San Diego Fish Tacos

Per Serving (Serves 6)

Calories 617; Cholesterol 83 mg; Fat 35 g; Sodium 934 mg; Saturated 7 g; Carbs 44 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 15 g; Polyunsaturated 14 g; Protein 28 g;

Pad Gra Prow (Holy Basil Stir-Fry)

Per Serving (Serves 4)

Calories 679; Cholesterol 286 mg; Fat 47 g; Sodium 2515 mg; Saturated 6 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 30 g; Sugar 9 g; Polyunsaturated 8 g; Protein 47 g;

Kai Dao (Crispy Fried Eggs)

Per Serving (Serves 4)

Calories 138; Cholesterol 186 mg; Fat 12 g; Sodium 71 mg; Saturated 2 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 2 g; Protein 6 g;

Nam Prik Nam Pla (Chile Fish Sauce)

Per Serving (Serves 6)

Calories 14; Cholesterol 0 mg; Fat 0 g; Sodium 472 mg; Saturated 0 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Smoked Bourbon Pork Tenderloin

Per Serving (Serves 6)

Calories 260; Cholesterol 93 mg; Fat 5 g; Sodium 1244 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 6 g; Polyunsaturated 0 g; Protein 31 g;

Skillet Corn with Mexican Chorizo

Per Serving (Serves 6)

Calories 321; Cholesterol 47 mg; Fat 20 g; Sodium 620 mg; Saturated 8 g; Carbs 22 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 1 g; Protein 14 g;

Edamame Salad with Mint and Pecorino

Per Serving (Serves 4)

Calories 272; Cholesterol 17 mg; Fat 19 g; Sodium 320 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 3 g; Protein 15 g;

Slow-Roasted Medium-Rare Beef Short Ribs

Per Serving (Serves 4)

Calories 824; Cholesterol 226 mg; Fat 69 g; Sodium 705 mg; Saturated 33 g; Carbs 10 g; Trans 3 g; Dietary Fiber 1 g; Monounsaturated 30 g; Sugar 5 g; Polyunsaturated 4 g; Protein 40 g;

Spice-Crusted Slow-Roasted Medium-Rare Beef Short Ribs

Per Serving (Serves 4)

Calories 1136; Cholesterol 61 mg; Fat 34 g; Sodium 716 mg; Saturated 14 g; Carbs 166 g; Trans 0 g; Dietary Fiber 17 g; Monounsaturated 8 g; Sugar 16 g; Polyunsaturated 1 g; Protein 41 g;

Diner-Style Patty Melts

Per Serving (Serves 4)

Calories 749; Cholesterol 179 mg; Fat 57 g; Sodium 714 mg; Saturated 30 g; Carbs 20 g; Trans 2 g; Dietary Fiber 1 g; Monounsaturated 19 g; Sugar 7 g; Polyunsaturated 1 g; Protein 37 g;

Palm Springs Date Shakes

Per Serving (Serves 4)

Calories 317; Cholesterol 33 mg; Fat 8 g; Sodium 143 mg; Saturated 5 g; Carbs 59 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 53 g; Polyunsaturated 0 g; Protein 4 g;

Palm Springs Date Shakes with Rum

Per Serving (Serves 4)

Calories 352; Cholesterol 32 mg; Fat 8 g; Sodium 139 mg; Saturated 5 g; Carbs 59 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 52 g; Polyunsaturated 0 g; Protein 4 g;

Grilled Potato Wedges with Lemon-Dill Mayo

Per Serving (Serves 4)

Calories 502; Cholesterol 11 mg; Fat 35 g; Sodium 637 mg; Saturated 5 g; Carbs 41 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 14 g; Protein 4 g;

Chicken and Arugula Salad with Cherries and Feta

Per Serving (Serves 4)

Calories 575; Cholesterol 125 mg; Fat 35 g; Sodium 746 mg; Saturated 7 g; Carbs 22 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 21 g; Sugar 11 g; Polyunsaturated 4 g; Protein 39 g;

Flank Steak with Grilled Guacamole Salad

Per Serving (Serves 4)

