Sisig

Per Serving (Serves 16)

Calories 301; Cholesterol 80 mg; Fat 27 g; Sodium 366 mg; Saturated 9 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 5 g; Protein 10 g;

Garlic Fried Rice

Per Serving (Serves 4)

Calories 346; Cholesterol 0 mg; Fat 12 g; Sodium 482 mg; Saturated 1 g; Carbs 52 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 2 g; Protein 6 g;

Hibiscus Iced Tea

Per Serving (Serves 6)

Calories 55; Cholesterol 0 mg; Fat 0 g; Sodium 19 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 9 g; Polyunsaturated 0 g; Protein 0 g;

Hibiscus Tea Cocktails

Per Serving (Serves 6)

Calories 175; Cholesterol 0 mg; Fat 0 g; Sodium 24 mg; Saturated 0 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 11 g; Polyunsaturated 0 g; Protein 1 g;

Blackened Salmon

Per Serving (Serves 4)

Calories 525; Cholesterol 139 mg; Fat 38 g; Sodium 506 mg; Saturated 13 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 8 g; Protein 41 g;

Grits with Fresh Corn

Per Serving (Serves 6)

Calories 266; Cholesterol 29 mg; Fat 11 g; Sodium 603 mg; Saturated 6 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 0 g; Protein 6 g;

Smoked Citrus Chicken

Per Serving (Serves 6)

Calories 577; Cholesterol 170 mg; Fat 43 g; Sodium 568 mg; Saturated 11 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 0 g; Polyunsaturated 8 g; Protein 42 g;

Potatoes with Sauce Gribiche

Per Serving (Serves 6)

Calories 276; Cholesterol 124 mg; Fat 14 g; Sodium 514 mg; Saturated 2 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 7 g;

Smoked Prime Rib

Per Serving (Serves 10)

Calories 967; Cholesterol 182 mg; Fat 87 g; Sodium 742 mg; Saturated 34 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 36 g; Sugar 0 g; Polyunsaturated 8 g; Protein 40 g;

Filets Mignons with Tomato and Goat Cheese Risotto

Per Serving (Serves 4)

Calories 999; Cholesterol 226 mg; Fat 59 g; Sodium 1423 mg; Saturated 28 g; Carbs 54 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 22 g; Sugar 6 g; Polyunsaturated 2 g; Protein 52 g;

Garlicky Penne with White Beans, Arugula, and Crispy Prosciutto

Per Serving (Serves 4)

Calories 813; Cholesterol 9 mg; Fat 27 g; Sodium 698 mg; Saturated 4 g; Carbs 113 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 18 g; Sugar 3 g; Polyunsaturated 3 g; Protein 28 g;

Oil-Poached Tuna and Potato Salad

Per Serving (Serves 4)

Calories 611; Cholesterol 44 mg; Fat 42 g; Sodium 915 mg; Saturated 6 g; Carbs 28 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 30 g; Sugar 5 g; Polyunsaturated 4 g; Protein 31 g;

Grilled Spiced Chicken and Carrots with Bulgur

Per Serving (Serves 4)

Calories 855; Cholesterol 169 mg; Fat 48 g; Sodium 1021 mg; Saturated 10 g; Carbs 49 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 25 g; Sugar 7 g; Polyunsaturated 8 g; Protein 57 g;

Zucchini Soup with Dill and Sour Cream

Per Serving (Serves 4)

Calories 271; Cholesterol 14 mg; Fat 17 g; Sodium 724 mg; Saturated 5 g; Carbs 27 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 12 g; Polyunsaturated 1 g; Protein 6 g;

Seared Scallops with Watermelon, Cucumber, and Jicama Salad

Per Serving (Serves 4)

Calories 477; Cholesterol 40 mg; Fat 30 g; Sodium 1096 mg; Saturated 4 g; Carbs 29 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 20 g; Sugar 14 g; Polyunsaturated 4 g; Protein 24 g;

Grilled Honey-Ginger Pork Tenderloin and Plums

Per Serving (Serves 4)

Calories 478; Cholesterol 185 mg; Fat 25 g; Sodium 696 mg; Saturated 13 g; Carbs 17 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 15 g; Polyunsaturated 1 g; Protein 45 g;

Summer Cornbread and Tomato Salad

Per Serving (Serves 4)

Calories 613; Cholesterol 48 mg; Fat 34 g; Sodium 890 mg; Saturated 5 g; Carbs 67 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 8 g; Polyunsaturated 9 g; Protein 11 g;

Pesto di Prezzemolo (Parsley Pesto)

Per Serving (Serves 6)

Calories 385; Cholesterol 7 mg; Fat 39 g; Sodium 275 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 27 g; Sugar 0 g; Polyunsaturated 4 g; Protein 5 g;

Linguine with Pesto di Prezzemolo

Per Serving (Serves 6)

Calories 668; Cholesterol 8 mg; Fat 40 g; Sodium 425 mg; Saturated 7 g; Carbs 60 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 27 g; Sugar 2 g; Polyunsaturated 4 g; Protein 15 g;

Peach and Cucumber Salad

Per Serving (Serves 6)

Calories 74; Cholesterol 0 mg; Fat 0 g; Sodium 357 mg; Saturated 0 g; Carbs 17 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 14 g; Polyunsaturated 0 g; Protein 2 g;

Fresh Fig Salad

Per Serving (Serves 6)

Calories 186; Cholesterol 13 mg; Fat 12 g; Sodium 232 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 1 g; Protein 6 g;

Chicken Thighs with Fresh Figs

Per Serving (Serves 4)

Calories 708; Cholesterol 249 mg; Fat 46 g; Sodium 1143 mg; Saturated 14 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 16 g; Polyunsaturated 8 g; Protein 42 g;

Blueberry Cream Pie

Per Serving (Serves 10)

Calories 412; Cholesterol 75 mg; Fat 25 g; Sodium 251 mg; Saturated 14 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 30 g; Polyunsaturated 2 g; Protein 3 g;

Chocolaty Tiramisu

Per Serving (Serves 8)

Calories 477; Cholesterol 218 mg; Fat 30 g; Sodium 426 mg; Saturated 16 g; Carbs 40 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 18 g; Polyunsaturated 1 g; Protein 9 g;

Smoked Trout Pâté

Per Serving (Serves 6)

Calories 165; Cholesterol 36 mg; Fat 13 g; Sodium 368 mg; Saturated 5 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 2 g; Protein 8 g;

One-Pot Lamb Meatballs with Eggplant and Chickpeas

Per Serving (Serves 6)

Calories 538; Cholesterol 86 mg; Fat 27 g; Sodium 1084 mg; Saturated 9 g; Carbs 53 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 12 g; Sugar 23 g; Polyunsaturated 3 g; Protein 23 g;

Instant Pot Barbecue Beans

Per Serving (Serves 6)

Calories 784; Cholesterol 53 mg; Fat 35 g; Sodium 1201 mg; Saturated 10 g; Carbs 88 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 15 g; Sugar 37 g; Polyunsaturated 6 g; Protein 30 g;

Shrimp Sliders for Two

Per Serving (Serves 2)

Calories 310; Cholesterol 11 mg; Fat 23 g; Sodium 281 mg; Saturated 3 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 13 g; Protein 3 g;

Ricotta Toast with Pesto di Prezzemolo

Per Serving (Serves 6)

Calories 602; Cholesterol 36 mg; Fat 50 g; Sodium 505 mg; Saturated 12 g; Carbs 24 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 31 g; Sugar 5 g; Polyunsaturated 5 g; Protein 15 g;