Rodney Scott's Holiday Smoked Turkey

Per Serving (Serves 12)

Calories 538; Cholesterol 251 mg; Fat 19 g; Sodium 1269 mg; Saturated 5 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 5 g; Protein 75 g;

Browned Butter Mashed Potatoes

Per Serving (Serves 6)

Calories 373; Cholesterol 74 mg; Fat 28 g; Sodium 499 mg; Saturated 17 g; Carbs 27 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

Roasted Butternut Squash Salad with Creamy Tahini Dressing

Per Serving (Serves 6)

Calories 309; Cholesterol 1 mg; Fat 23 g; Sodium 615 mg; Saturated 2 g; Carbs 24 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 7 g; Protein 5 g;

Sautéed Broccolini with Golden Raisins and Parmesan

Per Serving (Serves 4)

Calories 200; Cholesterol 8 mg; Fat 13 g; Sodium 361 mg; Saturated 3 g; Carbs 15 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 7 g;

Apple Tarte Tatin

Per Serving (Serves 8)

Calories 368; Cholesterol 45 mg; Fat 17 g; Sodium 226 mg; Saturated 10 g; Carbs 51 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 34 g; Polyunsaturated 0 g; Protein 2 g;

Cheddar-Crusted Grilled Cheese

Per Serving (Serves 2)

Calories 590; Cholesterol 103 mg; Fat 41 g; Sodium 893 mg; Saturated 22 g; Carbs 30 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 4 g; Protein 24 g;

Woodman's-Style Clam Chowder

Per Serving (Serves 8)

Calories 466; Cholesterol 132 mg; Fat 23 g; Sodium 753 mg; Saturated 13 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 32 g;

Salmon Peperonata

Per Serving (Serves 4)

Calories 652; Cholesterol 124 mg; Fat 44 g; Sodium 1077 mg; Saturated 8 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 5 g; Polyunsaturated 10 g; Protein 48 g;

Spiced Lamb Patties with Roasted Cauliflower

Per Serving (Serves 4)

Calories 698; Cholesterol 82 mg; Fat 60 g; Sodium 990 mg; Saturated 16 g; Carbs 17 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 32 g; Sugar 5 g; Polyunsaturated 7 g; Protein 25 g;

Smoked Salmon and Potato Frittata

Per Serving (Serves 4)

Calories 500; Cholesterol 502 mg; Fat 36 g; Sodium 697 mg; Saturated 11 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 4 g; Protein 24 g;

Smoky Roasted Shrimp and Potatoes with Garlicky Spinach

Per Serving (Serves 4)

Calories 714; Cholesterol 297 mg; Fat 45 g; Sodium 1553 mg; Saturated 6 g; Carbs 39 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 16 g; Protein 38 g;

Cilantro-Lime Turkey Salad Wraps with Mango Chutney

Per Serving (Serves 4)

Calories 738; Cholesterol 122 mg; Fat 46 g; Sodium 736 mg; Saturated 7 g; Carbs 43 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 14 g; Polyunsaturated 23 g; Protein 37 g;

Roasted Chicken Thighs with Grapes and Fennel

Per Serving (Serves 4)

Calories 768; Cholesterol 263 mg; Fat 51 g; Sodium 1186 mg; Saturated 18 g; Carbs 35 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 19 g; Sugar 23 g; Polyunsaturated 9 g; Protein 43 g;

Cheese Ravioli with Pumpkin Cream Sauce

Per Serving (Serves 4)

Calories 1009; Cholesterol 203 mg; Fat 59 g; Sodium 974 mg; Saturated 32 g; Carbs 89 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 18 g; Sugar 5 g; Polyunsaturated 2 g; Protein 33 g;

Bulgur Salad with Curry Roasted Sweet Potatoes and Chickpeas

Per Serving (Serves 4)

Calories 817; Cholesterol 20 mg; Fat 41 g; Sodium 950 mg; Saturated 10 g; Carbs 93 g; Trans 0 g; Dietary Fiber 18 g; Monounsaturated 22 g; Sugar 16 g; Polyunsaturated 4 g; Protein 25 g;

Porcini-Crusted Pork Tenderloin with Celery Root Puree

Per Serving (Serves 4)

Calories 592; Cholesterol 188 mg; Fat 32 g; Sodium 1317 mg; Saturated 17 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 2 g; Protein 46 g;

Jamaican Oxtail

Per Serving (Serves 8)

Calories 811; Cholesterol 187 mg; Fat 52 g; Sodium 1248 mg; Saturated 20 g; Carbs 25 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 22 g; Sugar 9 g; Polyunsaturated 2 g; Protein 57 g;

Jamaican Rice and Peas

Per Serving (Serves 6)

Calories 558; Cholesterol 13 mg; Fat 20 g; Sodium 706 mg; Saturated 15 g; Carbs 79 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 16 g;

Chicken Stroganoff

Per Serving (Serves 4)

