Khao Man Gai (Thai-Style Chicken and Rice)

Per Serving (Serves 6)

Calories 750; Cholesterol 144 mg; Fat 32 g; Sodium 2182 mg; Saturated 8 g; Carbs 66 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 7 g; Polyunsaturated 7 g; Protein 43 g;

Pan-Seared Chicken Breasts with Browned Butter Sauce

Per Serving (Serves 4)

Calories 483; Cholesterol 190 mg; Fat 29 g; Sodium 578 mg; Saturated 13 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 45 g;

Chile-Garlic Shrimp

Per Serving (Serves 4)

Calories 338; Cholesterol 301 mg; Fat 18 g; Sodium 1335 mg; Saturated 5 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 32 g;

Cajun Meatball Fricassee

Per Serving (Serves 6)

Calories 756; Cholesterol 134 mg; Fat 49 g; Sodium 946 mg; Saturated 16 g; Carbs 28 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 23 g; Sugar 7 g; Polyunsaturated 4 g; Protein 46 g;

Palomilla

Per Serving (Serves 4)

Calories 485; Cholesterol 125 mg; Fat 34 g; Sodium 645 mg; Saturated 12 g; Carbs 9 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 2 g; Protein 35 g;

Potatoes with Chorizo and Tomato

Per Serving (Serves 6)

Calories 349; Cholesterol 40 mg; Fat 22 g; Sodium 772 mg; Saturated 7 g; Carbs 25 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 12 g;

Marinated Zucchini

Per Serving (Serves 6)

Calories 189; Cholesterol 11 mg; Fat 15 g; Sodium 350 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 1 g; Protein 7 g;

Kansas City–Style Cheesy Corn

Per Serving (Serves 8)

Calories 320; Cholesterol 74 mg; Fat 23 g; Sodium 713 mg; Saturated 12 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 1 g; Protein 15 g;

Tomato and Vidalia Onion Salad

Per Serving (Serves 6)

Calories 123; Cholesterol 0 mg; Fat 9 g; Sodium 399 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 1 g;

Tacos al Pastor

Per Serving (Serves 10)

Calories 369; Cholesterol 53 mg; Fat 13 g; Sodium 696 mg; Saturated 4 g; Carbs 45 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 5 g; Sugar 12 g; Polyunsaturated 2 g; Protein 19 g;

German Apple Pancake with Brown Sugar Sour Cream

Per Serving (Serves 6)

Calories 368; Cholesterol 189 mg; Fat 17 g; Sodium 479 mg; Saturated 9 g; Carbs 44 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 26 g; Polyunsaturated 1 g; Protein 9 g;

Blackened Salmon Tacos with Slaw, Avocado, and Grapefruit

Per Serving (Serves 4)

Calories 899; Cholesterol 101 mg; Fat 40 g; Sodium 1212 mg; Saturated 9 g; Carbs 84 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 15 g; Sugar 10 g; Polyunsaturated 10 g; Protein 48 g;

Lemony Steak Tips with Zucchini and Sun-Dried Tomato Couscous

Per Serving (Serves 4)

Calories 934; Cholesterol 189 mg; Fat 49 g; Sodium 880 mg; Saturated 17 g; Carbs 57 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 23 g; Sugar 1 g; Polyunsaturated 2 g; Protein 61 g;

Spiced Chickpeas Gyros with Tahini Yogurt

Per Serving (Serves 4)

Calories 587; Cholesterol 9 mg; Fat 19 g; Sodium 1020 mg; Saturated 4 g; Carbs 82 g; Trans 0 g; Dietary Fiber 19 g; Monounsaturated 4 g; Sugar 12 g; Polyunsaturated 6 g; Protein 28 g;

Tuna and Heirloom Tomato Salad with Olives and Parsley

Per Serving (Serves 4)

Calories 325; Cholesterol 9 mg; Fat 24 g; Sodium 570 mg; Saturated 3 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 4 g; Polyunsaturated 3 g; Protein 18 g;

Grilled Chicken with Charred Scallions and Peanut Sauce

Per Serving (Serves 4)

