Philly Tomato Pie

Per Serving (Serves 4)

Calories 477; Cholesterol 0 mg; Fat 13 g; Sodium 675 mg; Saturated 1 g; Carbs 78 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 11 g;

Penne with Pancetta and Asparagus

Per Serving (Serves 6)

Calories 549; Cholesterol 65 mg; Fat 24 g; Sodium 520 mg; Saturated 11 g; Carbs 62 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 2 g; Protein 19 g;

Chicken Salad with Fresh Herbs

Per Serving (Serves 6)

Calories 383; Cholesterol 120 mg; Fat 26 g; Sodium 437 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 12 g; Protein 34 g;

Chicken Salad with Curry and Dried Apricots

Per Serving (Serves 6)

Calories 463; Cholesterol 120 mg; Fat 30 g; Sodium 491 mg; Saturated 4 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 13 g; Protein 36 g;

Chicken Salad with Grapes and Walnuts

Per Serving (Serves 6)

Calories 448; Cholesterol 120 mg; Fat 30 g; Sodium 516 mg; Saturated 4 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 16 g; Protein 35 g;

Spiced Crunchy Pork Chops

Per Serving (Serves 4)

Calories 767; Cholesterol 227 mg; Fat 55 g; Sodium 677 mg; Saturated 7 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 34 g; Sugar 0 g; Polyunsaturated 9 g; Protein 35 g;

Potato, Green Bean, and Tomato Salad

Per Serving (Serves 4)

Calories 432; Cholesterol 1 mg; Fat 27 g; Sodium 918 mg; Saturated 3 g; Carbs 42 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 19 g; Sugar 6 g; Polyunsaturated 3 g; Protein 7 g;

Hamburger Steaks with Onion Gravy

Per Serving (Serves 4)

Calories 500; Cholesterol 138 mg; Fat 34 g; Sodium 303 mg; Saturated 15 g; Carbs 10 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 1 g; Protein 34 g;

Chicken in Adobo

Per Serving (Serves 4)

Calories 904; Cholesterol 257 mg; Fat 60 g; Sodium 1188 mg; Saturated 15 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 26 g; Sugar 9 g; Polyunsaturated 12 g; Protein 67 g;

Southern-Style Stewed Chicken and Rice

Per Serving (Serves 8)

Calories 528; Cholesterol 129 mg; Fat 26 g; Sodium 705 mg; Saturated 9 g; Carbs 44 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 4 g; Protein 25 g;

English Muffins

Per Serving (Serves 8)

Calories 305; Cholesterol 14 mg; Fat 6 g; Sodium 324 mg; Saturated 3 g; Carbs 52 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 0 g; Protein 9 g;

Thin and Crispy Chocolate Chip Cookies

Per Serving (Serves 16)

Calories 159; Cholesterol 38 mg; Fat 8 g; Sodium 82 mg; Saturated 5 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 11 g; Polyunsaturated 0 g; Protein 1 g;

Glazed Chicken Breasts with Currant-Pistachio Couscous

Per Serving (Serves 4)

Calories 731; Cholesterol 144 mg; Fat 29 g; Sodium 932 mg; Saturated 4 g; Carbs 60 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 17 g; Sugar 11 g; Polyunsaturated 4 g; Protein 55 g;

Grilled Strip Steaks with Smashed Cucumber Salad

Per Serving (Serves 4)

Calories 636; Cholesterol 197 mg; Fat 48 g; Sodium 953 mg; Saturated 21 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 19 g; Sugar 2 g; Polyunsaturated 2 g; Protein 41 g;

Crispy Broiled Salmon with Lemon-Butter Green Beans

Per Serving (Serves 4)

Calories 608; Cholesterol 142 mg; Fat 39 g; Sodium 635 mg; Saturated 13 g; Carbs 19 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 11 g; Polyunsaturated 8 g; Protein 44 g;

Sirloin Steak Tips with Charro Beans

Per Serving (Serves 4)

Calories 960; Cholesterol 179 mg; Fat 43 g; Sodium 1556 mg; Saturated 14 g; Carbs 70 g; Trans 0 g; Dietary Fiber 18 g; Monounsaturated 20 g; Sugar 3 g; Polyunsaturated 3 g; Protein 70 g;

Pan-Roasted Pork Tenderloin with Spring Asparagus Salad

Per Serving (Serves 4)

Calories 852; Cholesterol 178 mg; Fat 50 g; Sodium 1400 mg; Saturated 12 g; Carbs 36 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 12 g; Sugar 8 g; Polyunsaturated 3 g; Protein 63 g;

Linguine with Broccoli, Tomatoes, and Pecorino

Per Serving (Serves 4)

Calories 690; Cholesterol 17 mg; Fat 24 g; Sodium 690 mg; Saturated 5 g; Carbs 92 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 2 g; Protein 22 g;

Maple-Bacon Burgers

Per Serving (Serves 4)

Calories 1133; Cholesterol 183 mg; Fat 85 g; Sodium 977 mg; Saturated 27 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 30 g; Sugar 21 g; Polyunsaturated 22 g; Protein 44 g;

