Apple Cider Doughnuts

Per Serving (Serves 12)

Calories 293; Cholesterol 25 mg; Fat 14 g; Sodium 160 mg; Saturated 3 g; Carbs 37 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 15 g; Polyunsaturated 1 g; Protein 3 g;

New Mexican Bean-and-Cheese Turnovers with Green Chile

Per Serving (Serves 8)

Calories 1131; Cholesterol 48 mg; Fat 82 g; Sodium 1096 mg; Saturated 16 g; Carbs 76 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 48 g; Sugar 9 g; Polyunsaturated 12 g; Protein 23 g;

Easy Macaroni and Cheese Casserole

Per Serving (Serves 6)

Calories 527; Cholesterol 166 mg; Fat 34 g; Sodium 550 mg; Saturated 19 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 20 g;

Louisiana-Style Cornbread Dressing

Per Serving (Serves 12)

Calories 450; Cholesterol 143 mg; Fat 25 g; Sodium 650 mg; Saturated 11 g; Carbs 40 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 2 g; Protein 14 g;

Slow-Roasted Salmon with Chives and Lemon

Per Serving (Serves 6)

Calories 484; Cholesterol 103 mg; Fat 34 g; Sodium 473 mg; Saturated 7 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 8 g; Protein 38 g;

Chicken Provençal

Per Serving (Serves 6)

Calories 504; Cholesterol 156 mg; Fat 34 g; Sodium 462 mg; Saturated 8 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 2 g; Polyunsaturated 6 g; Protein 28 g;

Japanese Steakhouse Steak and Vegetables

Per Serving (Serves 4)

Calories 735; Cholesterol 170 mg; Fat 56 g; Sodium 1109 mg; Saturated 24 g; Carbs 13 g; Trans 3 g; Dietary Fiber 3 g; Monounsaturated 25 g; Sugar 6 g; Polyunsaturated 3 g; Protein 43 g;

Salted Butter

Per Serving (Serves 25)

Calories 132; Cholesterol 52 mg; Fat 14 g; Sodium 60 mg; Saturated 8 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Spinach-Artichoke Dip

Per Serving (Serves 12)

Calories 367; Cholesterol 56 mg; Fat 34 g; Sodium 673 mg; Saturated 11 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 9 g; Protein 12 g;

Chocolate Pecan Pie

Per Serving (Serves 8)

Calories 786; Cholesterol 165 mg; Fat 55 g; Sodium 378 mg; Saturated 24 g; Carbs 67 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 20 g; Sugar 45 g; Polyunsaturated 7 g; Protein 8 g;

Sausage with Lentils

Per Serving (Serves 4)

Calories 490; Cholesterol 48 mg; Fat 18 g; Sodium 1058 mg; Saturated 6 g; Carbs 45 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 2 g; Protein 37 g;

Slow-Roasted Salmon with Dill and Garlic

Per Serving (Serves 6)

Calories 486; Cholesterol 103 mg; Fat 34 g; Sodium 473 mg; Saturated 7 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 8 g; Protein 38 g;

Slow-Roasted Salmon with Parsley and Cayenne

Per Serving (Serves 6)

Calories 484; Cholesterol 103 mg; Fat 34 g; Sodium 474 mg; Saturated 7 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 8 g; Protein 38 g;

Sautéed Baby Bok Choy with Sesame Oil and Garlic

Per Serving (Serves 4)

Calories 80; Cholesterol 0 mg; Fat 6 g; Sodium 306 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 1 g; Protein 2 g;

Sautéed Baby Bok Choy with Honey and Orange

Per Serving (Serves 4)

Calories 71; Cholesterol 0 mg; Fat 3 g; Sodium 306 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

Simple Hibachi-Style Fried Rice

Per Serving (Serves 4)

Calories 400; Cholesterol 147 mg; Fat 11 g; Sodium 386 mg; Saturated 3 g; Carbs 60 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 2 g; Protein 10 g;

Spicy Mayonnaise (Yum-Yum Sauce)

Per Serving (Serves 6)

Calories 157; Cholesterol 12 mg; Fat 16 g; Sodium 224 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 9 g; Protein 0 g;

White Mustard Sauce

Per Serving (Serves 6)

Calories 87; Cholesterol 27 mg; Fat 8 g; Sodium 300 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Sweet Ginger Sauce

Per Serving (Serves 6)

Calories 43; Cholesterol 0 mg; Fat 0 g; Sodium 441 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;

Sheet-Pan Hash Browns

Per Serving (Serves 6)

Calories 295; Cholesterol 0 mg; Fat 13 g; Sodium 401 mg; Saturated 1 g; Carbs 39 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

Chopped Cheese Sandwiches

Per Serving (Serves 4)

Calories 767; Cholesterol 120 mg; Fat 48 g; Sodium 1128 mg; Saturated 17 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 6 g; Polyunsaturated 10 g; Protein 39 g;

