Herb-Stuffed Leg of Lamb with Riesling Jus

Per Serving (Serves 10)

Calories 437; Cholesterol 117 mg; Fat 30 g; Sodium 599 mg; Saturated 12 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 2 g; Protein 30 g;

Roasted Cauliflower with Mint and Olive Sauce

Per Serving (Serves 4)

Calories 382; Cholesterol 0 mg; Fat 35 g; Sodium 704 mg; Saturated 4 g; Carbs 15 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 22 g; Sugar 4 g; Polyunsaturated 5 g; Protein 6 g;

Sautéed Radishes and Scallions with Garlic, Dill, and Capers

Per Serving (Serves 4)

Calories 111; Cholesterol 22 mg; Fat 8 g; Sodium 410 mg; Saturated 5 g; Carbs 7 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 1 g;

Lemon Pepper Wings

Per Serving (Serves 6)

Calories 924; Cholesterol 258 mg; Fat 73 g; Sodium 742 mg; Saturated 13 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 43 g; Sugar 3 g; Polyunsaturated 14 g; Protein 40 g;

Kesra Rakhsis (Semolina Flatbread)

Per Serving (Serves 8)

Calories 361; Cholesterol 0 mg; Fat 15 g; Sodium 252 mg; Saturated 2 g; Carbs 46 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 8 g;

Asparagus, Leek, and Goat Cheese Quiche

Per Serving (Serves 8)

Calories 436; Cholesterol 177 mg; Fat 32 g; Sodium 454 mg; Saturated 19 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 13 g;

Pork Chops with Prunes

Per Serving (Serves 4)

Calories 931; Cholesterol 259 mg; Fat 56 g; Sodium 1075 mg; Saturated 24 g; Carbs 38 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 21 g; Sugar 20 g; Polyunsaturated 5 g; Protein 53 g;

Crab Croquettes

Per Serving (Serves 6)

Calories 733; Cholesterol 132 mg; Fat 58 g; Sodium 583 mg; Saturated 10 g; Carbs 35 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 29 g; Sugar 4 g; Polyunsaturated 15 g; Protein 15 g;

Linguine with Broccolini, Pancetta, and Parmesan

Per Serving (Serves 6)

Calories 687; Cholesterol 49 mg; Fat 34 g; Sodium 527 mg; Saturated 13 g; Carbs 69 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 3 g; Protein 24 g;

Steak Caesar Salad

Per Serving (Serves 4)

Calories 994; Cholesterol 156 mg; Fat 79 g; Sodium 988 mg; Saturated 20 g; Carbs 23 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 37 g; Sugar 3 g; Polyunsaturated 17 g; Protein 44 g;

Asparagus and Smoked Salmon Benedicts

Per Serving (Serves 4)

Calories 377; Cholesterol 392 mg; Fat 16 g; Sodium 725 mg; Saturated 5 g; Carbs 29 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 3 g; Protein 29 g;

Jalapeño Popper Grilled Cheese

Per Serving (Serves 4)

Calories 622; Cholesterol 117 mg; Fat 47 g; Sodium 775 mg; Saturated 24 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 5 g; Polyunsaturated 4 g; Protein 18 g;

Curried Chicken Soup with Coconut and Kale

Per Serving (Serves 4)

Calories 550; Cholesterol 159 mg; Fat 39 g; Sodium 1076 mg; Saturated 22 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 3 g; Protein 38 g;

Lobster Spaghetti with Orange and Fennel

Per Serving (Serves 4)

Calories 743; Cholesterol 144 mg; Fat 19 g; Sodium 1022 mg; Saturated 11 g; Carbs 96 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 4 g; Sugar 8 g; Polyunsaturated 1 g; Protein 33 g;

Molasses-Glazed Pork Chops and Sweet Potatoes with Red Cabbage Slaw

Per Serving (Serves 4)

Calories 779; Cholesterol 127 mg; Fat 35 g; Sodium 1191 mg; Saturated 5 g; Carbs 64 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 15 g; Sugar 31 g; Polyunsaturated 5 g; Protein 50 g;

Spring Strawberry Salad with Couscous and Pecan-Crusted Goat Cheese

Per Serving (Serves 4)