Grilled Bone-In Leg of Lamb with Charred-Scallion Sauce

Per Serving (Serves 12)

Calories 649; Cholesterol 160 mg; Fat 49 g; Sodium 795 mg; Saturated 16 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 25 g; Sugar 0 g; Polyunsaturated 4 g; Protein 44 g;

Cauliflower Salad with Golden Raisins and Almonds

Per Serving (Serves 4)

Calories 301; Cholesterol 0 mg; Fat 20 g; Sodium 711 mg; Saturated 2 g; Carbs 27 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 14 g; Sugar 13 g; Polyunsaturated 2 g; Protein 7 g;

Cauliflower Salad with Apricots and Hazelnuts

Per Serving (Serves 4)

Calories 290; Cholesterol 0 mg; Fat 22 g; Sodium 719 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 16 g; Sugar 7 g; Polyunsaturated 2 g; Protein 7 g;

Cauliflower Salad with Cranberries and Pistachios

Per Serving (Serves 4)

Calories 304; Cholesterol 0 mg; Fat 21 g; Sodium 711 mg; Saturated 3 g; Carbs 26 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 14 g; Sugar 12 g; Polyunsaturated 3 g; Protein 7 g;

Greek Spinach and Chickpeas

Per Serving (Serves 6)

Calories 257; Cholesterol 0 mg; Fat 8 g; Sodium 505 mg; Saturated 1 g; Carbs 34 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 11 g;

Rustic Mashed Potatoes

Per Serving (Serves 4)

Calories 514; Cholesterol 98 mg; Fat 35 g; Sodium 751 mg; Saturated 22 g; Carbs 43 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 1 g; Protein 6 g;

Loaded Rustic Mashed Potatoes

Per Serving (Serves 4)

Calories 650; Cholesterol 118 mg; Fat 47 g; Sodium 840 mg; Saturated 26 g; Carbs 44 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 3 g; Protein 13 g;

Strawberry Shortcake Trifle

Per Serving (Serves 12)

Calories 510; Cholesterol 166 mg; Fat 30 g; Sodium 326 mg; Saturated 18 g; Carbs 51 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 28 g; Polyunsaturated 1 g; Protein 6 g;

Easy Homemade Mayonnaise

Per Serving (Serves 24)

Calories 128; Cholesterol 7 mg; Fat 14 g; Sodium 39 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;

Easy Homemade Aioli

Per Serving (Serves 24)

Calories 138; Cholesterol 7 mg; Fat 15 g; Sodium 43 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;

Garlic and Herb Cream Cheese Spread

Per Serving (Serves 8)

Calories 100; Cholesterol 31 mg; Fat 9 g; Sodium 105 mg; Saturated 5 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Cinnamon and Sugar Cream Cheese Spread

Per Serving (Serves 8)

Calories 111; Cholesterol 31 mg; Fat 9 g; Sodium 104 mg; Saturated 5 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

Smoked Salmon and Chive Cream Cheese Spread

Per Serving (Serves 8)

Calories 106; Cholesterol 32 mg; Fat 10 g; Sodium 151 mg; Saturated 5 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;

Olive and Scallion Cream Cheese Spread

Per Serving (Serves 8)

Calories 87; Cholesterol 23 mg; Fat 8 g; Sodium 145 mg; Saturated 4 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Honey and Rosemary Cream Cheese Spread

Per Serving (Serves 8)

Calories 114; Cholesterol 31 mg; Fat 9 g; Sodium 103 mg; Saturated 5 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

One-Pan Peruvian Chicken with Cauliflower and Sweet Potatoes

Per Serving (Serves 4)

Calories 815; Cholesterol 192 mg; Fat 54 g; Sodium 1463 mg; Saturated 12 g; Carbs 43 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 28 g; Sugar 12 g; Polyunsaturated 9 g; Protein 40 g;

Slow-Cooker Lentil and Chorizo Soup

Per Serving (Serves 6)

Calories 393; Cholesterol 38 mg; Fat 17 g; Sodium 844 mg; Saturated 6 g; Carbs 34 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 22 g;

Asparagus Pickles

Per Serving (Serves 8)

Calories 55; Cholesterol 0 mg; Fat 0 g; Sodium 359 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g;

Bourbon-Brown Sugar Cake Layers

Per Serving (Serves 2)

Calories 1331; Cholesterol 376 mg; Fat 44 g; Sodium 995 mg; Saturated 25 g; Carbs 192 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 109 g; Polyunsaturated 3 g; Protein 22 g;

Bourbon-Brown Sugar Frosting

Per Serving (Serves 12)

Calories 393; Cholesterol 67 mg; Fat 24 g; Sodium 125 mg; Saturated 15 g; Carbs 42 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 35 g; Polyunsaturated 0 g; Protein 0 g;

Shrimp Creole for Two

Per Serving (Serves 2)

Calories 305; Cholesterol 231 mg; Fat 8 g; Sodium 1333 mg; Saturated 4 g; Carbs 24 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 10 g; Polyunsaturated 1 g; Protein 28 g;