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    Nutritional Information for Cook's Country Magazine

    August/September 2018

  • Texas Barbecue Brisket

    Per Serving (Serves 14)

    Calories 989; Cholesterol 335 mg; Fat 79 g; Sodium 833 mg; Saturated 31 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 33 g; Sugar 0 g; Polyunsaturated 3 g; Protein 63 g;

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  • Skillet-Roasted Chicken and Stuffing for Two

    Per Serving (Serves 2)

    Calories 778; Cholesterol 275 mg; Fat 28 g; Sodium 1286 mg; Saturated 13 g; Carbs 46 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 3 g; Protein 80 g;

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  • Candy Bar Crispy Rice Cereal Treats

    Per Serving (Serves 12)

    Calories 123; Cholesterol 21 mg; Fat 9 g; Sodium 50 mg; Saturated 5 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 0 g;

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  • Nutella and Hazelnut Crispy Rice Cereal Treats

    Per Serving (Serves 12)

    Calories 181; Cholesterol 20 mg; Fat 14 g; Sodium 56 mg; Saturated 8 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 0 g; Protein 1 g;

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  • Chicago Thin-Crust Pizza

    Per Serving (Serves 4)

    Calories 800; Cholesterol 91 mg; Fat 33 g; Sodium 1199 mg; Saturated 15 g; Carbs 80 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 6 g; Polyunsaturated 2 g; Protein 42 g;

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  • Easy Sweet Italian Sausage Patties

    Per Serving (Serves 8)

    Calories 242; Cholesterol 61 mg; Fat 19 g; Sodium 206 mg; Saturated 6 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 1 g; Protein 14 g;

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  • Corn and Bacon Pasta

    Per Serving (Serves 6)

    Calories 581; Cholesterol 64 mg; Fat 26 g; Sodium 464 mg; Saturated 13 g; Carbs 67 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 18 g;

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  • Green Goddess Roast Chicken

    Per Serving (Serves 6)

    Calories 570; Cholesterol 175 mg; Fat 42 g; Sodium 618 mg; Saturated 11 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 11 g; Protein 43 g;

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  • Crushed Red Potatoes with Garlic and Herbs

    Per Serving (Serves 6)

    Calories 211; Cholesterol 30 mg; Fat 11 g; Sodium 392 mg; Saturated 7 g; Carbs 24 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

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  • Crushed Red Potatoes with Garlic and Smoked Paprika

    Per Serving (Serves 6)

    Calories 229; Cholesterol 0 mg; Fat 13 g; Sodium 391 mg; Saturated 1 g; Carbs 24 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 3 g;

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  • Crushed Red Potatoes with Oregano and Capers

    Per Serving (Serves 6)

    Calories 212; Cholesterol 30 mg; Fat 11 g; Sodium 397 mg; Saturated 7 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 3 g;

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  • Sweet and Tangy Pearl Onions

    Per Serving (Serves 4)

    Calories 132; Cholesterol 22 mg; Fat 8 g; Sodium 207 mg; Saturated 5 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 11 g; Polyunsaturated 0 g; Protein 0 g;

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  • Grilled Chicken Satay

    Per Serving (Serves 4)

    Calories 539; Cholesterol 144 mg; Fat 24 g; Sodium 1804 mg; Saturated 10 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 23 g; Polyunsaturated 3 g; Protein 51 g;

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  • Peach Caprese Salad

    Per Serving (Serves 6)

    Calories 272; Cholesterol 50 mg; Fat 20 g; Sodium 402 mg; Saturated 9 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 13 g;

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  • Crispy Vegetable Fritters

    Per Serving (Serves 12)

    Calories 348; Cholesterol 2 mg; Fat 33 g; Sodium 222 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 7 g; Protein 1 g;

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  • Easy Egg Rolls

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Soy-Vinegar Dipping Sauce

    Per Serving (Serves 0)

    Calories 70; Cholesterol 0 mg; Fat 0 g; Sodium 3515 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 8 g; Polyunsaturated 0 g; Protein 5 g;

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  • Quicker Roasted Tomatoes

    Per Serving (Serves 2)

    Calories 159; Cholesterol 0 mg; Fat 7 g; Sodium 1086 mg; Saturated 1 g; Carbs 22 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 15 g; Polyunsaturated 1 g; Protein 4 g;

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  • Virginia Peanut Pie

    Per Serving (Serves 10)

    Calories 463; Cholesterol 110 mg; Fat 36 g; Sodium 262 mg; Saturated 15 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 24 g; Polyunsaturated 5 g; Protein 9 g;