Cod Baked in Foil with Zucchini and Sun-Dried Tomatoes

Per Serving (Serves 4)

Calories 505; Cholesterol 73 mg; Fat 28 g; Sodium 561 mg; Saturated 2 g; Carbs 26 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 4 g; Polyunsaturated 8 g; Protein 34 g;

Butternut Squash and Red Pepper Soup

Per Serving (Serves 4)

Calories 327; Cholesterol 25 mg; Fat 14 g; Sodium 1123 mg; Saturated 4 g; Carbs 39 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 11 g; Polyunsaturated 2 g; Protein 12 g;

Spice-Crusted Pork Tenderloin with Pan-Roasted Vegetables

Per Serving (Serves 4)

Calories 451; Cholesterol 140 mg; Fat 21 g; Sodium 1009 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 2 g; Protein 46 g;

Sautéed Chicken Breasts with Wilted Salad

Per Serving (Serves 4)

Calories 514; Cholesterol 159 mg; Fat 26 g; Sodium 828 mg; Saturated 5 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 11 g; Polyunsaturated 2 g; Protein 50 g;

Pan-Seared Pork Chops with Blistered Brussels Sprouts and Pomegranate

Per Serving (Serves 4)

Calories 496; Cholesterol 132 mg; Fat 26 g; Sodium 877 mg; Saturated 6 g; Carbs 19 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 12 g; Sugar 6 g; Polyunsaturated 4 g; Protein 46 g;

Lamb Ragu with Pappardelle

Per Serving (Serves 4)

Calories 834; Cholesterol 82 mg; Fat 28 g; Sodium 1145 mg; Saturated 11 g; Carbs 106 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 11 g; Sugar 14 g; Polyunsaturated 3 g; Protein 37 g;

Steak Tips with Red Wine–Shallot Sauce and Broccoli Rabe

Per Serving (Serves 4)

Calories 688; Cholesterol 162 mg; Fat 49 g; Sodium 907 mg; Saturated 16 g; Carbs 9 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 25 g; Sugar 2 g; Polyunsaturated 4 g; Protein 52 g;

Braised Turkey Tacos

Per Serving (Serves 8)

Calories 394; Cholesterol 127 mg; Fat 15 g; Sodium 827 mg; Saturated 4 g; Carbs 23 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 4 g; Protein 38 g;

Pickled Onion

Per Serving (Serves 8)

Calories 18; Cholesterol 0 mg; Fat 0 g; Sodium 85 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Classic Sausage-Herb Cornbread Dressing

Per Serving (Serves 12)

Calories 376; Cholesterol 132 mg; Fat 16 g; Sodium 650 mg; Saturated 8 g; Carbs 40 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 1 g; Protein 16 g;

Sweet Potato Crunch

Per Serving (Serves 8)

Calories 385; Cholesterol 30 mg; Fat 11 g; Sodium 565 mg; Saturated 7 g; Carbs 64 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 4 g;

Raita Sauce

Per Serving (Serves 4)

Calories 39; Cholesterol 7 mg; Fat 2 g; Sodium 150 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

Slow-Cooker Chicken and Corn Chowder

Per Serving (Serves 8)

Calories 440; Cholesterol 125 mg; Fat 24 g; Sodium 754 mg; Saturated 10 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 2 g; Protein 23 g;

Beef Chili for Two

Per Serving (Serves 2)

Calories 817; Cholesterol 140 mg; Fat 38 g; Sodium 1634 mg; Saturated 10 g; Carbs 62 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 17 g; Sugar 13 g; Polyunsaturated 5 g; Protein 57 g;

Pumpkin–Chocolate Chip Snack Cake

Per Serving (Serves 16)

Calories 184; Cholesterol 23 mg; Fat 9 g; Sodium 130 mg; Saturated 1 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 15 g; Polyunsaturated 1 g; Protein 2 g;

Candy Corn Cake

Per Serving (Serves 12)

Calories 1149; Cholesterol 158 mg; Fat 54 g; Sodium 393 mg; Saturated 31 g; Carbs 164 g; Trans 1 g; Dietary Fiber 11 g; Monounsaturated 14 g; Sugar 86 g; Polyunsaturated 4 g; Protein 19 g;

Faux Swiss Meringue Frosting

Per Serving (Serves 18)

Calories 318; Cholesterol 54 mg; Fat 20 g; Sodium 87 mg; Saturated 12 g; Carbs 35 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 28 g; Polyunsaturated 0 g; Protein 0 g;

Chocolate Cake Batter

Per Serving (Serves 8)

Calories 487; Cholesterol 115 mg; Fat 27 g; Sodium 302 mg; Saturated 16 g; Carbs 54 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 27 g; Polyunsaturated 1 g; Protein 8 g;