North Carolina Barbecue Pork

Per Serving (Serves 10)

Calories 389; Cholesterol 128 mg; Fat 25 g; Sodium 637 mg; Saturated 9 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 3 g; Protein 36 g;

Lexington-Style Barbecue Sauce

Per Serving (Serves 5)

Calories 76; Cholesterol 0 mg; Fat 0 g; Sodium 441 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 0 g;

Eastern North Carolina-Style Barbecue Sauce

Per Serving (Serves 5)

Calories 64; Cholesterol 0 mg; Fat 0 g; Sodium 1199 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 11 g; Polyunsaturated 0 g; Protein 0 g;

Succotash Salad with Butter Beans and Basil

Per Serving (Serves 6)

Calories 263; Cholesterol 0 mg; Fat 13 g; Sodium 553 mg; Saturated 2 g; Carbs 30 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 1 g; Protein 8 g;

Succotash Salad with Lima Beans and Cilantro

Per Serving (Serves 6)

Calories 236; Cholesterol 0 mg; Fat 13 g; Sodium 485 mg; Saturated 1 g; Carbs 26 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 1 g; Protein 5 g;

Succotash Salad with Chickpeas and Dill

Per Serving (Serves 6)

Calories 283; Cholesterol 0 mg; Fat 15 g; Sodium 566 mg; Saturated 2 g; Carbs 33 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 2 g; Protein 8 g;

Couscous Tabbouleh

Per Serving (Serves 6)

Calories 287; Cholesterol 0 mg; Fat 20 g; Sodium 349 mg; Saturated 2 g; Carbs 22 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 2 g; Protein 4 g;

Seattle Chicken Teriyaki

Per Serving (Serves 8)

Calories 282; Cholesterol 159 mg; Fat 7 g; Sodium 1913 mg; Saturated 1 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 12 g; Polyunsaturated 1 g; Protein 36 g;

Sausage-Stuffed Peppers with Spicy Red Pepper Sauce

Per Serving (Serves 6)

Calories 538; Cholesterol 48 mg; Fat 27 g; Sodium 923 mg; Saturated 9 g; Carbs 45 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 2 g; Protein 26 g;

Ultimate Cashew Chicken

Per Serving (Serves 4)

Calories 592; Cholesterol 124 mg; Fat 32 g; Sodium 1544 mg; Saturated 4 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 9 g; Polyunsaturated 6 g; Protein 47 g;

Hot-Honey Chicken

Per Serving (Serves 4)

Calories 886; Cholesterol 270 mg; Fat 60 g; Sodium 917 mg; Saturated 18 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 25 g; Sugar 17 g; Polyunsaturated 11 g; Protein 63 g;

Greek Roasted Potatoes

Per Serving (Serves 6)

Calories 221; Cholesterol 0 mg; Fat 11 g; Sodium 402 mg; Saturated 1 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;

Country-Fried Steak

Per Serving (Serves 4)

Calories 1154; Cholesterol 163 mg; Fat 74 g; Sodium 1033 mg; Saturated 10 g; Carbs 69 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 47 g; Sugar 7 g; Polyunsaturated 11 g; Protein 48 g;

Chorizo Chilaquiles

Per Serving (Serves 4)

Calories 1034; Cholesterol 139 mg; Fat 73 g; Sodium 2587 mg; Saturated 26 g; Carbs 51 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 32 g; Sugar 6 g; Polyunsaturated 10 g; Protein 41 g;

Grilled Green Chile Chorizo Burgers

Per Serving (Serves 4)

Calories 1171; Cholesterol 216 mg; Fat 90 g; Sodium 2137 mg; Saturated 33 g; Carbs 26 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 37 g; Sugar 3 g; Polyunsaturated 13 g; Protein 59 g;

Chicken Curry with Green Beans

Per Serving (Serves 4)

Calories 295; Cholesterol 129 mg; Fat 11 g; Sodium 1017 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 2 g; Protein 31 g;

Roasted Pork Tenderloin with Romaine and Cremini Salad

Per Serving (Serves 4)

Calories 537; Cholesterol 140 mg; Fat 34 g; Sodium 999 mg; Saturated 5 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 6 g; Protein 48 g;

Zucchini and Goat Cheese Frittata with Cherry Tomato Sauce

Per Serving (Serves 4)

Calories 453; Cholesterol 522 mg; Fat 34 g; Sodium 987 mg; Saturated 18 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 7 g; Polyunsaturated 3 g; Protein 25 g;

Prosciutto-Wrapped Chicken Breasts with Cantaloupe-Cucumber Salad

Per Serving (Serves 4)

Calories 591; Cholesterol 198 mg; Fat 32 g; Sodium 1223 mg; Saturated 9 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 9 g; Polyunsaturated 3 g; Protein 60 g;

Grilled Rib-Eye Steaks with Summer Squash and Smoky Paprika Lemon Butter

Per Serving (Serves 4)

