Gorditas

Per Serving (Serves 6)

Calories 616; Cholesterol 64 mg; Fat 19 g; Sodium 1034 mg; Saturated 7 g; Carbs 84 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 2 g; Protein 27 g;

Shashlik-Style Beef Kebabs

Per Serving (Serves 6)

Calories 470; Cholesterol 120 mg; Fat 34 g; Sodium 571 mg; Saturated 9 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 4 g; Polyunsaturated 2 g; Protein 31 g;

Grilled Jerk Chicken

Per Serving (Serves 4)

Calories 921; Cholesterol 255 mg; Fat 65 g; Sodium 1121 mg; Saturated 15 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 31 g; Sugar 8 g; Polyunsaturated 13 g; Protein 65 g;

Fresh Tomato Galette

Per Serving (Serves 6)

Calories 445; Cholesterol 98 mg; Fat 30 g; Sodium 524 mg; Saturated 15 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 11 g;

Ham Picnic Sandwich with Olive Spread

Per Serving (Serves 4)

Calories 716; Cholesterol 57 mg; Fat 39 g; Sodium 1780 mg; Saturated 8 g; Carbs 63 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 22 g; Sugar 7 g; Polyunsaturated 4 g; Protein 27 g;

Capicola Picnic Sandwich with Artichoke Spread

Per Serving (Serves 4)

Calories 643; Cholesterol 19 mg; Fat 32 g; Sodium 1018 mg; Saturated 8 g; Carbs 68 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 18 g; Sugar 7 g; Polyunsaturated 4 g; Protein 21 g;

Turkey Picnic Sandwich with Sun-Dried Tomato Spread

Per Serving (Serves 4)

Calories 764; Cholesterol 68 mg; Fat 42 g; Sodium 1204 mg; Saturated 10 g; Carbs 65 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 23 g; Sugar 7 g; Polyunsaturated 5 g; Protein 32 g;

South Carolina Barbecue Hash

Per Serving (Serves 10)

Calories 360; Cholesterol 165 mg; Fat 20 g; Sodium 739 mg; Saturated 6 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 31 g;

Eggplant Pecorino

Per Serving (Serves 6)

Calories 798; Cholesterol 201 mg; Fat 63 g; Sodium 1266 mg; Saturated 19 g; Carbs 32 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 35 g; Sugar 14 g; Polyunsaturated 5 g; Protein 28 g;

Vanilla No-Churn Ice Cream

Per Serving (Serves 10)

Calories 302; Cholesterol 64 mg; Fat 20 g; Sodium 117 mg; Saturated 12 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 27 g; Polyunsaturated 0 g; Protein 3 g;

Mint-Cookie No-Churn Ice Cream

Per Serving (Serves 10)

Calories 347; Cholesterol 71 mg; Fat 22 g; Sodium 151 mg; Saturated 14 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 27 g; Polyunsaturated 1 g; Protein 4 g;

Peanut Butter Cup No-Churn Ice Cream

Per Serving (Serves 10)

Calories 433; Cholesterol 65 mg; Fat 30 g; Sodium 160 mg; Saturated 15 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 34 g; Polyunsaturated 3 g; Protein 7 g;

Strawberry-Buttermilk No-Churn Ice Cream

Per Serving (Serves 10)

Calories 329; Cholesterol 64 mg; Fat 20 g; Sodium 136 mg; Saturated 12 g; Carbs 35 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 32 g; Polyunsaturated 0 g; Protein 4 g;

Milk Chocolate No-Churn Ice Cream

Per Serving (Serves 10)

Calories 390; Cholesterol 68 mg; Fat 25 g; Sodium 131 mg; Saturated 15 g; Carbs 37 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 36 g; Polyunsaturated 1 g; Protein 5 g;

Malted Milk Chocolate No-Churn Ice Cream

Per Serving (Serves 10)

Calories 399; Cholesterol 69 mg; Fat 25 g; Sodium 139 mg; Saturated 16 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 37 g; Polyunsaturated 1 g; Protein 5 g;

