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Philly Tomato Pie
Per Serving (Serves 4)
Calories 477; Cholesterol 0 mg; Fat 13 g; Sodium 675 mg; Saturated 1 g; Carbs 78 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 11 g;
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Penne with Pancetta and Asparagus
Per Serving (Serves 6)
Calories 549; Cholesterol 65 mg; Fat 24 g; Sodium 520 mg; Saturated 11 g; Carbs 62 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 2 g; Protein 19 g;
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Chicken Salad with Fresh Herbs
Per Serving (Serves 6)
Calories 383; Cholesterol 120 mg; Fat 26 g; Sodium 437 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 12 g; Protein 34 g;
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Chicken Salad with Curry and Dried Apricots
Per Serving (Serves 6)
Calories 463; Cholesterol 120 mg; Fat 30 g; Sodium 491 mg; Saturated 4 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 13 g; Protein 36 g;
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Chicken Salad with Grapes and Walnuts
Per Serving (Serves 6)
Calories 448; Cholesterol 120 mg; Fat 30 g; Sodium 516 mg; Saturated 4 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 16 g; Protein 35 g;
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Spiced Crunchy Pork Chops
Per Serving (Serves 4)
Calories 767; Cholesterol 227 mg; Fat 55 g; Sodium 677 mg; Saturated 7 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 34 g; Sugar 0 g; Polyunsaturated 9 g; Protein 35 g;
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Potato, Green Bean, and Tomato Salad
Per Serving (Serves 4)
Calories 432; Cholesterol 1 mg; Fat 27 g; Sodium 918 mg; Saturated 3 g; Carbs 42 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 19 g; Sugar 6 g; Polyunsaturated 3 g; Protein 7 g;
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Hamburger Steaks with Onion Gravy
Per Serving (Serves 4)
Calories 500; Cholesterol 138 mg; Fat 34 g; Sodium 303 mg; Saturated 15 g; Carbs 10 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 1 g; Protein 34 g;
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Chicken in Adobo
Per Serving (Serves 4)
Calories 904; Cholesterol 257 mg; Fat 60 g; Sodium 1188 mg; Saturated 15 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 26 g; Sugar 9 g; Polyunsaturated 12 g; Protein 67 g;
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Southern-Style Stewed Chicken and Rice
Per Serving (Serves 8)
Calories 528; Cholesterol 129 mg; Fat 26 g; Sodium 705 mg; Saturated 9 g; Carbs 44 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 4 g; Protein 25 g;
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English Muffins
Per Serving (Serves 8)
Calories 305; Cholesterol 14 mg; Fat 6 g; Sodium 324 mg; Saturated 3 g; Carbs 52 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 0 g; Protein 9 g;
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Thin and Crispy Chocolate Chip Cookies
Per Serving (Serves 16)
Calories 159; Cholesterol 38 mg; Fat 8 g; Sodium 82 mg; Saturated 5 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 11 g; Polyunsaturated 0 g; Protein 1 g;
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Glazed Chicken Breasts with Currant-Pistachio Couscous
Per Serving (Serves 4)
Calories 731; Cholesterol 144 mg; Fat 29 g; Sodium 932 mg; Saturated 4 g; Carbs 60 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 17 g; Sugar 11 g; Polyunsaturated 4 g; Protein 55 g;
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Chicken and Leek Soup with Parmesan Dumplings
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Grilled Strip Steaks with Smashed Cucumber Salad
Per Serving (Serves 4)
Calories 636; Cholesterol 197 mg; Fat 48 g; Sodium 953 mg; Saturated 21 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 19 g; Sugar 2 g; Polyunsaturated 2 g; Protein 41 g;
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Crispy Broiled Salmon with Lemon-Butter Green Beans
Per Serving (Serves 4)
Calories 608; Cholesterol 142 mg; Fat 39 g; Sodium 635 mg; Saturated 13 g; Carbs 19 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 11 g; Polyunsaturated 8 g; Protein 44 g;
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Sirloin Steak Tips with Charro Beans
Per Serving (Serves 4)
Calories 960; Cholesterol 179 mg; Fat 43 g; Sodium 1556 mg; Saturated 14 g; Carbs 70 g; Trans 0 g; Dietary Fiber 18 g; Monounsaturated 20 g; Sugar 3 g; Polyunsaturated 3 g; Protein 70 g;
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Pan-Roasted Pork Tenderloin with Spring Asparagus Salad
Per Serving (Serves 4)
Calories 852; Cholesterol 178 mg; Fat 50 g; Sodium 1400 mg; Saturated 12 g; Carbs 36 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 12 g; Sugar 8 g; Polyunsaturated 3 g; Protein 63 g;
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Linguine with Broccoli, Tomatoes, and Pecorino
Per Serving (Serves 4)
Calories 690; Cholesterol 17 mg; Fat 24 g; Sodium 690 mg; Saturated 5 g; Carbs 92 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 2 g; Protein 22 g;
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Maple-Bacon Burgers
Per Serving (Serves 4)
Calories 1133; Cholesterol 183 mg; Fat 85 g; Sodium 977 mg; Saturated 27 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 30 g; Sugar 21 g; Polyunsaturated 22 g; Protein 44 g;
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Grilled Bone-In Leg of Lamb with Charred-Scallion Sauce
