One-Pan Turkey Breast and Stuffing

Per Serving (Serves 10)

Calories 1062; Cholesterol 195 mg; Fat 57 g; Sodium 1391 mg; Saturated 13 g; Carbs 59 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 30 g; Sugar 6 g; Polyunsaturated 9 g; Protein 71 g;

Sweet Potato Salad with Cumin, Smoked Paprika, and Almonds

Per Serving (Serves 8)

Calories 309; Cholesterol 0 mg; Fat 16 g; Sodium 473 mg; Saturated 2 g; Carbs 37 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 7 g; Polyunsaturated 2 g; Protein 4 g;

Skillet Squash Casserole

Per Serving (Serves 8)

Calories 340; Cholesterol 31 mg; Fat 26 g; Sodium 519 mg; Saturated 8 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 8 g; Protein 9 g;

Cheesy Mashed Potato Casserole

Per Serving (Serves 12)

Calories 440; Cholesterol 87 mg; Fat 29 g; Sodium 559 mg; Saturated 18 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 13 g;

Maple Cheesecake

Per Serving (Serves 14)

Calories 454; Cholesterol 133 mg; Fat 29 g; Sodium 322 mg; Saturated 15 g; Carbs 42 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 32 g; Polyunsaturated 2 g; Protein 7 g;

Gobi Manchurian

Per Serving (Serves 4)

Calories 530; Cholesterol 0 mg; Fat 36 g; Sodium 705 mg; Saturated 2 g; Carbs 47 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 25 g; Sugar 5 g; Polyunsaturated 6 g; Protein 5 g;

Tuna Melts

Per Serving (Serves 4)

Calories 696; Cholesterol 124 mg; Fat 47 g; Sodium 1105 mg; Saturated 23 g; Carbs 34 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 9 g; Protein 32 g;

Halibut Puttanesca

Per Serving (Serves 4)

Calories 385; Cholesterol 109 mg; Fat 19 g; Sodium 995 mg; Saturated 3 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 2 g; Protein 42 g;

Spaghetti Carbonara

Per Serving (Serves 4)

Calories 814; Cholesterol 201 mg; Fat 34 g; Sodium 839 mg; Saturated 13 g; Carbs 87 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 4 g; Protein 36 g;

Spicy Lamb with Lentils and Yogurt

Per Serving (Serves 4)

Calories 460; Cholesterol 89 mg; Fat 36 g; Sodium 646 mg; Saturated 14 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 5 g; Polyunsaturated 2 g; Protein 23 g;

Roasted Chicken with Harissa and Bulgur

Per Serving (Serves 4)

Calories 942; Cholesterol 255 mg; Fat 59 g; Sodium 1122 mg; Saturated 15 g; Carbs 32 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 27 g; Sugar 3 g; Polyunsaturated 12 g; Protein 68 g;

Panko-Crusted Chicken with Cabbage Salad

Per Serving (Serves 4)

Calories 719; Cholesterol 194 mg; Fat 47 g; Sodium 936 mg; Saturated 7 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 27 g; Sugar 8 g; Polyunsaturated 8 g; Protein 40 g;

Chopped Winter Salad with Butternut Squash

Per Serving (Serves 4)

Calories 396; Cholesterol 16 mg; Fat 28 g; Sodium 454 mg; Saturated 5 g; Carbs 32 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 18 g; Sugar 12 g; Polyunsaturated 3 g; Protein 7 g;

Glazed Salmon with Black-Eyed Peas, Walnuts, and Pomegranate

Per Serving (Serves 4)

Calories 766; Cholesterol 109 mg; Fat 39 g; Sodium 1136 mg; Saturated 7 g; Carbs 50 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 15 g; Sugar 19 g; Polyunsaturated 9 g; Protein 51 g;

Skillet Steak Tips with Cheesy Roasted Potatoes and Mesclun Salad

Per Serving (Serves 4)

Calories 741; Cholesterol 149 mg; Fat 48 g; Sodium 1008 mg; Saturated 15 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 26 g; Sugar 3 g; Polyunsaturated 3 g; Protein 40 g;

Rioja-Style Potatoes with Chorizo and Peas

Per Serving (Serves 4)

