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Rodney Scott's Holiday Smoked Turkey
Per Serving (Serves 12)
Calories 538; Cholesterol 251 mg; Fat 19 g; Sodium 1269 mg; Saturated 5 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 5 g; Protein 75 g;
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Browned Butter Mashed Potatoes
Per Serving (Serves 6)
Calories 373; Cholesterol 74 mg; Fat 28 g; Sodium 499 mg; Saturated 17 g; Carbs 27 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;
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Roasted Butternut Squash Salad with Creamy Tahini Dressing
Per Serving (Serves 6)
Calories 309; Cholesterol 1 mg; Fat 23 g; Sodium 615 mg; Saturated 2 g; Carbs 24 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 7 g; Protein 5 g;
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Sautéed Broccolini with Golden Raisins and Parmesan
Per Serving (Serves 4)
Calories 200; Cholesterol 8 mg; Fat 13 g; Sodium 361 mg; Saturated 3 g; Carbs 15 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 7 g;
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Apple Tarte Tatin
Per Serving (Serves 8)
Calories 368; Cholesterol 45 mg; Fat 17 g; Sodium 226 mg; Saturated 10 g; Carbs 51 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 34 g; Polyunsaturated 0 g; Protein 2 g;
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Cheddar-Crusted Grilled Cheese
Per Serving (Serves 2)
Calories 590; Cholesterol 103 mg; Fat 41 g; Sodium 893 mg; Saturated 22 g; Carbs 30 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 4 g; Protein 24 g;
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Woodman's-Style Clam Chowder
Per Serving (Serves 8)
Calories 466; Cholesterol 132 mg; Fat 23 g; Sodium 753 mg; Saturated 13 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 32 g;
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Salmon Peperonata
Per Serving (Serves 4)
Calories 652; Cholesterol 124 mg; Fat 44 g; Sodium 1077 mg; Saturated 8 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 5 g; Polyunsaturated 10 g; Protein 48 g;
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Spiced Lamb Patties with Roasted Cauliflower
Per Serving (Serves 4)
Calories 698; Cholesterol 82 mg; Fat 60 g; Sodium 990 mg; Saturated 16 g; Carbs 17 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 32 g; Sugar 5 g; Polyunsaturated 7 g; Protein 25 g;
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Smoked Salmon and Potato Frittata
Per Serving (Serves 4)
Calories 500; Cholesterol 502 mg; Fat 36 g; Sodium 697 mg; Saturated 11 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 4 g; Protein 24 g;
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Smoky Roasted Shrimp and Potatoes with Garlicky Spinach
Per Serving (Serves 4)
Calories 714; Cholesterol 297 mg; Fat 45 g; Sodium 1553 mg; Saturated 6 g; Carbs 39 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 16 g; Protein 38 g;
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Cilantro-Lime Turkey Salad Wraps with Mango Chutney
Per Serving (Serves 4)
Calories 738; Cholesterol 122 mg; Fat 46 g; Sodium 736 mg; Saturated 7 g; Carbs 43 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 14 g; Polyunsaturated 23 g; Protein 37 g;
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Roasted Chicken Thighs with Grapes and Fennel
Per Serving (Serves 4)
Calories 768; Cholesterol 263 mg; Fat 51 g; Sodium 1186 mg; Saturated 18 g; Carbs 35 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 19 g; Sugar 23 g; Polyunsaturated 9 g; Protein 43 g;
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Cheese Ravioli with Pumpkin Cream Sauce
Per Serving (Serves 4)
Calories 1009; Cholesterol 203 mg; Fat 59 g; Sodium 974 mg; Saturated 32 g; Carbs 89 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 18 g; Sugar 5 g; Polyunsaturated 2 g; Protein 33 g;
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Bulgur Salad with Curry Roasted Sweet Potatoes and Chickpeas
Per Serving (Serves 4)
Calories 817; Cholesterol 20 mg; Fat 41 g; Sodium 950 mg; Saturated 10 g; Carbs 93 g; Trans 0 g; Dietary Fiber 18 g; Monounsaturated 22 g; Sugar 16 g; Polyunsaturated 4 g; Protein 25 g;
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Porcini-Crusted Pork Tenderloin with Celery Root Puree
Per Serving (Serves 4)
Calories 592; Cholesterol 188 mg; Fat 32 g; Sodium 1317 mg; Saturated 17 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 2 g; Protein 46 g;
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Jamaican Oxtail
Per Serving (Serves 8)
Calories 811; Cholesterol 187 mg; Fat 52 g; Sodium 1248 mg; Saturated 20 g; Carbs 25 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 22 g; Sugar 9 g; Polyunsaturated 2 g; Protein 57 g;
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Jamaican Rice and Peas
Per Serving (Serves 6)
Calories 558; Cholesterol 13 mg; Fat 20 g; Sodium 706 mg; Saturated 15 g; Carbs 79 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 16 g;
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Chicken Stroganoff
Per Serving (Serves 4)
Calories 758; Cholesterol 236 mg; Fat 30 g; Sodium 1055 mg; Saturated 15 g; Carbs 78 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 3 g; Protein 40 g;
