Cast Iron Chicken and Vegetables

Per Serving (Serves 4)

Calories 929; Cholesterol 216 mg; Fat 60 g; Sodium 1725 mg; Saturated 14 g; Carbs 36 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 30 g; Sugar 8 g; Polyunsaturated 11 g; Protein 58 g;

Pork Cacciatore

Per Serving (Serves 4)

Calories 784; Cholesterol 160 mg; Fat 46 g; Sodium 1256 mg; Saturated 13 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 24 g; Sugar 8 g; Polyunsaturated 5 g; Protein 56 g;

Skillet-Roasted Green Beans with Garlic and Pecorino Romano

Per Serving (Serves 4)

Calories 207; Cholesterol 14 mg; Fat 14 g; Sodium 512 mg; Saturated 3 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 7 g;

Sausage-and-Cheddar Stuffed Mushrooms

Per Serving (Serves 8)

Calories 269; Cholesterol 46 mg; Fat 21 g; Sodium 450 mg; Saturated 8 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 2 g; Protein 12 g;

Braised Lamb Shanks

Per Serving (Serves 4)

Calories 887; Cholesterol 221 mg; Fat 61 g; Sodium 1483 mg; Saturated 23 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 30 g; Sugar 5 g; Polyunsaturated 3 g; Protein 66 g;

Sweet Potato Fritters with Feta, Dill, and Cilantro

Per Serving (Serves 6)

Calories 378; Cholesterol 78 mg; Fat 24 g; Sodium 454 mg; Saturated 4 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 3 g; Protein 7 g;

Chocolate Ganache-Filled Brownies

Per Serving (Serves 12)

Calories 462; Cholesterol 44 mg; Fat 24 g; Sodium 269 mg; Saturated 7 g; Carbs 61 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 46 g; Polyunsaturated 2 g; Protein 4 g;

Chicken Breasts with Mustard-Cream Sauce

Per Serving (Serves 4)

Calories 551; Cholesterol 228 mg; Fat 30 g; Sodium 693 mg; Saturated 16 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 48 g;

Crispy Fried Shrimp

Per Serving (Serves 6)

Calories 295; Cholesterol 69 mg; Fat 17 g; Sodium 406 mg; Saturated 2 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 9 g; Protein 5 g;

Red Cabbage and Grapefruit Salad

Per Serving (Serves 6)

Calories 182; Cholesterol 0 mg; Fat 12 g; Sodium 403 mg; Saturated 1 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 2 g; Protein 3 g;

Mushroom Risotto

Per Serving (Serves 4)

Calories 739; Cholesterol 71 mg; Fat 34 g; Sodium 1361 mg; Saturated 18 g; Carbs 75 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 1 g; Protein 22 g;

Spaghetti with Tuna and Capers

Per Serving (Serves 6)

Calories 496; Cholesterol 13 mg; Fat 18 g; Sodium 362 mg; Saturated 4 g; Carbs 57 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 2 g; Protein 22 g;

Miso Butter Steaks with Shiitakes and Broccoli

Per Serving (Serves 4)

Calories 726; Cholesterol 209 mg; Fat 54 g; Sodium 1062 mg; Saturated 25 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 19 g; Sugar 3 g; Polyunsaturated 2 g; Protein 45 g;

Turkey, Cheddar, and Pickled Apple Sandwiches

Per Serving (Serves 4)

Calories 861; Cholesterol 150 mg; Fat 50 g; Sodium 1129 mg; Saturated 16 g; Carbs 55 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 27 g; Polyunsaturated 16 g; Protein 45 g;

Tater Tot and Sausage Pizza

Per Serving (Serves 4)

Calories 1216; Cholesterol 226 mg; Fat 80 g; Sodium 2415 mg; Saturated 41 g; Carbs 62 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 26 g; Sugar 3 g; Polyunsaturated 6 g; Protein 60 g;

Campanelle with Scallops

Per Serving (Serves 4)

Calories 656; Cholesterol 91 mg; Fat 21 g; Sodium 1310 mg; Saturated 12 g; Carbs 71 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 42 g;

Roasted Chicken Thighs with Cauliflower and Pomegranate Pan Sauce

Per Serving (Serves 4)

Calories 724; Cholesterol 248 mg; Fat 46 g; Sodium 1467 mg; Saturated 14 g; Carbs 32 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 18 g; Sugar 19 g; Polyunsaturated 8 g; Protein 46 g;

Harissa-Glazed Pork Tenderloin with Couscous Salad

Per Serving (Serves 4)