Calories 602; Cholesterol 53 mg; Fat 30 g; Sodium 1082 mg; Saturated 9 g; Carbs 48 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 16 g; Sugar 8 g; Polyunsaturated 3 g; Protein 23 g;

Pan-Seared Thick-Cut Boneless Pork Chops with Apples and Spinach

Per Serving (Serves 4)

Calories 573; Cholesterol 152 mg; Fat 31 g; Sodium 763 mg; Saturated 4 g; Carbs 19 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 12 g; Sugar 11 g; Polyunsaturated 3 g; Protein 54 g;

Beef Pho

Per Serving (Serves 18)

Calories 309; Cholesterol 44 mg; Fat 4 g; Sodium 762 mg; Saturated 1 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 27 g;

Sautéed Chicken Cutlets with Romesco Sauce

Per Serving (Serves 4)

Calories 419; Cholesterol 144 mg; Fat 21 g; Sodium 614 mg; Saturated 3 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 46 g;

Skillet Chipotle Beef Chili Bowls with Lime-Cilantro Crema

Per Serving (Serves 4)

Calories 679; Cholesterol 88 mg; Fat 25 g; Sodium 1486 mg; Saturated 8 g; Carbs 76 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 11 g; Sugar 8 g; Polyunsaturated 2 g; Protein 36 g;

Banana Bread

Per Serving (Serves 12)

Calories 257; Cholesterol 56 mg; Fat 10 g; Sodium 231 mg; Saturated 6 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 19 g; Polyunsaturated 0 g; Protein 3 g;

Double-Chocolate Banana Bread

Per Serving (Serves 12)

Calories 288; Cholesterol 56 mg; Fat 13 g; Sodium 228 mg; Saturated 8 g; Carbs 40 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 23 g; Polyunsaturated 0 g; Protein 3 g;

Parker House Rolls

Per Serving (Serves 24)

Calories 161; Cholesterol 26 mg; Fat 7 g; Sodium 109 mg; Saturated 4 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

Pear-Cranberry Chutney

Per Serving (Serves 10)

Calories 53; Cholesterol 0 mg; Fat 0 g; Sodium 120 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

One-Pan Italian Sausage with White Beans and Kale

Per Serving (Serves 4)

Calories 819; Cholesterol 87 mg; Fat 45 g; Sodium 1135 mg; Saturated 14 g; Carbs 68 g; Trans 0g; Dietary Fiber 18 g; Monounsaturated 21 g; Sugar 10 g; Polyunsaturated 6 g; Protein 40 g;

Chicken Noodle Soup for Two

Per Serving (Serves 2)

Calories 608; Cholesterol 125 mg; Fat 26 g; Sodium 1100 mg; Saturated 6 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 11 g; Polyunsaturated 4 g; Protein 45 g;

Chocolate Cream Pie in a Jar

Per Serving (Serves 12)

Calories 327; Cholesterol 133 mg; Fat 23 g; Sodium 79 mg; Saturated 13 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 1 g; Protein 4 g;

Maple-Pecan Skillet Granola

Per Serving (Serves 4)

Calories 321; Cholesterol 0 mg; Fat 18 g; Sodium 148 mg; Saturated 1 g; Carbs 37 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 12 g; Polyunsaturated 4 g; Protein 5 g;

Slow-Cooker Classic Pot Roast with Carrots and Potatoes

Per Serving (Serves 10)

Calories 485; Cholesterol 124 mg; Fat 25 g; Sodium 694 mg; Saturated 9 g; Carbs 24 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 38 g;

Sweet Potato Salad with Soy Sauce, Sriracha, and Peanuts

Per Serving (Serves 8)

Calories 310; Cholesterol 0 mg; Fat 16 g; Sodium 477 mg; Saturated 2 g; Carbs 37 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 10 g; Sugar 8 g; Polyunsaturated 2 g; Protein 5 g;

Cheesy Mashed Potato Casserole with Blue Cheese, Bacon and Rosemary

Per Serving (Serves 12)

Calories 456; Cholesterol 86 mg; Fat 31 g; Sodium 561 mg; Saturated 18 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 13 g;

Cheesy Mashed Potato Casserole with Parmesan, Browned Butter, and Sage

Per Serving (Serves 12)

Calories 467; Cholesterol 84 mg; Fat 30 g; Sodium 576 mg; Saturated 19 g; Carbs 32 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 16 g;