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Garlic–Herb Butter Rolls
Per Serving (Serves 12)
Calories 206; Cholesterol 55 mg; Fat 10 g; Sodium 150 mg; Saturated 6 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;
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Hot Cheddar Crab Dip
Per Serving (Serves 6)
Calories 217; Cholesterol 78 mg; Fat 14 g; Sodium 430 mg; Saturated 8 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 15 g;
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Fried Artichokes
Per Serving (Serves 6)
Calories 562; Cholesterol 4 mg; Fat 40 g; Sodium 608 mg; Saturated 7 g; Carbs 43 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 11 g; Protein 10 g;
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Basic Cinnamon Coffee Cake
Per Serving (Serves 9)
Calories 521; Cholesterol 77 mg; Fat 22 g; Sodium 333 mg; Saturated 13 g; Carbs 74 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 40 g; Polyunsaturated 1 g; Protein 6 g;
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Homemade Creamy Peanut Butter
Per Serving (Serves 8)
Calories 207; Cholesterol 0 mg; Fat 17 g; Sodium 84 mg; Saturated 2 g; Carbs 5 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 5 g; Protein 9 g;
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Slow-Cooker White Bean and Tomato Soup
Per Serving (Serves 6)
Calories 561; Cholesterol 4 mg; Fat 24 g; Sodium 1025 mg; Saturated 3 g; Carbs 67 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 16 g; Sugar 11 g; Polyunsaturated 3 g; Protein 22 g;
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Cacio e Pepe for Two
Per Serving (Serves 2)
Calories 870; Cholesterol 116 mg; Fat 38 g; Sodium 1190 mg; Saturated 22 g; Carbs 88 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 1 g; Protein 41 g;
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One-Pot Pork and Cabbage Stew with Cheddar Dumplings
Per Serving (Serves 6)
Calories 689; Cholesterol 150 mg; Fat 40 g; Sodium 1060 mg; Saturated 20 g; Carbs 49 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 9 g; Polyunsaturated 3 g; Protein 31 g;
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Lemon Aioli
Per Serving (Serves 24)
Calories 138; Cholesterol 7 mg; Fat 15 g; Sodium 45 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;
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Sautéed Broccolini with Pancetta and Gruyère
Per Serving (Serves 4)
Calories 219; Cholesterol 16 mg; Fat 18 g; Sodium 363 mg; Saturated 4 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 2 g; Protein 7 g;
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Cheddar-Crusted Grilled Cheese with Bacon and Pepper Jelly
Per Serving (Serves 2)
Calories 756; Cholesterol 119 mg; Fat 44 g; Sodium 1233 mg; Saturated 24 g; Carbs 58 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 22 g; Polyunsaturated 3 g; Protein 30 g;
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Cheddar-Crusted Grilled Cheese with Tomato
Per Serving (Serves 2)
Calories 614; Cholesterol 106 mg; Fat 42 g; Sodium 958 mg; Saturated 23 g; Carbs 32 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 4 g; Protein 26 g;
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Gruyère-Crusted Grilled Cheese with Smoked Salmon
Per Serving (Serves 2)
Calories 653; Cholesterol 118 mg; Fat 42 g; Sodium 1296 mg; Saturated 22 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 5 g; Protein 37 g;
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Basic Ginger-Nutmeg Coffee Cake
Per Serving (Serves 9)
Calories 523; Cholesterol 77 mg; Fat 22 g; Sodium 334 mg; Saturated 13 g; Carbs 75 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 40 g; Polyunsaturated 1 g; Protein 6 g;
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Basic Orange-Cardamom Coffee Cake
Per Serving (Serves 9)
Calories 523; Cholesterol 77 mg; Fat 22 g; Sodium 335 mg; Saturated 13 g; Carbs 75 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 40 g; Polyunsaturated 1 g; Protein 6 g;
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Homemade Chocolate Peanut Butter
Per Serving (Serves 8)
Calories 258; Cholesterol 2 mg; Fat 20 g; Sodium 104 mg; Saturated 3 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 10 g; Polyunsaturated 4 g; Protein 7 g;
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Homemade Chunky Peanut Butter
Per Serving (Serves 8)
Calories 207; Cholesterol 0 mg; Fat 17 g; Sodium 84 mg; Saturated 2 g; Carbs 5 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 5 g; Protein 9 g;
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Homemade Honey Peanut Butter
Per Serving (Serves 8)
Calories 262; Cholesterol 0 mg; Fat 21 g; Sodium 111 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 8 g; Polyunsaturated 6 g; Protein 9 g;
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Homemade Maple-Pumpkin Spice Peanut Butter
Per Serving (Serves 8)
Calories 283; Cholesterol 0 mg; Fat 25 g; Sodium 113 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 6 g; Protein 9 g;
Nutritional Information for Cook's Country Magazine
October/November 2021