Texas-Style Smoked Beef Ribs

Per Serving (Serves 8)

Calories 670; Cholesterol 321 mg; Fat 24 g; Sodium 1192 mg; Saturated 10 g; Carbs 2 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 1 g; Protein 110 g;

Grilled Zucchini with Red Pepper Sauce

Per Serving (Serves 6)

Calories 187; Cholesterol 0 mg; Fat 17 g; Sodium 451 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 4 g; Polyunsaturated 2 g; Protein 2 g;

Pickled Cucumber and Onion Salad

Per Serving (Serves 6)

Calories 37; Cholesterol 0 mg; Fat 0 g; Sodium 245 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

Honey Butter Corn

Per Serving (Serves 4)

Calories 304; Cholesterol 22 mg; Fat 17 g; Sodium 423 mg; Saturated 6 g; Carbs 37 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 18 g; Polyunsaturated 2 g; Protein 5 g;

Miso Honey Butter Corn

Per Serving (Serves 4)

Calories 299; Cholesterol 22 mg; Fat 17 g; Sodium 440 mg; Saturated 6 g; Carbs 34 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 14 g; Polyunsaturated 2 g; Protein 5 g;

Tomato Sandwiches

Per Serving (Serves 4)

Calories 467; Cholesterol 11 mg; Fat 34 g; Sodium 499 mg; Saturated 5 g; Carbs 33 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 6 g; Polyunsaturated 15 g; Protein 7 g;

Roasted Potato Salad

Per Serving (Serves 6)

Calories 311; Cholesterol 7 mg; Fat 19 g; Sodium 531 mg; Saturated 2 g; Carbs 31 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 9 g; Protein 3 g;

Thai-Style Fried Chicken

Per Serving (Serves 6)

Calories 718; Cholesterol 142 mg; Fat 43 g; Sodium 1711 mg; Saturated 4 g; Carbs 46 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 28 g; Sugar 2 g; Polyunsaturated 7 g; Protein 33 g;

Hot Sesame Noodles with Pork

Per Serving (Serves 6)

Calories 593; Cholesterol 27 mg; Fat 28 g; Sodium 694 mg; Saturated 5 g; Carbs 63 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 7 g; Protein 19 g;

Sichuan Chili Oil

Per Serving (Serves 6)

Calories 224; Cholesterol 0 mg; Fat 23 g; Sodium 2 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 5 g; Protein 0 g;

Smoked Chicken Wings

Per Serving (Serves 6)

Calories 552; Cholesterol 272 mg; Fat 37 g; Sodium 602 mg; Saturated 14 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 10 g; Polyunsaturated 6 g; Protein 40 g;

Buckeye Candies

Per Serving (Serves 32)

Calories 160; Cholesterol 7 mg; Fat 10 g; Sodium 21 mg; Saturated 4 g; Carbs 17 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 15 g; Polyunsaturated 1 g; Protein 2 g;

Peach Dumplings

Per Serving (Serves 8)

Calories 322; Cholesterol 32 mg; Fat 12 g; Sodium 343 mg; Saturated 7 g; Carbs 49 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 24 g; Polyunsaturated 0 g; Protein 3 g;

Grilled Swordfish with Potatoes and Salsa Verde

Per Serving (Serves 4)

Calories 617; Cholesterol 151 mg; Fat 33 g; Sodium 1007 mg; Saturated 6 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 19 g; Sugar 2 g; Polyunsaturated 4 g; Protein 48 g;

Ham and Jack Frittata

Per Serving (Serves 4)

Calories 501; Cholesterol 617 mg; Fat 36 g; Sodium 933 mg; Saturated 14 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 4 g; Protein 35 g;

Beef, Shiitake, and Carrot Stir-Fry

Per Serving (Serves 4)

Calories 354; Cholesterol 77 mg; Fat 20 g; Sodium 771 mg; Saturated 5 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 4 g; Protein 27 g;

Mustard Pork Tenderloin with Cauliflower

Per Serving (Serves 4)

Calories 525; Cholesterol 140 mg; Fat 26 g; Sodium 1186 mg; Saturated 4 g; Carbs 21 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 16 g; Sugar 11 g; Polyunsaturated 4 g; Protein 50 g;

Pastrami Rachel Sandwiches

Per Serving (Serves 4)

Calories 587; Cholesterol 126 mg; Fat 44 g; Sodium 1534 mg; Saturated 17 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 10 g; Polyunsaturated 11 g; Protein 28 g;

Israeli Couscous with Tomatoes and Chickpeas

Per Serving (Serves 4)

Calories 553; Cholesterol 0 mg; Fat 14 g; Sodium 1093 mg; Saturated 1 g; Carbs 91 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 8 g; Sugar 13 g; Polyunsaturated 2 g; Protein 19 g;

Quick Chicken Jambalaya

Per Serving (Serves 4)

Calories 667; Cholesterol 139 mg; Fat 28 g; Sodium 780 mg; Saturated 7 g; Carbs 65 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 4 g; Protein 34 g;

Grilled Chicken Cobb Salad

Per Serving (Serves 4)

