Mimosa Fried Chicken

Per Serving (Serves 6)

Calories 758; Cholesterol 142 mg; Fat 43 g; Sodium 662 mg; Saturated 4 g; Carbs 52 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 29 g; Sugar 0 g; Polyunsaturated 7 g; Protein 33 g;

Wine-Braised Spareribs with Garlic and Rosemary

Per Serving (Serves 6)

Calories 1306; Cholesterol 332 mg; Fat 109 g; Sodium 1106 mg; Saturated 33 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 44 g; Sugar 0 g; Polyunsaturated 17 g; Protein 64 g;

Lentilles du Puy with Spinach and Crème Fraîche

Per Serving (Serves 2)

Calories 170; Cholesterol 7 mg; Fat 9 g; Sodium 731 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 6 g;

Seafood Fra Diavolo

Per Serving (Serves 6)

Calories 558; Cholesterol 107 mg; Fat 17 g; Sodium 1310 mg; Saturated 2 g; Carbs 56 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 6 g; Polyunsaturated 2 g; Protein 35 g;

Bagna Cauda Potatoes

Per Serving (Serves 6)

Calories 294; Cholesterol 8 mg; Fat 19 g; Sodium 436 mg; Saturated 2 g; Carbs 26 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 2 g; Protein 5 g;

Trout Amandine

Per Serving (Serves 4)

Calories 564; Cholesterol 144 mg; Fat 44 g; Sodium 469 mg; Saturated 17 g; Carbs 9 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 5 g; Protein 31 g;

Lomo de Cerdo con Salsa (Pork Tenderloin with Cabrales Sauce)

Per Serving (Serves 6)

Calories 381; Cholesterol 156 mg; Fat 26 g; Sodium 478 mg; Saturated 13 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 2 g; Protein 32 g;

Shredded Root Vegetable Salad with Orange Vinaigrette

Per Serving (Serves 8)

Calories 216; Cholesterol 10 mg; Fat 15 g; Sodium 336 mg; Saturated 4 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 7 g;

Sausage Sandwiches with Fennel and Olive Salad

Per Serving (Serves 6)

Calories 750; Cholesterol 125 mg; Fat 55 g; Sodium 1625 mg; Saturated 23 g; Carbs 26 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 23 g; Sugar 3 g; Polyunsaturated 6 g; Protein 35 g;

Sausage Sandwiches with Marinara and Mozzarella

Per Serving (Serves 6)

Calories 839; Cholesterol 154 mg; Fat 60 g; Sodium 2010 mg; Saturated 26 g; Carbs 29 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 24 g; Sugar 6 g; Polyunsaturated 6 g; Protein 42 g;

Sausage Sandwiches with Broccoli Rabe, Pickled Peppers, and Provolone

Per Serving (Serves 6)

Calories 743; Cholesterol 125 mg; Fat 54 g; Sodium 1552 mg; Saturated 23 g; Carbs 25 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 22 g; Sugar 3 g; Polyunsaturated 5 g; Protein 36 g;

Sausage Sandwiches with Garlicky Mushrooms and Provolone

Per Serving (Serves 6)

Calories 827; Cholesterol 147 mg; Fat 60 g; Sodium 1852 mg; Saturated 26 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 4 g; Polyunsaturated 6 g; Protein 43 g;

Italian Dressing Chicken Breasts

Per Serving (Serves 4)

Calories 541; Cholesterol 233 mg; Fat 24 g; Sodium 796 mg; Saturated 5 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 2 g; Protein 73 g;

Shrimp Tostadas with Coconut and Pineapple Slaw

Per Serving (Serves 4)

Calories 996; Cholesterol 144 mg; Fat 84 g; Sodium 1029 mg; Saturated 12 g; Carbs 45 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 52 g; Sugar 11 g; Polyunsaturated 15 g; Protein 21 g;

Sausages with Potatoes, Fennel, and Arugula Salad

Per Serving (Serves 4)

