Greek Chicken

Per Serving (Serves 4)

Calories 865; Cholesterol 255 mg; Fat 64 g; Sodium 849 mg; Saturated 16 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 31 g; Sugar 0 g; Polyunsaturated 12 g; Protein 63 g;

Sweet-and-Sour Baby Back Ribs

Per Serving (Serves 6)

Calories 830; Cholesterol 208 mg; Fat 54 g; Sodium 955 mg; Saturated 17 g; Carbs 26 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 24 g; Sugar 21 g; Polyunsaturated 8 g; Protein 58 g;

Warm German Potato Salad

Per Serving (Serves 6)

Calories 306; Cholesterol 25 mg; Fat 15 g; Sodium 784 mg; Saturated 5 g; Carbs 33 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 7 g; Polyunsaturated 2 g; Protein 8 g;

Ground Beef and Chorizo Tacos

Per Serving (Serves 6)

Calories 351; Cholesterol 65 mg; Fat 16 g; Sodium 551 mg; Saturated 5 g; Carbs 27 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 23 g;

Easy Mexican Rice

Per Serving (Serves 6)

Calories 264; Cholesterol 1 mg; Fat 7 g; Sodium 323 mg; Saturated 1 g; Carbs 42 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

Steak Marsala

Per Serving (Serves 6)

Calories 437; Cholesterol 107 mg; Fat 30 g; Sodium 604 mg; Saturated 12 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 1 g; Protein 25 g;

Broccoli and Cheese Casserole with Crunchy Topping

Per Serving (Serves 8)

Calories 374; Cholesterol 77 mg; Fat 26 g; Sodium 618 mg; Saturated 16 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 17 g;

Stuffed Turkey Wings

Per Serving (Serves 4)

Calories 794; Cholesterol 191 mg; Fat 49 g; Sodium 1620 mg; Saturated 10 g; Carbs 24 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 24 g; Sugar 5 g; Polyunsaturated 10 g; Protein 61 g;

Spaghetti with Garlic and Olive Oil

Per Serving (Serves 6)

Calories 391; Cholesterol 0 mg; Fat 13 g; Sodium 212 mg; Saturated 1 g; Carbs 57 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 10 g;

Vegetarian Ramen with Shiitakes and Soft Eggs

Per Serving (Serves 4)

Calories 514; Cholesterol 186 mg; Fat 27 g; Sodium 1666 mg; Saturated 8 g; Carbs 52 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 7 g; Protein 16 g;

Buffalo Chicken Calzones

Per Serving (Serves 4)

Calories 1023; Cholesterol 187 mg; Fat 60 g; Sodium 2453 mg; Saturated 29 g; Carbs 61 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 21 g; Sugar 2 g; Polyunsaturated 5 g; Protein 56 g;

Pork Meatball Banh Mi

Per Serving (Serves 4)

Calories 1090; Cholesterol 133 mg; Fat 62 g; Sodium 1788 mg; Saturated 17 g; Carbs 85 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 22 g; Sugar 10 g; Polyunsaturated 17 g; Protein 46 g;

Pan-Seared Chicken Breasts with Braised Fennel, Olives, and Orange

Per Serving (Serves 4)

Calories 483; Cholesterol 144 mg; Fat 20 g; Sodium 1164 mg; Saturated 3 g; Carbs 27 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 12 g; Sugar 11 g; Polyunsaturated 2 g; Protein 48 g;

Plantain-Crusted Pork Chops with Black Bean and Avocado Salad

Per Serving (Serves 4)

Calories 925; Cholesterol 195 mg; Fat 51 g; Sodium 1377 mg; Saturated 10 g; Carbs 68 g; Trans 0 g; Dietary Fiber 20 g; Monounsaturated 30 g; Sugar 8 g; Polyunsaturated 6 g; Protein 50 g;

Filets Mignons with Rosemary Potatoes and Bourbon Cream Sauce

Per Serving (Serves 4)

Calories 944; Cholesterol 224 mg; Fat 65 g; Sodium 1100 mg; Saturated 25 g; Carbs 37 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 29 g; Sugar 4 g; Polyunsaturated 4 g; Protein 43 g;

Orecchiette with Shrimp, Pepperoncini, and Basil

Per Serving (Serves 4)

Calories 634; Cholesterol 219 mg; Fat 22 g; Sodium 1353 mg; Saturated 4 g; Carbs 67 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 2 g; Protein 37 g;

Pork Tenderloin Roulade with Bacon, Apple, and Gruyère

Per Serving (Serves 6)