Calories 852; Cholesterol 209 mg; Fat 73 g; Sodium 1077 mg; Saturated 34 g; Carbs 8 g; Trans 3 g; Dietary Fiber 3 g; Monounsaturated 31 g; Sugar 4 g; Polyunsaturated 3 g; Protein 42 g;

Spicy Shrimp Soup

Per Serving (Serves 4)

Calories 392; Cholesterol 175 mg; Fat 22 g; Sodium 1180 mg; Saturated 5 g; Carbs 24 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 3 g; Protein 24 g;

Pepperoni French Bread Pizza

Per Serving (Serves 4)

Calories 1269; Cholesterol 262 mg; Fat 90 g; Sodium 2514 mg; Saturated 51 g; Carbs 53 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 28 g; Sugar 10 g; Polyunsaturated 4 g; Protein 62 g;

Supreme French Bread Pizza

Per Serving (Serves 4)

Calories 1301; Cholesterol 269 mg; Fat 92 g; Sodium 2590 mg; Saturated 51 g; Carbs 56 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 29 g; Sugar 11 g; Polyunsaturated 4 g; Protein 65 g;

Pineapple and Bacon French Bread Pizza

Per Serving (Serves 4)

Calories 1324; Cholesterol 261 mg; Fat 93 g; Sodium 2405 mg; Saturated 52 g; Carbs 63 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 30 g; Sugar 18 g; Polyunsaturated 5 g; Protein 61 g;

Stroud's Cinnamon Rolls

Per Serving (Serves 15)

Calories 327; Cholesterol 45 mg; Fat 13 g; Sodium 196 mg; Saturated 8 g; Carbs 47 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 18 g; Polyunsaturated 0 g; Protein 4 g;

S'mores Bars

Per Serving (Serves 16)

Calories 215; Cholesterol 19 mg; Fat 11 g; Sodium 102 mg; Saturated 6 g; Carbs 26 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 17 g; Polyunsaturated 0 g; Protein 2 g;

Mixed Berry Buckle

Per Serving (Serves 8)

Calories 395; Cholesterol 86 mg; Fat 16 g; Sodium 365 mg; Saturated 9 g; Carbs 55 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 25 g; Polyunsaturated 1 g; Protein 6 g;

Perfect Pesto

Per Serving (Serves 6)

Calories 344; Cholesterol 4 mg; Fat 36 g; Sodium 148 mg; Saturated 5 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 22 g; Sugar 0 g; Polyunsaturated 6 g; Protein 4 g;

One-Pan Turkey Meatballs with Coconut Rice

Per Serving (Serves 4)

Calories 617; Cholesterol 124 mg; Fat 30 g; Sodium 1000 mg; Saturated 10 g; Carbs 54 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 5 g; Protein 33 g;

Sweet Pickle Relish

Per Serving (Serves 4)

Calories 141; Cholesterol 0 mg; Fat 0 g; Sodium 552 mg; Saturated 0 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 28 g; Polyunsaturated 0 g; Protein 1 g;

Sweet and Tangy Tartar Sauce

Per Serving (Serves 2)

Calories 890; Cholesterol 33 mg; Fat 67 g; Sodium 1352 mg; Saturated 10 g; Carbs 67 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 16 g; Sugar 57 g; Polyunsaturated 40 g; Protein 2 g;

Chicken Noodle Casserole for Two

Per Serving (Serves 2)

Calories 1003; Cholesterol 228 mg; Fat 56 g; Sodium 1361 mg; Saturated 21 g; Carbs 71 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 25 g; Sugar 16 g; Polyunsaturated 5 g; Protein 53 g;

Slow-Cooker Adobo-Braised Beef

Per Serving (Serves 6)

Calories 794; Cholesterol 140 mg; Fat 36 g; Sodium 1222 mg; Saturated 13 g; Carbs 67 g; Trans 1 g; Dietary Fiber 6 g; Monounsaturated 16 g; Sugar 12 g; Polyunsaturated 4 g; Protein 49 g;

Malted Milk Whipped Cream

Per Serving (Serves 16)

Calories 119; Cholesterol 41 mg; Fat 11 g; Sodium 17 mg; Saturated 7 g; Carbs 4 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

Cornmeal Cake with Cream Cheese Frosting and Strawberries

Per Serving (Serves 10)

Calories 593; Cholesterol 130 mg; Fat 29 g; Sodium 338 mg; Saturated 17 g; Carbs 77 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 50 g; Polyunsaturated 1 g; Protein 7 g;

Creamy Buttermilk Coleslaw

Per Serving (Serves 10)

Calories 141; Cholesterol 8 mg; Fat 10 g; Sodium 357 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 7 g; Polyunsaturated 5 g; Protein 2 g;

Carolina Red Slaw

Per Serving (Serves 10)

Calories 62; Cholesterol 0 mg; Fat 0 g; Sodium 298 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 11 g; Polyunsaturated 0 g; Protein 1 g;