Calories 703; Cholesterol 26 mg; Fat 49 g; Sodium 1007 mg; Saturated 12 g; Carbs 48 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 27 g; Sugar 13 g; Polyunsaturated 7 g; Protein 20 g;

Brunch Burgers

Per Serving (Serves 4)

Calories 1049; Cholesterol 362 mg; Fat 80 g; Sodium 1390 mg; Saturated 25 g; Carbs 27 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 28 g; Sugar 7 g; Polyunsaturated 20 g; Protein 50 g;

Everything Bagel–Seasoned Buns

Per Serving (Serves 4)

Calories 138; Cholesterol 46 mg; Fat 2 g; Sodium 228 mg; Saturated 0 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 5 g;

Tuna Poke

Per Serving (Serves 4)

Calories 300; Cholesterol 44 mg; Fat 18 g; Sodium 712 mg; Saturated 2 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 2 g; Protein 29 g;

Salmon Teriyaki Poke

Per Serving (Serves 4)

Calories 344; Cholesterol 62 mg; Fat 23 g; Sodium 730 mg; Saturated 4 g; Carbs 8 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 6 g; Protein 25 g;

Cast Iron Brownie

Per Serving (Serves 14)

Calories 419; Cholesterol 35 mg; Fat 18 g; Sodium 184 mg; Saturated 6 g; Carbs 63 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 45 g; Polyunsaturated 1 g; Protein 4 g;

Spiced Cast Iron Brownie

Per Serving (Serves 14)

Calories 420; Cholesterol 35 mg; Fat 18 g; Sodium 184 mg; Saturated 6 g; Carbs 63 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 45 g; Polyunsaturated 1 g; Protein 4 g;

Coconut Macaroons with Chocolate Chips and Almonds

Per Serving (Serves 12)

Calories 149; Cholesterol 0 mg; Fat 9 g; Sodium 80 mg; Saturated 6 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 13 g; Polyunsaturated 0 g; Protein 2 g;

Basic Farro Pilaf

Per Serving (Serves 6)

Calories 482; Cholesterol 0 mg; Fat 14 g; Sodium 285 mg; Saturated 5 g; Carbs 81 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 6 g; Sugar 18 g; Polyunsaturated 1 g; Protein 11 g;

Farro Salad with Asparagus, Radishes, and Parmesan

Per Serving (Serves 8)

Calories 267; Cholesterol 4 mg; Fat 15 g; Sodium 287 mg; Saturated 3 g; Carbs 27 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 1 g; Protein 8 g;

Antipasto Farro Salad with Arugula

Per Serving (Serves 8)

Calories 383; Cholesterol 25 mg; Fat 26 g; Sodium 624 mg; Saturated 6 g; Carbs 28 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 2 g; Protein 13 g;

Mixed Berry Rosé Sangria

Per Serving (Serves 6)

Calories 171; Cholesterol 0 mg; Fat 0 g; Sodium 7 mg; Saturated 0 g; Carbs 14 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 8 g; Polyunsaturated 0 g; Protein 0 g;

One-Pan Chicken Thighs with Fingerling Potatoes, Peas, and Bacon

Per Serving (Serves 4)

Calories 809; Cholesterol 253 mg; Fat 51 g; Sodium 1223 mg; Saturated 14 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 21 g; Sugar 5 g; Polyunsaturated 10 g; Protein 49 g;

Strawberry Sorbet

Per Serving (Serves 12)

Calories 135; Cholesterol 0 mg; Fat 0 g; Sodium 106 mg; Saturated 0 g; Carbs 34 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 32 g; Polyunsaturated 0 g; Protein 0 g;

Quick Sweet Pickled Rhubarb

Per Serving (Serves 8)

Calories 74; Cholesterol 0 mg; Fat 0 g; Sodium 148 mg; Saturated 0 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 16 g; Polyunsaturated 0 g; Protein 0 g;

Large-Batch Hard-Cooked Eggs

Per Serving (Serves 12)

Calories 72; Cholesterol 186 mg; Fat 4 g; Sodium 71 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g;

Basic Deviled Eggs

Per Serving (Serves 12)

Calories 55; Cholesterol 94 mg; Fat 4 g; Sodium 67 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 1 g; Protein 3 g;