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    Nutritional Information for Cook's Country Magazine

    October/November 2018

  • Brandy Chicken with Onions

    Per Serving (Serves 6)

    Calories 471; Cholesterol 165 mg; Fat 32 g; Sodium 655 mg; Saturated 9 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 6 g; Protein 26 g;

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  • Quick Tomatillo Salsa

    Per Serving (Serves 4)

    Calories 108; Cholesterol 0 mg; Fat 5 g; Sodium 552 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 9 g; Polyunsaturated 1 g; Protein 2 g;

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  • Croque Monsieur

    Per Serving (Serves 4)

    Calories 799; Cholesterol 172 mg; Fat 51 g; Sodium 1600 mg; Saturated 25 g; Carbs 37 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 16 g; Sugar 7 g; Polyunsaturated 3 g; Protein 45 g;

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  • Croque Madame

    Per Serving (Serves 4)

    Calories 911; Cholesterol 363 mg; Fat 60 g; Sodium 1671 mg; Saturated 28 g; Carbs 38 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 20 g; Sugar 7 g; Polyunsaturated 4 g; Protein 52 g;

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  • Sliders

    Per Serving (Serves 12)

    Calories 485; Cholesterol 52 mg; Fat 22 g; Sodium 633 mg; Saturated 7 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 4 g; Protein 22 g;

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  • Pasta e Fagioli

    Per Serving (Serves 6)

    Calories 498; Cholesterol 27 mg; Fat 16 g; Sodium 1141 mg; Saturated 6 g; Carbs 58 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 28 g;

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  • Steak Milanese

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cast Iron Oven-Fried Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Green Beans with Bacon and Onion

    Per Serving (Serves 6)

    Calories 171; Cholesterol 19 mg; Fat 11 g; Sodium 493 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 6 g;

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  • Pan-Roasted Pear Salad

    Per Serving (Serves 8)

    Calories 273; Cholesterol 22 mg; Fat 18 g; Sodium 397 mg; Saturated 6 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 13 g; Polyunsaturated 1 g; Protein 6 g;

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  • Bagel Bread

    Values Shown for Entire Recipe

    Calories 278; Cholesterol 23 mg; Fat 3 g; Sodium 273 mg; Saturated 0 g; Carbs 51 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 1 g; Protein 8 g;

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  • Apple Turnovers

    Per Serving (Serves 8)

    Calories 146; Cholesterol 0 mg; Fat 2 g; Sodium 55 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 22 g; Polyunsaturated 0 g; Protein 0 g;

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  • Corn Pudding

    Per Serving (Serves 8)

    Calories 346; Cholesterol 88 mg; Fat 23 g; Sodium 338 mg; Saturated 13 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 1 g; Protein 5 g;

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  • Cajun Rice Dressing

    Per Serving (Serves 10)

    Calories 413; Cholesterol 137 mg; Fat 22 g; Sodium 755 mg; Saturated 9 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 2 g; Protein 18 g;

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  • Amish Potato Filling

    Per Serving (Serves 10)

    Calories 391; Cholesterol 46 mg; Fat 19 g; Sodium 615 mg; Saturated 10 g; Carbs 46 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 1 g; Protein 9 g;

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  • Make-Ahead Pumpkin Pie with Maple-Cinnamon Whipped Cream

    Per Serving (Serves 10)

    Calories 381; Cholesterol 53 mg; Fat 23 g; Sodium 336 mg; Saturated 13 g; Carbs 42 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 27 g; Polyunsaturated 1 g; Protein 3 g;

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  • Three-in-One All-Butter Pie Dough

    Per Serving (Serves 1)

    Calories 2044; Cholesterol 366 mg; Fat 140 g; Sodium 1126 mg; Saturated 87 g; Carbs 174 g; Trans 5 g; Dietary Fiber 5 g; Monounsaturated 36 g; Sugar 13 g; Polyunsaturated 6 g; Protein 23 g;

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  • Mashed Sweet Potatoes

    Per Serving (Serves 4)

    Calories 303; Cholesterol 30 mg; Fat 11 g; Sodium 616 mg; Saturated 7 g; Carbs 47 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 0 g; Protein 3 g;

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  • Mashed Sweet Potatoes with Chipotle and Lime

    Per Serving (Serves 4)

    Calories 304; Cholesterol 30 mg; Fat 11 g; Sodium 624 mg; Saturated 7 g; Carbs 47 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 0 g; Protein 3 g;

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  • Mashed Sweet Potatoes with Curry and Golden Raisins

    Per Serving (Serves 4)

    Calories 361; Cholesterol 30 mg; Fat 11 g; Sodium 662 mg; Saturated 7 g; Carbs 62 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 3 g; Sugar 22 g; Polyunsaturated 0 g; Protein 4 g;

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  • Mashed Sweet Potatoes with Jalapeño, Garlic, and Scallions

    Per Serving (Serves 4)

    Calories 308; Cholesterol 30 mg; Fat 11 g; Sodium 636 mg; Saturated 7 g; Carbs 48 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 0 g; Protein 3 g;

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  • Mashed Sweet Potatoes with Maple and Orange

    Per Serving (Serves 4)

    Calories 326; Cholesterol 30 mg; Fat 11 g; Sodium 638 mg; Saturated 7 g; Carbs 52 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 3 g; Sugar 15 g; Polyunsaturated 0 g; Protein 3 g;

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  • Stir-Fried Beef and Bok Choy

    Per Serving (Serves 4)

    Calories 416; Cholesterol 115 mg; Fat 21 g; Sodium 1193 mg; Saturated 6 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 3 g; Protein 38 g;

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  • Paprika Chicken with Garlicky Greens and White Beans

    Per Serving (Serves 4)

    Calories 578; Cholesterol 154 mg; Fat 24 g; Sodium 1144 mg; Saturated 4 g; Carbs 32 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 3 g; Protein 57 g;

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  • Sweet Chili Salmon with Cauliflower and Lime

    Per Serving (Serves 4)

    Calories 569; Cholesterol 109 mg; Fat 31 g; Sodium 1297 mg; Saturated 7 g; Carbs 27 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 10 g; Sugar 15 g; Polyunsaturated 8 g; Protein 47 g;

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  • Pan-Seared Pork Chops with Warm Lentil Salad

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sesame-Crusted Pork Tenderloin with Celery Salad

    Per Serving (Serves 4)

    Calories 694; Cholesterol 160 mg; Fat 46 g; Sodium 907 mg; Saturated 13 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 5 g; Polyunsaturated 7 g; Protein 56 g;

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  • Bucatini with Eggplant and Tomatoes

    Per Serving (Serves 4)

    Calories 560; Cholesterol 0 mg; Fat 12 g; Sodium 706 mg; Saturated 1 g; Carbs 96 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 1 g; Protein 16 g;

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  • Pan-Seared Steak Tips with Roasted Potatoes and Horseradish Cream

    Per Serving (Serves 4)

    Calories 746; Cholesterol 193 mg; Fat 45 g; Sodium 1047 mg; Saturated 16 g; Carbs 33 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 20 g; Sugar 3 g; Polyunsaturated 2 g; Protein 49 g;

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  • Slow-Cooker Glazed Cocktail Meatballs

    Per Serving (Serves 12)

    Calories 334; Cholesterol 61 mg; Fat 15 g; Sodium 849 mg; Saturated 6 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 14 g; Polyunsaturated 0 g; Protein 20 g;

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  • One-Pot Chicken Chili with Cornmeal Dumplings

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Ranger Cookies

    Per Serving (Serves 48)

    Calories 70; Cholesterol 8 mg; Fat 3 g; Sodium 33 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

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