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    Nutritional Information for Cook's Country Magazine

    October/November 2018

  • Brandy Chicken with Onions

    Per Serving (Serves 6)

    Calories 471; Cholesterol 165 mg; Fat 32 g; Sodium 655 mg; Saturated 9 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 6 g; Protein 26 g;

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  • Quick Tomatillo Salsa

    Per Serving (Serves 4)

    Calories 108; Cholesterol 0 mg; Fat 5 g; Sodium 552 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 9 g; Polyunsaturated 1 g; Protein 2 g;

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  • Croque Monsieur

    Per Serving (Serves 4)

    Calories 794; Cholesterol 172 mg; Fat 50 g; Sodium 1936 mg; Saturated 28 g; Carbs 38 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 6 g; Polyunsaturated 3 g; Protein 45 g;

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  • Croque Madame

    Per Serving (Serves 4)

    Calories 906; Cholesterol 363 mg; Fat 59 g; Sodium 2008 mg; Saturated 31 g; Carbs 39 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 19 g; Sugar 7 g; Polyunsaturated 4 g; Protein 52 g;

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  • Sliders

    Per Serving (Serves 12)

    Calories 305; Cholesterol 50 mg; Fat 18 g; Sodium 362 mg; Saturated 6 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 3 g; Protein 16 g;

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  • Pasta e Fagioli

    Per Serving (Serves 6)

    Calories 501; Cholesterol 27 mg; Fat 17 g; Sodium 996 mg; Saturated 6 g; Carbs 58 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 27 g;

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  • Steak Milanese

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cast Iron Oven-Fried Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Green Beans with Bacon and Onion

    Per Serving (Serves 6)

    Calories 178; Cholesterol 19 mg; Fat 11 g; Sodium 493 mg; Saturated 3 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 2 g; Protein 6 g;

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  • Pan-Roasted Pear Salad

    Per Serving (Serves 8)

    Calories 277; Cholesterol 22 mg; Fat 19 g; Sodium 397 mg; Saturated 6 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 13 g; Polyunsaturated 2 g; Protein 6 g;

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  • Bagel Bread

    Values Shown for Entire Recipe

    Calories 278; Cholesterol 23 mg; Fat 3 g; Sodium 273 mg; Saturated 0 g; Carbs 51 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 1 g; Protein 8 g;

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  • Apple Turnovers

    Per Serving (Serves 8)

    Calories 146; Cholesterol 0 mg; Fat 2 g; Sodium 55 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 22 g; Polyunsaturated 0 g; Protein 0 g;

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  • Corn Pudding

    Per Serving (Serves 8)

    Calories 346; Cholesterol 91 mg; Fat 23 g; Sodium 338 mg; Saturated 14 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 1 g; Protein 4 g;

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  • Cajun Rice Dressing

    Per Serving (Serves 10)

    Calories 416; Cholesterol 137 mg; Fat 22 g; Sodium 758 mg; Saturated 9 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 2 g; Protein 18 g;

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  • Amish Potato Filling

    Per Serving (Serves 10)

    Calories 388; Cholesterol 46 mg; Fat 18 g; Sodium 615 mg; Saturated 11 g; Carbs 47 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 9 g;

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  • Make-Ahead Pumpkin Pie with Maple-Cinnamon Whipped Cream

    Per Serving (Serves 10)

    Calories 384; Cholesterol 65 mg; Fat 23 g; Sodium 336 mg; Saturated 13 g; Carbs 42 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 27 g; Polyunsaturated 1 g; Protein 2 g;

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  • Three-in-One All-Butter Pie Dough

    Per Serving (Serves 1)

    Calories 2044; Cholesterol 366 mg; Fat 140 g; Sodium 1126 mg; Saturated 87 g; Carbs 174 g; Trans 5 g; Dietary Fiber 5 g; Monounsaturated 36 g; Sugar 13 g; Polyunsaturated 6 g; Protein 23 g;