Calories 355; Cholesterol 129 mg; Fat 18 g; Sodium 557 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 2 g; Protein 39 g;

Pork Tenderloin Roulade with Pancetta, Pear, and Cheddar

Per Serving (Serves 6)

Calories 360; Cholesterol 128 mg; Fat 18 g; Sodium 564 mg; Saturated 6 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 2 g; Protein 38 g;

Stuffed Portobello Mushrooms

Per Serving (Serves 4)

Calories 467; Cholesterol 25 mg; Fat 41 g; Sodium 550 mg; Saturated 11 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 1 g; Polyunsaturated 3 g; Protein 14 g;

Clementine Cake

Per Serving (Serves 8)

Calories 777; Cholesterol 154 mg; Fat 31 g; Sodium 239 mg; Saturated 11 g; Carbs 117 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 97 g; Polyunsaturated 4 g; Protein 12 g;

Triple-Chocolate Sticky Buns

Per Serving (Serves 12)

Calories 495; Cholesterol 61 mg; Fat 23 g; Sodium 320 mg; Saturated 14 g; Carbs 66 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 32 g; Polyunsaturated 0 g; Protein 7 g;

Ultimate Caesar Salad

Per Serving (Serves 4)

Calories 548; Cholesterol 60 mg; Fat 47 g; Sodium 568 mg; Saturated 9 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 31 g; Sugar 1 g; Polyunsaturated 5 g; Protein 11 g;

Candied Bacon

Per Serving (Serves 6)

Calories 273; Cholesterol 37 mg; Fat 22 g; Sodium 378 mg; Saturated 7 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 3 g; Protein 7 g;

Rosemary Candied Bacon

Per Serving (Serves 6)

Calories 273; Cholesterol 37 mg; Fat 22 g; Sodium 378 mg; Saturated 7 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 3 g; Protein 7 g;

Chipotle Candied Bacon

Per Serving (Serves 6)

Calories 275; Cholesterol 37 mg; Fat 22 g; Sodium 384 mg; Saturated 7 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 3 g; Protein 7 g;

Jerk Candied Bacon

Per Serving (Serves 6)

Calories 277; Cholesterol 37 mg; Fat 22 g; Sodium 378 mg; Saturated 7 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 3 g; Protein 7 g;

Five-Spice and Sesame Candied Bacon

Per Serving (Serves 6)

Calories 277; Cholesterol 37 mg; Fat 22 g; Sodium 378 mg; Saturated 7 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 3 g; Protein 7 g;

Huevos Rancheros for Two

Per Serving (Serves 2)

Calories 606; Cholesterol 422 mg; Fat 35 g; Sodium 2154 mg; Saturated 15 g; Carbs 43 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 13 g; Sugar 13 g; Polyunsaturated 4 g; Protein 33 g;

One-Pan Meatloaf with Potatoes and Brussels Sprouts

Per Serving (Serves 4)

Calories 1055; Cholesterol 274 mg; Fat 59 g; Sodium 2148 mg; Saturated 22 g; Carbs 61 g; Trans 2 g; Dietary Fiber 7 g; Monounsaturated 26 g; Sugar 11 g; Polyunsaturated 4 g; Protein 69 g;

Slow-Cooker Herbed Pork with White Beans and Kale

Per Serving (Serves 6)

Calories 620; Cholesterol 97 mg; Fat 23 g; Sodium 1262 mg; Saturated 7 g; Carbs 58 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 3 g; Protein 46 g;

Orange Chocolate Mousse

Per Serving (Serves 6)

Calories 382; Cholesterol 116 mg; Fat 27 g; Sodium 44 mg; Saturated 16 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 27 g; Polyunsaturated 1 g; Protein 4 g;

Chocolate Strawberry Cake

Per Serving (Serves 12)

Calories 885; Cholesterol 178 mg; Fat 56 g; Sodium 234 mg; Saturated 35 g; Carbs 92 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 69 g; Polyunsaturated 2 g; Protein 6 g;

Chocolate Layer Cake Rounds

Per Serving (Serves 12)

Calories 260; Cholesterol 77 mg; Fat 18 g; Sodium 196 mg; Saturated 10 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

Mediterranean Steak and Pita Salad

Per Serving (Serves 4)

Calories 592; Cholesterol 72 mg; Fat 43 g; Sodium 814 mg; Saturated 9 g; Carbs 27 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 26 g; Sugar 3 g; Polyunsaturated 4 g; Protein 28 g;