Calories 711; Cholesterol 165 mg; Fat 36 g; Sodium 1048 mg; Saturated 9 g; Carbs 40 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 20 g; Sugar 12 g; Polyunsaturated 3 g; Protein 53 g;

Red Lentil and Squash Soup

Per Serving (Serves 4)

Calories 528; Cholesterol 11 mg; Fat 19 g; Sodium 1216 mg; Saturated 3 g; Carbs 71 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 11 g; Sugar 12 g; Polyunsaturated 2 g; Protein 23 g;

Beef Chili–Frito Bowls

Per Serving (Serves 4)

Calories 781; Cholesterol 106 mg; Fat 31 g; Sodium 1446 mg; Saturated 13 g; Carbs 79 g; Trans 0 g; Dietary Fiber 17 g; Monounsaturated 11 g; Sugar 14 g; Polyunsaturated 2 g; Protein 50 g;

Skillet-Roasted Parsnips and Pears

Per Serving (Serves 4)

Calories 243; Cholesterol 30 mg; Fat 11 g; Sodium 453 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 3 g; Sugar 15 g; Polyunsaturated 0 g; Protein 1 g;

Corned Beef and Cabbage Hash

Per Serving (Serves 6)

Calories 357; Cholesterol 73 mg; Fat 25 g; Sodium 446 mg; Saturated 10 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 12 g;

Everything Bagel Pigs in Blankets

Per Serving (Serves 10)

Calories 58; Cholesterol 21 mg; Fat 2 g; Sodium 181 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

Skillet-Roasted Green Beans with Bacon, Black Bean Garlic Sauce, and Tahini

Per Serving (Serves 4)

Calories 219; Cholesterol 4 mg; Fat 16 g; Sodium 209 mg; Saturated 2 g; Carbs 16 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 2 g; Protein 5 g;

Sweet Potato Fritters with Cheddar and Chipotle

Per Serving (Serves 6)

Calories 387; Cholesterol 76 mg; Fat 25 g; Sodium 449 mg; Saturated 4 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 5 g; Polyunsaturated 3 g; Protein 8 g;

Pizza-Flavored Stuffed Mushrooms

Per Serving (Serves 8)

Calories 293; Cholesterol 51 mg; Fat 23 g; Sodium 587 mg; Saturated 8 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 2 g; Protein 13 g;

Peanut Butter Ganache-Filled Brownies

Per Serving (Serves 12)

Calories 497; Cholesterol 33 mg; Fat 25 g; Sodium 271 mg; Saturated 5 g; Carbs 64 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 48 g; Polyunsaturated 3 g; Protein 6 g;

Salted Caramel–Filled Brownies

Per Serving (Serves 12)

Calories 436; Cholesterol 36 mg; Fat 17 g; Sodium 263 mg; Saturated 3 g; Carbs 67 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 51 g; Polyunsaturated 3 g; Protein 4 g;

Sausage Lasagna

Per Serving (Serves 10)

Calories 809; Cholesterol 140 mg; Fat 52 g; Sodium 1858 mg; Saturated 23 g; Carbs 40 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 20 g; Sugar 10 g; Polyunsaturated 4 g; Protein 44 g;

Beef Jerky

Per Serving (Serves 12)

Calories 250; Cholesterol 73 mg; Fat 13 g; Sodium 448 mg; Saturated 5 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 0 g; Protein 19 g;

One-Pan Pork Chops with Garlicky Beans and Greens

Per Serving (Serves 4)

Calories 785; Cholesterol 162 mg; Fat 40 g; Sodium 1466 mg; Saturated 11 g; Carbs 40 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 19 g; Sugar 5 g; Polyunsaturated 4 g; Protein 66 g;

Shrimp Fried Rice for Two

Per Serving (Serves 2)

Calories 802; Cholesterol 328 mg; Fat 34 g; Sodium 1340 mg; Saturated 3 g; Carbs 89 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 5 g; Polyunsaturated 6 g; Protein 30 g;

Slow-Cooker Apple Cider Pork

Per Serving (Serves 10)

Calories 414; Cholesterol 106 mg; Fat 21 g; Sodium 706 mg; Saturated 7 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 16 g; Polyunsaturated 2 g; Protein 30 g;

Skillet Candied Nuts

Per Serving (Serves 4)

Calories 114; Cholesterol 0 mg; Fat 8 g; Sodium 55 mg; Saturated 1 g; Carbs 7 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 2 g;

White Chocolate Mousse with Raspberry Sauce

Per Serving (Serves 4)

Calories 741; Cholesterol 237 mg; Fat 52 g; Sodium 105 mg; Saturated 31 g; Carbs 61 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 57 g; Polyunsaturated 2 g; Protein 8 g;