Per Serving (Serves 12)
Calories 649; Cholesterol 160 mg; Fat 49 g; Sodium 795 mg; Saturated 16 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 25 g; Sugar 0 g; Polyunsaturated 4 g; Protein 44 g;
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Cauliflower Salad with Golden Raisins and Almonds
Per Serving (Serves 4)
Calories 301; Cholesterol 0 mg; Fat 20 g; Sodium 711 mg; Saturated 2 g; Carbs 27 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 14 g; Sugar 13 g; Polyunsaturated 2 g; Protein 7 g;
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Cauliflower Salad with Apricots and Hazelnuts
Per Serving (Serves 4)
Calories 290; Cholesterol 0 mg; Fat 22 g; Sodium 719 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 16 g; Sugar 7 g; Polyunsaturated 2 g; Protein 7 g;
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Cauliflower Salad with Cranberries and Pistachios
Per Serving (Serves 4)
Calories 304; Cholesterol 0 mg; Fat 21 g; Sodium 711 mg; Saturated 3 g; Carbs 26 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 14 g; Sugar 12 g; Polyunsaturated 3 g; Protein 7 g;
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Greek Spinach and Chickpeas
Per Serving (Serves 6)
Calories 257; Cholesterol 0 mg; Fat 8 g; Sodium 505 mg; Saturated 1 g; Carbs 34 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 11 g;
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Rustic Mashed Potatoes
Per Serving (Serves 4)
Calories 514; Cholesterol 98 mg; Fat 35 g; Sodium 751 mg; Saturated 22 g; Carbs 43 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 1 g; Protein 6 g;
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Loaded Rustic Mashed Potatoes
Per Serving (Serves 4)
Calories 650; Cholesterol 118 mg; Fat 47 g; Sodium 840 mg; Saturated 26 g; Carbs 44 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 3 g; Protein 13 g;
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Strawberry Shortcake Trifle
Per Serving (Serves 12)
Calories 510; Cholesterol 166 mg; Fat 30 g; Sodium 326 mg; Saturated 18 g; Carbs 51 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 28 g; Polyunsaturated 1 g; Protein 6 g;
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Easy Homemade Mayonnaise
Per Serving (Serves 24)
Calories 128; Cholesterol 7 mg; Fat 14 g; Sodium 39 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;
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Easy Homemade Aioli
Per Serving (Serves 24)
Calories 138; Cholesterol 7 mg; Fat 15 g; Sodium 43 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;
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Garlic and Herb Cream Cheese Spread
Per Serving (Serves 8)
Calories 100; Cholesterol 31 mg; Fat 9 g; Sodium 105 mg; Saturated 5 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;
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Cinnamon and Sugar Cream Cheese Spread
Per Serving (Serves 8)
Calories 111; Cholesterol 31 mg; Fat 9 g; Sodium 104 mg; Saturated 5 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;
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Smoked Salmon and Chive Cream Cheese Spread
Per Serving (Serves 8)
Calories 106; Cholesterol 32 mg; Fat 10 g; Sodium 151 mg; Saturated 5 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;
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Olive and Scallion Cream Cheese Spread
Per Serving (Serves 8)
Calories 87; Cholesterol 23 mg; Fat 8 g; Sodium 145 mg; Saturated 4 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;
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Honey and Rosemary Cream Cheese Spread
Per Serving (Serves 8)
Calories 114; Cholesterol 31 mg; Fat 9 g; Sodium 103 mg; Saturated 5 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;
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One-Pan Peruvian Chicken with Cauliflower and Sweet Potatoes
Per Serving (Serves 4)
Calories 815; Cholesterol 192 mg; Fat 54 g; Sodium 1463 mg; Saturated 12 g; Carbs 43 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 28 g; Sugar 12 g; Polyunsaturated 9 g; Protein 40 g;
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Slow-Cooker Lentil and Chorizo Soup
Per Serving (Serves 6)
Calories 393; Cholesterol 38 mg; Fat 17 g; Sodium 844 mg; Saturated 6 g; Carbs 34 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 22 g;
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Asparagus Pickles
Per Serving (Serves 8)
Calories 55; Cholesterol 0 mg; Fat 0 g; Sodium 359 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g;
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Bourbon-Brown Sugar Cake Layers
Per Serving (Serves 2)
Calories 1331; Cholesterol 376 mg; Fat 44 g; Sodium 995 mg; Saturated 25 g; Carbs 192 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 109 g; Polyunsaturated 3 g; Protein 22 g;
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Bourbon-Brown Sugar Frosting
Per Serving (Serves 12)
Calories 393; Cholesterol 67 mg; Fat 24 g; Sodium 125 mg; Saturated 15 g; Carbs 42 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 35 g; Polyunsaturated 0 g; Protein 0 g;
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Shrimp Creole for Two
Per Serving (Serves 2)
Calories 305; Cholesterol 231 mg; Fat 8 g; Sodium 1333 mg; Saturated 4 g; Carbs 24 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 10 g; Polyunsaturated 1 g; Protein 28 g;
Nutritional Information for Cook's Country Magazine
April/May 2019