Calories 795; Cholesterol 316 mg; Fat 55 g; Sodium 1363 mg; Saturated 12 g; Carbs 16 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 31 g; Sugar 4 g; Polyunsaturated 6 g; Protein 59 g;

Pat-in-the-Pan Buttermilk Biscuits

Per Serving (Serves 9)

Calories 341; Cholesterol 42 mg; Fat 16 g; Sodium 290 mg; Saturated 10 g; Carbs 42 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

Chicken with Rajas

Per Serving (Serves 4)

Calories 503; Cholesterol 174 mg; Fat 24 g; Sodium 712 mg; Saturated 8 g; Carbs 22 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 12 g; Polyunsaturated 2 g; Protein 49 g;

Black Beans and Rice

Per Serving (Serves 6)

Calories 472; Cholesterol 18 mg; Fat 21 g; Sodium 736 mg; Saturated 6 g; Carbs 57 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 2 g; Protein 11 g;

Pork Gyro

Per Serving (Serves 8)

Calories 678; Cholesterol 114 mg; Fat 44 g; Sodium 970 mg; Saturated 12 g; Carbs 32 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 22 g; Sugar 3 g; Polyunsaturated 5 g; Protein 39 g;

Greek Tomato Salad

Per Serving (Serves 6)

Calories 204; Cholesterol 22 mg; Fat 16 g; Sodium 475 mg; Saturated 5 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 1 g; Protein 5 g;

Mixed Berry Scones

Per Serving (Serves 8)

Calories 467; Cholesterol 79 mg; Fat 22 g; Sodium 366 mg; Saturated 13 g; Carbs 60 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 17 g; Polyunsaturated 1 g; Protein 7 g;

One-Pan Salmon with Rice, Broccoli, and Shiitake Mushrooms

Per Serving (Serves 4)

Calories 834; Cholesterol 112 mg; Fat 42 g; Sodium 1151 mg; Saturated 7 g; Carbs 60 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 13 g; Polyunsaturated 11 g; Protein 49 g;

Easy All-Purpose Barbecue Sauce

Per Serving (Serves 8)

Calories 122; Cholesterol 0 mg; Fat 3 g; Sodium 543 mg; Saturated 0 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 18 g; Polyunsaturated 0 g; Protein 0 g;

Easy Espresso Barbecue Sauce

Per Serving (Serves 8)

Calories 123; Cholesterol 0 mg; Fat 3 g; Sodium 544 mg; Saturated 0 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 18 g; Polyunsaturated 0 g; Protein 0 g;

Easy Hoisin and Ginger Barbecue Sauce

Per Serving (Serves 8)

Calories 103; Cholesterol 0 mg; Fat 3 g; Sodium 878 mg; Saturated 0 g; Carbs 16 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 11 g; Polyunsaturated 0 g; Protein 1 g;

Easy Bourbon Barbecue Sauce

Per Serving (Serves 8)

Calories 140; Cholesterol 0 mg; Fat 3 g; Sodium 543 mg; Saturated 0 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 18 g; Polyunsaturated 0 g; Protein 0 g;

Easy Chipotle Barbecue Sauce

Per Serving (Serves 8)

Calories 122; Cholesterol 0 mg; Fat 3 g; Sodium 546 mg; Saturated 0 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 18 g; Polyunsaturated 0 g; Protein 0 g;

Slow-Cooker Pork Ragu

Per Serving (Serves 10)

Calories 426; Cholesterol 63 mg; Fat 22 g; Sodium 692 mg; Saturated 6 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 3 g; Protein 23 g;

Tex-Mex Cheese Enchiladas for Two

Per Serving (Serves 2)

Calories 909; Cholesterol 122 mg; Fat 59 g; Sodium 1299 mg; Saturated 27 g; Carbs 54 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 23 g; Sugar 7 g; Polyunsaturated 5 g; Protein 43 g;

Fried Bananas

Per Serving (Serves 8)

Calories 314; Cholesterol 2 mg; Fat 17 g; Sodium 106 mg; Saturated 1 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 20 g; Polyunsaturated 2 g; Protein 2 g;

Raspberry Lime Rickey Cake

Per Serving (Serves 12)

Calories 1165; Cholesterol 323 mg; Fat 58 g; Sodium 494 mg; Saturated 32 g; Carbs 155 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 18 g; Sugar 121 g; Polyunsaturated 3 g; Protein 8 g;

Lime Yellow Cake Layers

Per Serving (Serves 12)

Calories 553; Cholesterol 177 mg; Fat 23 g; Sodium 360 mg; Saturated 10 g; Carbs 80 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 46 g; Polyunsaturated 2 g; Protein 6 g;

Lime Frosting

Per Serving (Serves 16)

Calories 333; Cholesterol 45 mg; Fat 17 g; Sodium 76 mg; Saturated 10 g; Carbs 45 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 44 g; Polyunsaturated 0 g; Protein 0 g;

Homemade Greek Seasoning

Per Serving (Serves 2)

Calories 18; Cholesterol 0 mg; Fat 0 g; Sodium 20 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;