Calories 471; Cholesterol 144 mg; Fat 24 g; Sodium 720 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 7 g; Protein 52 g;

Pork Chops with Sweet Potatoes and Rosemary-Maple Sauce

Per Serving (Serves 4)

Calories 707; Cholesterol 178 mg; Fat 27 g; Sodium 1506 mg; Saturated 10 g; Carbs 57 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 10 g; Sugar 16 g; Polyunsaturated 3 g; Protein 54 g;

Chipotle Chopped Steak Salad

Per Serving (Serves 4)

Calories 577; Cholesterol 92 mg; Fat 33 g; Sodium 1013 mg; Saturated 9 g; Carbs 37 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 16 g; Sugar 2 g; Polyunsaturated 4 g; Protein 34 g;

Quick Pickled Onions

Per Serving (Serves 2)

Calories 163; Cholesterol 0 mg; Fat 0 g; Sodium 294 mg; Saturated 0 g; Carbs 36 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 34 g; Polyunsaturated 0 g; Protein 0 g;

Lard-Fried Chicken

Per Serving (Serves 4)

Calories 1444; Cholesterol 311 mg; Fat 111 g; Sodium 1597 mg; Saturated 38 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 48 g; Sugar 0 g; Polyunsaturated 17 g; Protein 68 g;

Stuffed Pizza

Per Serving (Serves 8)

Calories 714; Cholesterol 100 mg; Fat 36 g; Sodium 1870 mg; Saturated 16 g; Carbs 60 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 4 g; Protein 33 g;

Endless Summer Peach Pie

Per Serving (Serves 10)

Calories 482; Cholesterol 76 mg; Fat 23 g; Sodium 421 mg; Saturated 14 g; Carbs 65 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 35 g; Polyunsaturated 1 g; Protein 5 g;

Focaccia with Caramelized Red Onion, Pancetta, and Oregano

Per Serving (Serves 2)

Calories 1265; Cholesterol 37 mg; Fat 49 g; Sodium 1289 mg; Saturated 11 g; Carbs 170 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 28 g; Sugar 3 g; Polyunsaturated 7 g; Protein 30 g;

One-Pan Roasted Salmon with White Beans, Fennel, and Tomatoes

Per Serving (Serves 4)

Calories 972; Cholesterol 154 mg; Fat 51 g; Sodium 981 mg; Saturated 18 g; Carbs 67 g; Trans 0 g; Dietary Fiber 18 g; Monounsaturated 17 g; Sugar 12 g; Polyunsaturated 9 g; Protein 60 g;

Chicken Scarpariello for Two

Per Serving (Serves 2)

Calories 693; Cholesterol 220 mg; Fat 46 g; Sodium 1085 mg; Saturated 12 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 20 g; Sugar 6 g; Polyunsaturated 8 g; Protein 51 g;

Slow-Cooker Sausage Ragu

Per Serving (Serves 10)

Calories 402; Cholesterol 68 mg; Fat 31 g; Sodium 1063 mg; Saturated 10 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 7 g; Polyunsaturated 4 g; Protein 15 g;

Homemade Creamy Ricotta Cheese

Per Serving (Serves 8)

Calories 189; Cholesterol 39 mg; Fat 12 g; Sodium 327 mg; Saturated 7 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 12 g; Polyunsaturated 0 g; Protein 7 g;

Ricotta Bruschetta with Carrot and Olive Salad

Per Serving (Serves 4)

Calories 610; Cholesterol 79 mg; Fat 40 g; Sodium 1346 mg; Saturated 16 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 28 g; Polyunsaturated 3 g; Protein 19 g;

Salted Butterscotch Sauce

Per Serving (Serves 10)

Calories 179; Cholesterol 40 mg; Fat 13 g; Sodium 88 mg; Saturated 8 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 14 g; Polyunsaturated 0 g; Protein 0 g;

Pralines

Per Serving (Serves 16)

Calories 207; Cholesterol 14 mg; Fat 12 g; Sodium 88 mg; Saturated 3 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 22 g; Polyunsaturated 2 g; Protein 1 g;