Calories 521; Cholesterol 51 mg; Fat 29 g; Sodium 1047 mg; Saturated 7 g; Carbs 34 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 16 g; Sugar 6 g; Polyunsaturated 2 g; Protein 33 g;

Chicken Breasts with Brussels Sprouts, Chickpeas, and Bacon

Per Serving (Serves 4)

Calories 566; Cholesterol 150 mg; Fat 21 g; Sodium 1049 mg; Saturated 6 g; Carbs 36 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 3 g; Protein 57 g;

Spinach-Artichoke Macaroni and Cheese

Per Serving (Serves 4)

Calories 680; Cholesterol 81 mg; Fat 38 g; Sodium 950 mg; Saturated 16 g; Carbs 53 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 1 g; Protein 33 g;

Vidalia Onion Pie

Per Serving (Serves 4)

Calories 705; Cholesterol 208 mg; Fat 50 g; Sodium 790 mg; Saturated 27 g; Carbs 45 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 12 g; Polyunsaturated 5 g; Protein 19 g;

Pan-Seared Salmon with Kale and Quinoa Pilaf and Garlicky Yogurt

Per Serving (Serves 4)

Calories 844; Cholesterol 116 mg; Fat 45 g; Sodium 904 mg; Saturated 9 g; Carbs 52 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 18 g; Sugar 9 g; Polyunsaturated 11 g; Protein 55 g;

Sesame-Glazed Meatballs and Broccoli

Per Serving (Serves 4)

Calories 600; Cholesterol 204 mg; Fat 36 g; Sodium 854 mg; Saturated 9 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 5 g; Polyunsaturated 6 g; Protein 43 g;

Beef Yakamein (New Orleans Spicy Beef Noodle Soup)

Per Serving (Serves 6)

Calories 625; Cholesterol 185 mg; Fat 24 g; Sodium 1479 mg; Saturated 8 g; Carbs 55 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 7 g; Polyunsaturated 2 g; Protein 45 g;

Orange Upside-Down Cake

Per Serving (Serves 8)

Calories 424; Cholesterol 92 mg; Fat 18 g; Sodium 257 mg; Saturated 11 g; Carbs 61 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 46 g; Polyunsaturated 0 g; Protein 4 g;

Peanut Butter–Stuffed Chocolate Cookies

Per Serving (Serves 16)

Calories 318; Cholesterol 25 mg; Fat 13 g; Sodium 174 mg; Saturated 4 g; Carbs 48 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 34 g; Polyunsaturated 1 g; Protein 4 g;

Butter and Lard Biscuits

Per Serving (Serves 9)

Calories 587; Cholesterol 60 mg; Fat 35 g; Sodium 354 mg; Saturated 17 g; Carbs 58 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 2 g; Protein 8 g;

Instant Pot Spice-Rubbed Chicken

Per Serving (Serves 4)

Calories 738; Cholesterol 231 mg; Fat 53 g; Sodium 1218 mg; Saturated 13 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 24 g; Sugar 0 g; Polyunsaturated 11 g; Protein 57 g;

Ricotta-Stuffed French Toast for Two

Per Serving (Serves 2)

Calories 788; Cholesterol 192 mg; Fat 42 g; Sodium 714 mg; Saturated 22 g; Carbs 79 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 48 g; Polyunsaturated 4 g; Protein 21 g;

Berbere-Spiced Bloody Marys

Per Serving (Serves 2)

Calories 172; Cholesterol 0 mg; Fat 1 g; Sodium 1178 mg; Saturated 0 g; Carbs 41 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 0 g; Sugar 21 g; Polyunsaturated 0 g; Protein 6 g;

Berbere-Spiced Micheladas

Per Serving (Serves 8)

Calories 43; Cholesterol 0 mg; Fat 0 g; Sodium 294 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

Spicy Candied Bacon

Per Serving (Serves 6)

Calories 139; Cholesterol 19 mg; Fat 11 g; Sodium 193 mg; Saturated 3 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 3 g;

Quick Shrimp Stock

Per Serving (Serves 2)

Calories 7; Cholesterol 9 mg; Fat 0 g; Sodium 43 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;