Roasted Beef Chuck with Horseradish-Parsley Sauce

Per Serving (Serves 10)

Calories 561; Cholesterol 138 mg; Fat 43 g; Sodium 622 mg; Saturated 13 g; Carbs 2 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 26 g; Sugar 1 g; Polyunsaturated 3 g; Protein 40 g;

Roasted Butternut Squash with Apple

Per Serving (Serves 6)

Calories 201; Cholesterol 0 mg; Fat 11 g; Sodium 444 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 1 g; Protein 1 g;

Roasted Butternut Squash with Pear and Pancetta

Per Serving (Serves 6)

Calories 265; Cholesterol 9 mg; Fat 17 g; Sodium 344 mg; Saturated 3 g; Carbs 26 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 9 g; Polyunsaturated 2 g; Protein 3 g;

Roasted Butternut Squash with Goat Cheese and Pepitas

Per Serving (Serves 6)

Calories 254; Cholesterol 6 mg; Fat 15 g; Sodium 513 mg; Saturated 3 g; Carbs 26 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 1 g; Protein 5 g;

Potato and Parmesan Tart

Per Serving (Serves 8)

Calories 433; Cholesterol 89 mg; Fat 28 g; Sodium 373 mg; Saturated 15 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 12 g;

Potato and Blue Cheese Tart

Per Serving (Serves 8)

Calories 426; Cholesterol 89 mg; Fat 28 g; Sodium 371 mg; Saturated 15 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 11 g;

Indoor Barbecue Pork Chops

Per Serving (Serves 6)

Calories 435; Cholesterol 137 mg; Fat 25 g; Sodium 632 mg; Saturated 10 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 11 g; Polyunsaturated 2 g; Protein 35 g;

Pork Cordon Bleu

Per Serving (Serves 4)

Calories 765; Cholesterol 226 mg; Fat 55 g; Sodium 868 mg; Saturated 14 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 28 g; Sugar 2 g; Polyunsaturated 7 g; Protein 41 g;

Chicken Biryani

Per Serving (Serves 6)

Calories 599; Cholesterol 180 mg; Fat 20 g; Sodium 824 mg; Saturated 10 g; Carbs 64 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 10 g; Polyunsaturated 2 g; Protein 37 g;

Spice-Roasted Chicken with Chili and Oregano

Per Serving (Serves 4)

Calories 697; Cholesterol 216 mg; Fat 50 g; Sodium 1090 mg; Saturated 13 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 23 g; Sugar 0 g; Polyunsaturated 10 g; Protein 54 g;

Spice-Roasted Chicken with Dill and Garlic

Per Serving (Serves 4)

Calories 691; Cholesterol 216 mg; Fat 50 g; Sodium 1086 mg; Saturated 13 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 22 g; Sugar 0 g; Polyunsaturated 10 g; Protein 54 g;

Spice-Roasted Chicken with Fennel, Coriander, and Lemon

Per Serving (Serves 4)

Calories 699; Cholesterol 216 mg; Fat 50 g; Sodium 1094 mg; Saturated 13 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 23 g; Sugar 0 g; Polyunsaturated 10 g; Protein 54 g;

Simple Tuscan Tomato and Bread Soup

Per Serving (Serves 4)

Calories 306; Cholesterol 3 mg; Fat 16 g; Sodium 844 mg; Saturated 2 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 2 g; Protein 9 g;

Southern-Style Collard Greens

Per Serving (Serves 8)

Calories 208; Cholesterol 53 mg; Fat 11 g; Sodium 924 mg; Saturated 4 g; Carbs 9 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 20 g;

Cornmeal Cakes

Per Serving (Serves 8)

Calories 203; Cholesterol 9 mg; Fat 6 g; Sodium 203 mg; Saturated 2 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

Adjaruli Khachapuri

Per Serving (Serves 6)

Calories 386; Cholesterol 91 mg; Fat 19 g; Sodium 523 mg; Saturated 11 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 16 g;

St. Paul Sandwich

Per Serving (Serves 4)

Calories 707; Cholesterol 216 mg; Fat 49 g; Sodium 3515 mg; Saturated 6 g; Carbs 42 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 26 g; Sugar 10 g; Polyunsaturated 14 g; Protein 25 g;

Filet Mignons with Sage-Buttered Mushrooms and Black Pepper Polenta

Per Serving (Serves 4)

Calories 918; Cholesterol 234 mg; Fat 62 g; Sodium 1353 mg; Saturated 31 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 2 g; Polyunsaturated 2 g; Protein 57 g;

Spicy Corn and Tomato Soup

Per Serving (Serves 4)

Calories 234; Cholesterol 30 mg; Fat 11 g; Sodium 1078 mg; Saturated 6 g; Carbs 29 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 0 g; Protein 7 g;

Chorizo and Bell Pepper Tacos with Salsa Verde

Per Serving (Serves 4)