Dark Chocolate No-Churn Ice Cream

Per Serving (Serves 10)

Calories 381; Cholesterol 64 mg; Fat 25 g; Sodium 119 mg; Saturated 15 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 36 g; Polyunsaturated 1 g; Protein 4 g;

Peach Cobbler No-Churn Ice Cream

Per Serving (Serves 10)

Calories 378; Cholesterol 64 mg; Fat 22 g; Sodium 151 mg; Saturated 13 g; Carbs 41 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 34 g; Polyunsaturated 1 g; Protein 4 g;

Banana-Walnut-Chocolate Chunk No-Churn Ice Cream

Per Serving (Serves 10)

Calories 358; Cholesterol 64 mg; Fat 23 g; Sodium 118 mg; Saturated 13 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 32 g; Polyunsaturated 2 g; Protein 4 g;

Key Lime No-Churn Ice Cream

Per Serving (Serves 10)

Calories 321; Cholesterol 64 mg; Fat 20 g; Sodium 146 mg; Saturated 12 g; Carbs 32 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 30 g; Polyunsaturated 1 g; Protein 4 g;

Salted Caramel-Coconut No-Churn Ice Cream

Per Serving (Serves 10)

Calories 328; Cholesterol 64 mg; Fat 20 g; Sodium 242 mg; Saturated 13 g; Carbs 32 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 32 g; Polyunsaturated 0 g; Protein 4 g;

Birthday Cake No-Churn Ice Cream

Per Serving (Serves 10)

Calories 365; Cholesterol 64 mg; Fat 22 g; Sodium 142 mg; Saturated 13 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 38 g; Polyunsaturated 1 g; Protein 3 g;

Strip Steaks with Creamed Kale

Per Serving (Serves 4)

Calories 917; Cholesterol 268 mg; Fat 76 g; Sodium 1172 mg; Saturated 35 g; Carbs 11 g; Trans 1 g; Dietary Fiber 7 g; Monounsaturated 28 g; Sugar 4 g; Polyunsaturated 4 g; Protein 47 g;

Kielbasa Hash with Potatoes and Fried Eggs

Per Serving (Serves 4)

Calories 681; Cholesterol 466 mg; Fat 44 g; Sodium 1056 mg; Saturated 15 g; Carbs 37 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 16 g; Sugar 4 g; Polyunsaturated 7 g; Protein 34 g;

Sweet and Savory Chicken Stir-Fry

Per Serving (Serves 4)

Calories 324; Cholesterol 108 mg; Fat 7 g; Sodium 923 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 13 g; Polyunsaturated 1 g; Protein 37 g;

Steak Salad with Carrot-Ginger Vinaigrette

Per Serving (Serves 4)

Calories 584; Cholesterol 110 mg; Fat 44 g; Sodium 747 mg; Saturated 10 g; Carbs 11 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 25 g; Sugar 4 g; Polyunsaturated 5 g; Protein 36 g;

Pan-Roasted Chicken Thighs with Fennel-Apple Slaw

Per Serving (Serves 4)

Calories 638; Cholesterol 238 mg; Fat 45 g; Sodium 962 mg; Saturated 11 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 11 g; Polyunsaturated 9 g; Protein 40 g;

Sausage and White Bean Soup

Per Serving (Serves 4)

Calories 615; Cholesterol 85 mg; Fat 34 g; Sodium 1530 mg; Saturated 11 g; Carbs 45 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 16 g; Sugar 10 g; Polyunsaturated 6 g; Protein 32 g;

Shrimp and Orzo Risotto with Saffron and Lemon

Per Serving (Serves 4)

Calories 422; Cholesterol 236 mg; Fat 11 g; Sodium 1312 mg; Saturated 4 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 1 g; Protein 34 g;

Brioche Hamburger Buns

Per Serving (Serves 12)

Calories 322; Cholesterol 79 mg; Fat 14 g; Sodium 243 mg; Saturated 8 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 7 g;