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  • Blueberry Cornbread

    Per Serving (Serves 8)

    Calories 229; Cholesterol 95 mg; Fat 19 g; Sodium 246 mg; Saturated 11 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 1 g; Protein 3 g;

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  • Honey Butter

    Per Serving (Serves 4)

    Calories 134; Cholesterol 30 mg; Fat 11 g; Sodium 57 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 0 g; Protein 0 g;

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  • Grilled Salmon Fillets

    Per Serving (Serves 4)

    Calories 798; Cholesterol 143 mg; Fat 65 g; Sodium 663 mg; Saturated 11 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 22 g; Sugar 0 g; Polyunsaturated 24 g; Protein 49 g;

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  • One-Pan Pork Tenderloin and Panzanella Salad

    Per Serving (Serves 6)

    Calories 521; Cholesterol 93 mg; Fat 24 g; Sodium 856 mg; Saturated 4 g; Carbs 37 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 9 g; Polyunsaturated 3 g; Protein 36 g;

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  • Slow-Cooker Barbecue Beans

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Slow-Cooker Barbecue Franks and Beans

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Crispy Rice Cereal Treats

    Per Serving (Serves 12)

    Calories 78; Cholesterol 20 mg; Fat 7 g; Sodium 29 mg; Saturated 4 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

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  • Bacon and Salted Caramel Crispy Rice Cereal Treats

    Per Serving (Serves 12)

    Calories 151; Cholesterol 29 mg; Fat 13 g; Sodium 134 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 2 g;

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  • Peanut Butter and Honey Crispy Rice Cereal Treats

    Per Serving (Serves 12)

    Calories 122; Cholesterol 20 mg; Fat 10 g; Sodium 50 mg; Saturated 5 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

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  • No-Churn Orange Ice Cream

    Per Serving (Serves 10)

    Calories 263; Cholesterol 49 mg; Fat 15 g; Sodium 66 mg; Saturated 9 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 27 g; Polyunsaturated 0 g; Protein 4 g;

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  • Fruits of the Forest Cake

    Per Serving (Serves 12)

    Calories 438; Cholesterol 241 mg; Fat 40 g; Sodium 304 mg; Saturated 22 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 2 g; Protein 5 g;

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  • French Onion Hamburger Steaks with Potatoes and Gravy

    Per Serving (Serves 4)

    Calories 578; Cholesterol 123 mg; Fat 28 g; Sodium 571 mg; Saturated 11 g; Carbs 40 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 0 g; Protein 38 g;

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  • Prosciutto, Apple, and Goat Cheese Salad with Fig Vinaigrette

    Per Serving (Serves 4)

    Calories 495; Cholesterol 50 mg; Fat 36 g; Sodium 1380 mg; Saturated 10 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 21 g; Sugar 10 g; Polyunsaturated 3 g; Protein 23 g;

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  • Quick Green Chicken Chili

    Per Serving (Serves 4)

    Calories 815; Cholesterol 151 mg; Fat 36 g; Sodium 1956 mg; Saturated 9 g; Carbs 62 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 16 g; Sugar 8 g; Polyunsaturated 7 g; Protein 59 g;

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  • Crunchy Cod with Spicy Broccoli

    Per Serving (Serves 4)

    Calories 328; Cholesterol 96 mg; Fat 15 g; Sodium 789 mg; Saturated 6 g; Carbs 14 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 3 g; Protein 35 g;

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  • Grilled Chicken and Scallions with Romesco

    Per Serving (Serves 4)

    Calories 551; Cholesterol 144 mg; Fat 34 g; Sodium 754 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 21 g; Sugar 3 g; Polyunsaturated 5 g; Protein 49 g;

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  • Chorizo and Potato Quesadillas

    Per Serving (Serves 4)

    Calories 812; Cholesterol 112 mg; Fat 55 g; Sodium 1436 mg; Saturated 21 g; Carbs 44 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 24 g; Sugar 4 g; Polyunsaturated 7 g; Protein 33 g;

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  • Linguine with Chickpeas and Zucchini

    Per Serving (Serves 4)

    Calories 880; Cholesterol 34 mg; Fat 31 g; Sodium 878 mg; Saturated 8 g; Carbs 114 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 16 g; Sugar 10 g; Polyunsaturated 3 g; Protein 34 g;

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  • Grilled Steak Sandwiches

    Per Serving (Serves 4)

    Calories 910; Cholesterol 108 mg; Fat 71 g; Sodium 972 mg; Saturated 17 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 27 g; Sugar 2 g; Polyunsaturated 23 g; Protein 34 g;

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