Calories 671; Cholesterol 107 mg; Fat 47 g; Sodium 1661 mg; Saturated 18 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 22 g; Sugar 3 g; Polyunsaturated 4 g; Protein 31 g;

Pan-Seared Chicken Breasts with Artichokes and Spinach

Per Serving (Serves 4)

Calories 437; Cholesterol 182 mg; Fat 19 g; Sodium 812 mg; Saturated 9 g; Carbs 12 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 49 g;

Poached Halibut with Leek Compote

Per Serving (Serves 4)

Calories 502; Cholesterol 100 mg; Fat 9 g; Sodium 1007 mg; Saturated 4 g; Carbs 62 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 12 g; Polyunsaturated 1 g; Protein 39 g;

Sirloin Steak with Arugula-Couscous Salad

Per Serving (Serves 4)

Calories 709; Cholesterol 120 mg; Fat 48 g; Sodium 816 mg; Saturated 13 g; Carbs 26 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 25 g; Sugar 5 g; Polyunsaturated 5 g; Protein 44 g;

Honey-Mustard Pork Tenderloin with Buttered Egg Noodles

Per Serving (Serves 4)

Calories 710; Cholesterol 226 mg; Fat 20 g; Sodium 887 mg; Saturated 8 g; Carbs 74 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 12 g; Polyunsaturated 2 g; Protein 55 g;

Roasted Chicken Thighs with Harissa and Cannellini Beans

Per Serving (Serves 4)

Calories 867; Cholesterol 235 mg; Fat 46 g; Sodium 1252 mg; Saturated 11 g; Carbs 54 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 21 g; Sugar 4 g; Polyunsaturated 9 g; Protein 57 g;

Greek Meatballs

Per Serving (Serves 10)

Calories 390; Cholesterol 70 mg; Fat 29 g; Sodium 401 mg; Saturated 11 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 4 g; Protein 19 g;

Turtle Bars

Per Serving (Serves 24)

Calories 347; Cholesterol 36 mg; Fat 21 g; Sodium 179 mg; Saturated 9 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 27 g; Polyunsaturated 2 g; Protein 3 g;

Chocolate Brownie Cookies

Per Serving (Serves 20)

Calories 167; Cholesterol 20 mg; Fat 7 g; Sodium 97 mg; Saturated 3 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 17 g; Polyunsaturated 0 g; Protein 2 g;

New Mexico Biscochitos

Per Serving (Serves 48)

Calories 58; Cholesterol 6 mg; Fat 2 g; Sodium 18 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

Boiled Eggs

Per Serving (Serves 8)

Calories 72; Cholesterol 186 mg; Fat 4 g; Sodium 71 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g;

Deviled Egg Salad

Per Serving (Serves 4)

Calories 284; Cholesterol 379 mg; Fat 24 g; Sodium 437 mg; Saturated 5 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 10 g; Protein 13 g;

Chicken Fricassee with Apple for Two

Per Serving (Serves 2)

Calories 576; Cholesterol 216 mg; Fat 28 g; Sodium 980 mg; Saturated 15 g; Carbs 33 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 18 g; Polyunsaturated 1 g; Protein 47 g;

One-Pot Pasta with Sausage, Mushrooms, and Peas

Per Serving (Serves 4)

Calories 684; Cholesterol 46 mg; Fat 16 g; Sodium 1634 mg; Saturated 7 g; Carbs 87 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 5 g; Sugar 10 g; Polyunsaturated 1 g; Protein 43 g;

Easy Homemade Hot Sauce

Per Serving (Serves 2)

Calories 206; Cholesterol 0 mg; Fat 14 g; Sodium 441 mg; Saturated 1 g; Carbs 19 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 14 g; Polyunsaturated 1 g; Protein 2 g;

Slow-Cooker Smothered Pork Chops

Per Serving (Serves 6)

Calories 560; Cholesterol 132 mg; Fat 36 g; Sodium 1033 mg; Saturated 7 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 5 g; Protein 41 g;

Coquito

Per Serving (Serves 10)

Calories 342; Cholesterol 9 mg; Fat 17 g; Sodium 56 mg; Saturated 15 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 25 g; Polyunsaturated 0 g; Protein 3 g;

Cranberry-Orange Olive Oil Cake

Per Serving (Serves 12)

Calories 987; Cholesterol 169 mg; Fat 55 g; Sodium 413 mg; Saturated 22 g; Carbs 113 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 25 g; Sugar 83 g; Polyunsaturated 4 g; Protein 7 g;

Orange-Olive Oil Layer Cake

Per Serving (Serves 3)

Calories 2017; Cholesterol 257 mg; Fat 106 g; Sodium 1244 mg; Saturated 17 g; Carbs 234 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 73 g; Sugar 137 g; Polyunsaturated 12 g; Protein 24 g;

Cranberry Curd

Per Serving (Serves 8)

Calories 239; Cholesterol 77 mg; Fat 12 g; Sodium 93 mg; Saturated 7 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 26 g; Polyunsaturated 0 g; Protein 1 g;