Calories 758; Cholesterol 236 mg; Fat 30 g; Sodium 1055 mg; Saturated 15 g; Carbs 78 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 3 g; Protein 40 g;

Garlic–Herb Butter Rolls

Per Serving (Serves 12)

Calories 206; Cholesterol 55 mg; Fat 10 g; Sodium 150 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

Hot Cheddar Crab Dip

Per Serving (Serves 6)

Calories 217; Cholesterol 78 mg; Fat 14 g; Sodium 430 mg; Saturated 8 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 15 g;

Fried Artichokes

Per Serving (Serves 6)

Calories 562; Cholesterol 4 mg; Fat 40 g; Sodium 608 mg; Saturated 7 g; Carbs 43 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 11 g; Protein 10 g;

Basic Cinnamon Coffee Cake

Per Serving (Serves 9)

Calories 521; Cholesterol 77 mg; Fat 22 g; Sodium 333 mg; Saturated 13 g; Carbs 74 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 40 g; Polyunsaturated 1 g; Protein 6 g;

Homemade Creamy Peanut Butter

Per Serving (Serves 8)

Calories 207; Cholesterol 0 mg; Fat 17 g; Sodium 84 mg; Saturated 2 g; Carbs 5 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 5 g; Protein 9 g;

Slow-Cooker White Bean and Tomato Soup

Per Serving (Serves 6)

Calories 561; Cholesterol 4 mg; Fat 24 g; Sodium 1025 mg; Saturated 3 g; Carbs 67 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 16 g; Sugar 11 g; Polyunsaturated 3 g; Protein 22 g;

Cacio e Pepe for Two

Per Serving (Serves 2)

Calories 870; Cholesterol 116 mg; Fat 38 g; Sodium 1190 mg; Saturated 22 g; Carbs 88 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 1 g; Protein 41 g;

One-Pot Pork and Cabbage Stew with Cheddar Dumplings

Per Serving (Serves 6)

Calories 689; Cholesterol 150 mg; Fat 40 g; Sodium 1060 mg; Saturated 20 g; Carbs 49 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 9 g; Polyunsaturated 3 g; Protein 31 g;

Lemon Aioli

Per Serving (Serves 24)

Calories 138; Cholesterol 7 mg; Fat 15 g; Sodium 45 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;

Sautéed Broccolini with Pancetta and Gruyère

Per Serving (Serves 4)

Calories 219; Cholesterol 16 mg; Fat 18 g; Sodium 363 mg; Saturated 4 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 2 g; Protein 7 g;

Cheddar-Crusted Grilled Cheese with Bacon and Pepper Jelly

Per Serving (Serves 2)

Calories 756; Cholesterol 119 mg; Fat 44 g; Sodium 1233 mg; Saturated 24 g; Carbs 58 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 22 g; Polyunsaturated 3 g; Protein 30 g;

Cheddar-Crusted Grilled Cheese with Tomato

Per Serving (Serves 2)

Calories 614; Cholesterol 106 mg; Fat 42 g; Sodium 958 mg; Saturated 23 g; Carbs 32 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 4 g; Protein 26 g;

Gruyère-Crusted Grilled Cheese with Smoked Salmon

Per Serving (Serves 2)

Calories 653; Cholesterol 118 mg; Fat 42 g; Sodium 1296 mg; Saturated 22 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 5 g; Protein 37 g;

Basic Ginger-Nutmeg Coffee Cake

Per Serving (Serves 9)

Calories 523; Cholesterol 77 mg; Fat 22 g; Sodium 334 mg; Saturated 13 g; Carbs 75 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 40 g; Polyunsaturated 1 g; Protein 6 g;

Basic Orange-Cardamom Coffee Cake

Per Serving (Serves 9)

Calories 523; Cholesterol 77 mg; Fat 22 g; Sodium 335 mg; Saturated 13 g; Carbs 75 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 40 g; Polyunsaturated 1 g; Protein 6 g;

Homemade Chocolate Peanut Butter

Per Serving (Serves 8)

Calories 258; Cholesterol 2 mg; Fat 20 g; Sodium 104 mg; Saturated 3 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 10 g; Polyunsaturated 4 g; Protein 7 g;

Homemade Chunky Peanut Butter

Per Serving (Serves 8)

Calories 207; Cholesterol 0 mg; Fat 17 g; Sodium 84 mg; Saturated 2 g; Carbs 5 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 5 g; Protein 9 g;

Homemade Honey Peanut Butter

Per Serving (Serves 8)

Calories 262; Cholesterol 0 mg; Fat 21 g; Sodium 111 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 8 g; Polyunsaturated 6 g; Protein 9 g;

Homemade Maple-Pumpkin Spice Peanut Butter

Per Serving (Serves 8)

Calories 283; Cholesterol 0 mg; Fat 25 g; Sodium 113 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 6 g; Protein 9 g;