Kansas City–Style Barbecue Ribs

Per Serving (Serves 8)

Calories 925; Cholesterol 249 mg; Fat 73 g; Sodium 790 mg; Saturated 23 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 26 g; Sugar 12 g; Polyunsaturated 12 g; Protein 48 g;

BLT Salad

Per Serving (Serves 4)

Calories 487; Cholesterol 41 mg; Fat 40 g; Sodium 655 mg; Saturated 10 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 8 g; Protein 11 g;

Grilled Lamb Burgers

Per Serving (Serves 4)

Calories 762; Cholesterol 165 mg; Fat 54 g; Sodium 629 mg; Saturated 23 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 2 g; Polyunsaturated 4 g; Protein 41 g;

Fingerling Potato Salad with Sun-Dried Tomato Dressing

Per Serving (Serves 6)

Calories 224; Cholesterol 0 mg; Fat 10 g; Sodium 423 mg; Saturated 1 g; Carbs 30 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;

Crab and Corn Pasta

Per Serving (Serves 6)

Calories 511; Cholesterol 114 mg; Fat 18 g; Sodium 588 mg; Saturated 10 g; Carbs 64 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 1 g; Protein 24 g;

Crispy Pea Fritters

Per Serving (Serves 6)

Calories 296; Cholesterol 43 mg; Fat 21 g; Sodium 297 mg; Saturated 3 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 3 g; Protein 9 g;

Grilled Chipotle Shrimp

Per Serving (Serves 4)

Calories 279; Cholesterol 291 mg; Fat 13 g; Sodium 1370 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 7 g; Protein 31 g;

Charred Red Pepper and White Bean Salad

Per Serving (Serves 6)

Calories 269; Cholesterol 10 mg; Fat 16 g; Sodium 386 mg; Saturated 2 g; Carbs 20 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 2 g; Protein 10 g;

Ranch Fried Pork Chops

Per Serving (Serves 4)

Calories 1019; Cholesterol 100 mg; Fat 70 g; Sodium 1016 mg; Saturated 8 g; Carbs 56 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 45 g; Sugar 6 g; Polyunsaturated 11 g; Protein 39 g;

Sautéed Cabbage with Ginger and Herbs

Per Serving (Serves 6)

Calories 108; Cholesterol 0 mg; Fat 7 g; Sodium 426 mg; Saturated 5 g; Carbs 11 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

Socca with Sautéed Onions and Rosemary

Per Serving (Serves 6)

Calories 245; Cholesterol 0 mg; Fat 15 g; Sodium 324 mg; Saturated 2 g; Carbs 20 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 2 g; Protein 6 g;

Herb-Crusted Salmon with Dilled Green Beans

Per Serving (Serves 4)

Calories 567; Cholesterol 114 mg; Fat 38 g; Sodium 814 mg; Saturated 7 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 14 g; Protein 43 g;

Grilled Steak Tips, Broccoli, and Red Onion with Anchovy-Garlic Butter

Per Serving (Serves 4)

Calories 821; Cholesterol 225 mg; Fat 63 g; Sodium 984 mg; Saturated 26 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 28 g; Sugar 3 g; Polyunsaturated 3 g; Protein 50 g;

Gochujang Chicken and Tortellini

Per Serving (Serves 4)

Calories 722; Cholesterol 246 mg; Fat 32 g; Sodium 1965 mg; Saturated 14 g; Carbs 50 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 19 g; Polyunsaturated 4 g; Protein 57 g;

Smoked Trout, Watercress, and Fennel Salad

Per Serving (Serves 4)

Calories 397; Cholesterol 208 mg; Fat 21 g; Sodium 940 mg; Saturated 5 g; Carbs 26 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 7 g; Polyunsaturated 2 g; Protein 25 g;

Cast Iron Pork Chops and Barbecue Beans

Per Serving (Serves 4)

Calories 811; Cholesterol 160 mg; Fat 35 g; Sodium 1667 mg; Saturated 11 g; Carbs 58 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 14 g; Sugar 11 g; Polyunsaturated 5 g; Protein 62 g;

Grilled Dijon Chicken Salad with Raspberries and Avocado

Per Serving (Serves 4)

Calories 573; Cholesterol 144 mg; Fat 33 g; Sodium 961 mg; Saturated 4 g; Carbs 20 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 19 g; Sugar 9 g; Polyunsaturated 6 g; Protein 49 g;

Skirt Steak with Tomato, Corn, and Brown Rice Salad

Per Serving (Serves 4)

Calories 630; Cholesterol 96 mg; Fat 32 g; Sodium 817 mg; Saturated 11 g; Carbs 52 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 6 g; Polyunsaturated 2 g; Protein 34 g;

Cutty's-Inspired Eggplant Spuckie

Per Serving (Serves 4)

Calories 674; Cholesterol 50 mg; Fat 46 g; Sodium 927 mg; Saturated 13 g; Carbs 46 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 26 g; Sugar 9 g; Polyunsaturated 4 g; Protein 20 g;

Kombdi, Jira Ghalun (Cumin-Scented Chicken)

Per Serving (Serves 6)

Calories 495; Cholesterol 205 mg; Fat 31 g; Sodium 1068 mg; Saturated 6 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 6 g; Protein 42 g;

Really Good Key Lime Pie

Per Serving (Serves 8)

Calories 622; Cholesterol 157 mg; Fat 25 g; Sodium 519 mg; Saturated 14 g; Carbs 88 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 54 g; Polyunsaturated 2 g; Protein 11 g;

Peach Zabaglione Gratin

Per Serving (Serves 6)

Calories 154; Cholesterol 122 mg; Fat 3 g; Sodium 102 mg; Saturated 1 g; Carbs 28 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 26 g; Polyunsaturated 0 g; Protein 2 g;

Raspberry Pound Cake

Per Serving (Serves 8)

Calories 520; Cholesterol 175 mg; Fat 25 g; Sodium 368 mg; Saturated 14 g; Carbs 65 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 39 g; Polyunsaturated 1 g; Protein 8 g;

Failproof Whipped Cream

Per Serving (Serves 8)

Calories 128; Cholesterol 40 mg; Fat 11 g; Sodium 11 mg; Saturated 6 g; Carbs 7 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;

Five-Spice Tomato Chutney

Per Serving (Serves 8)

Calories 83; Cholesterol 0 mg; Fat 0 g; Sodium 361 mg; Saturated 0 g; Carbs 20 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 0 g;

Steak Frites with Horseradish Aioli for Two

Per Serving (Serves 2)

Calories 1616; Cholesterol 182 mg; Fat 130 g; Sodium 1441 mg; Saturated 17 g; Carbs 53 g; Trans 1 g; Dietary Fiber 7 g; Monounsaturated 77 g; Sugar 3 g; Polyunsaturated 29 g; Protein 58 g;

One-Pan Orzo with Shrimp and Zucchini

Per Serving (Serves 4)

Calories 407; Cholesterol 160 mg; Fat 16 g; Sodium 1001 mg; Saturated 4 g; Carbs 36 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 1 g; Protein 27 g;

Slow-Cooker Citrus-Braised Chicken Tacos

Per Serving (Serves 6)

Calories 481; Cholesterol 213 mg; Fat 11 g; Sodium 829 mg; Saturated 2 g; Carbs 43 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 3 g; Protein 50 g;

Onion Raita

Per Serving (Serves 6)

Calories 31; Cholesterol 5 mg; Fat 1 g; Sodium 117 mg; Saturated 0 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

Corn Tortillas

Per Serving (Serves 18)

Calories 85; Cholesterol 0 mg; Fat 2 g; Sodium 117 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;