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  • Mashed Sweet Potatoes

    Per Serving (Serves 4)

    Calories 303; Cholesterol 30 mg; Fat 11 g; Sodium 616 mg; Saturated 7 g; Carbs 47 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 10 g; Polyunsaturated 0 g; Protein 3 g;

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  • Mashed Sweet Potatoes with Chipotle and Lime

    Per Serving (Serves 4)

    Calories 304; Cholesterol 30 mg; Fat 11 g; Sodium 624 mg; Saturated 7 g; Carbs 47 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 10 g; Polyunsaturated 0 g; Protein 3 g;

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  • Mashed Sweet Potatoes with Curry and Golden Raisins

    Per Serving (Serves 4)

    Calories 361; Cholesterol 30 mg; Fat 11 g; Sodium 662 mg; Saturated 7 g; Carbs 62 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 3 g; Sugar 21 g; Polyunsaturated 0 g; Protein 4 g;

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  • Mashed Sweet Potatoes with Jalapeño, Garlic, and Scallions

    Per Serving (Serves 4)

    Calories 308; Cholesterol 30 mg; Fat 11 g; Sodium 636 mg; Saturated 7 g; Carbs 48 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 10 g; Polyunsaturated 0 g; Protein 3 g;

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  • Mashed Sweet Potatoes with Maple and Orange

    Per Serving (Serves 4)

    Calories 326; Cholesterol 30 mg; Fat 11 g; Sodium 638 mg; Saturated 7 g; Carbs 52 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 15 g; Polyunsaturated 0 g; Protein 3 g;

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  • Stir-Fried Beef and Bok Choy

    Per Serving (Serves 4)

    Calories 416; Cholesterol 115 mg; Fat 21 g; Sodium 1193 mg; Saturated 6 g; Carbs 17 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 3 g; Protein 38 g;

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  • Paprika Chicken with Garlicky Greens and White Beans

    Per Serving (Serves 4)

    Calories 577; Cholesterol 154 mg; Fat 25 g; Sodium 1113 mg; Saturated 5 g; Carbs 31 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 3 g; Protein 56 g;

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  • Sweet Chili Salmon with Cauliflower and Lime

    Per Serving (Serves 4)

    Calories 569; Cholesterol 109 mg; Fat 31 g; Sodium 1297 mg; Saturated 7 g; Carbs 27 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 10 g; Sugar 15 g; Polyunsaturated 8 g; Protein 47 g;

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  • Pan-Seared Pork Chops with Warm Lentil Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sesame-Crusted Pork Tenderloin with Celery Salad

    Per Serving (Serves 4)

    Calories 695; Cholesterol 160 mg; Fat 46 g; Sodium 907 mg; Saturated 13 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 5 g; Polyunsaturated 7 g; Protein 56 g;

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  • Bucatini with Eggplant and Tomatoes

    Per Serving (Serves 4)

    Calories 560; Cholesterol 0 mg; Fat 12 g; Sodium 706 mg; Saturated 1 g; Carbs 96 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 1 g; Protein 16 g;

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  • Pan-Seared Steak Tips with Roasted Potatoes and Horseradish Cream

    Per Serving (Serves 4)

    Calories 745; Cholesterol 191 mg; Fat 45 g; Sodium 1047 mg; Saturated 16 g; Carbs 33 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 20 g; Sugar 3 g; Polyunsaturated 2 g; Protein 49 g;

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  • Slow-Cooker Glazed Cocktail Meatballs

    Per Serving (Serves 12)

    Calories 334; Cholesterol 61 mg; Fat 15 g; Sodium 874 mg; Saturated 6 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 14 g; Polyunsaturated 0 g; Protein 20 g;

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  • One-Pot Chicken Chili with Cornmeal Dumplings

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Ranger Cookies

    Per Serving (Serves 48)

    Calories 70; Cholesterol 8 mg; Fat 3 g; Sodium 33 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

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