Brioche Sandwich Loaves

Per Serving (Serves 14)

Calories 274; Cholesterol 68 mg; Fat 12 g; Sodium 207 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 6 g;

Brioche Dinner Rolls

Per Serving (Serves 24)

Calories 164; Cholesterol 41 mg; Fat 7 g; Sodium 122 mg; Saturated 4 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 3 g;

Hot Buttered Lobster Rolls

Per Serving (Serves 4)

Calories 575; Cholesterol 663 mg; Fat 11 g; Sodium 2377 mg; Saturated 4 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 2 g; Protein 88 g;

Roasted Corn Salsa

Per Serving (Serves 12)

Calories 38; Cholesterol 0 mg; Fat 1 g; Sodium 163 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

Pineapple Upside-Down Cake

Per Serving (Serves 8)

Calories 569; Cholesterol 93 mg; Fat 19 g; Sodium 373 mg; Saturated 11 g; Carbs 93 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 68 g; Polyunsaturated 1 g; Protein 5 g;

Husk-Grilled Corn with Seasoned Butter

Per Serving (Serves 6)

Calories 190; Cholesterol 30 mg; Fat 12 g; Sodium 210 mg; Saturated 7 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

Husk-Grilled Corn with Rosemary-Pepper Butter

Per Serving (Serves 6)

Calories 192; Cholesterol 30 mg; Fat 12 g; Sodium 211 mg; Saturated 7 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

Husk-Grilled Corn with Brown Sugar-Cayenne Butter

Per Serving (Serves 6)

Calories 208; Cholesterol 30 mg; Fat 12 g; Sodium 212 mg; Saturated 7 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 0 g; Protein 3 g;

Husk-Grilled Corn with Mustard-Paprika Butter

Per Serving (Serves 6)

Calories 195; Cholesterol 30 mg; Fat 13 g; Sodium 268 mg; Saturated 7 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

Husk-Grilled Corn with Cilantro-Lime Butter

Per Serving (Serves 6)

Calories 192; Cholesterol 30 mg; Fat 12 g; Sodium 211 mg; Saturated 7 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 3 g;

Chickpea and Poblano Quesadillas

Per Serving (Serves 4)

Calories 770; Cholesterol 58 mg; Fat 48 g; Sodium 1030 mg; Saturated 16 g; Carbs 58 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 23 g; Sugar 7 g; Polyunsaturated 5 g; Protein 29 g;

One-Pot Pasta Salad with Chicken

Per Serving (Serves 6)

Calories 433; Cholesterol 95 mg; Fat 21 g; Sodium 681 mg; Saturated 5 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 2 g; Protein 31 g;

One-Pot Chicken Jardinière

Per Serving (Serves 6)

Calories 726; Cholesterol 184 mg; Fat 43 g; Sodium 754 mg; Saturated 12 g; Carbs 25 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 6 g; Polyunsaturated 8 g; Protein 50 g;

Short Rib Burgers for Two

Per Serving (Serves 2)

Calories 910; Cholesterol 176 mg; Fat 69 g; Sodium 872 mg; Saturated 22 g; Carbs 25 g; Trans 2 g; Dietary Fiber 1 g; Monounsaturated 29 g; Sugar 3 g; Polyunsaturated 16 g; Protein 44 g;

Slow-Cooker Lemon Chicken

Per Serving (Serves 6)

Calories 446; Cholesterol 155 mg; Fat 35 g; Sodium 611 mg; Saturated 8 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 6 g; Protein 26 g;

Fried Ice Cream Cake

Per Serving (Serves 12)

Calories 565; Cholesterol 115 mg; Fat 31 g; Sodium 189 mg; Saturated 18 g; Carbs 66 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 53 g; Polyunsaturated 1 g; Protein 6 g;

Peach-Orange Preserves

Per Serving (Serves 32)

Calories 86; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 21 g; Polyunsaturated 0 g; Protein 0 g;