Calories 666; Cholesterol 115 mg; Fat 49 g; Sodium 1007 mg; Saturated 10 g; Carbs 19 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 30 g; Sugar 4 g; Polyunsaturated 4 g; Protein 39 g;

Spiced Mahi-Mahi with Mashed Plantains and Pickled Onion

Per Serving (Serves 4)

Calories 584; Cholesterol 188 mg; Fat 17 g; Sodium 1100 mg; Saturated 6 g; Carbs 62 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 37 g; Polyunsaturated 2 g; Protein 44 g;

Rigatoni with Marinated Tomatoes and Burrata

Per Serving (Serves 4)

Calories 836; Cholesterol 57 mg; Fat 38 g; Sodium 843 mg; Saturated 13 g; Carbs 93 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 17 g; Sugar 7 g; Polyunsaturated 3 g; Protein 30 g;

Grilled Italian Sausages and Balsamic Radicchio

Per Serving (Serves 4)

Calories 864; Cholesterol 70 mg; Fat 51 g; Sodium 1747 mg; Saturated 14 g; Carbs 60 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 28 g; Sugar 14 g; Polyunsaturated 4 g; Protein 43 g;

Family-Size Spinach and Herb Cream Cheese Omelet with Home Fries

Per Serving (Serves 4)

Calories 482; Cholesterol 418 mg; Fat 25 g; Sodium 943 mg; Saturated 12 g; Carbs 43 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 2 g; Protein 19 g;

Red Curry Shrimp with Coconut Rice and Cucumber Relish

Per Serving (Serves 4)

Calories 684; Cholesterol 215 mg; Fat 28 g; Sodium 1234 mg; Saturated 16 g; Carbs 73 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 3 g; Protein 35 g;

Pork Chops with Creamy Corn and Lima Beans

Per Serving (Serves 4)

Calories 667; Cholesterol 191 mg; Fat 41 g; Sodium 1039 mg; Saturated 16 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 8 g; Polyunsaturated 5 g; Protein 48 g;

Neorm Sach Moan (Chicken Salad with Cabbage and Fish Sauce)

Per Serving (Serves 4)

Calories 217; Cholesterol 36 mg; Fat 6 g; Sodium 2171 mg; Saturated 0 g; Carbs 24 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 18 g; Polyunsaturated 1 g; Protein 17 g;

Coconut Snack Cake

Per Serving (Serves 9)

Calories 510; Cholesterol 94 mg; Fat 28 g; Sodium 341 mg; Saturated 19 g; Carbs 57 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 38 g; Polyunsaturated 1 g; Protein 6 g;

Brown Sugar Pavlova with Stone Fruit

Per Serving (Serves 8)

Calories 371; Cholesterol 48 mg; Fat 14 g; Sodium 102 mg; Saturated 8 g; Carbs 58 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 54 g; Polyunsaturated 0 g; Protein 4 g;

Summer Vegetable Pasta

Per Serving (Serves 6)

Calories 448; Cholesterol 0 mg; Fat 14 g; Sodium 683 mg; Saturated 2 g; Carbs 69 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 1 g; Protein 12 g;

Charred Cherry Tomatoes with Bell Peppers and Mozzarella

Per Serving (Serves 4)

Calories 321; Cholesterol 53 mg; Fat 25 g; Sodium 528 mg; Saturated 10 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 4 g; Polyunsaturated 1 g; Protein 14 g;

One-Pot Chicken and Rice with Coconut-Ginger Sauce

Per Serving (Serves 4)

Calories 943; Cholesterol 233 mg; Fat 47 g; Sodium 1385 mg; Saturated 16 g; Carbs 80 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 16 g; Polyunsaturated 8 g; Protein 46 g;

Green Olive Tapenade

Per Serving (Serves 6)

Calories 159; Cholesterol 1 mg; Fat 16 g; Sodium 471 mg; Saturated 2 g; Carbs 3 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 1 g; Protein 1 g;

Pepperoni Sheet-Pan Pizza

Per Serving (Serves 6)

Calories 968; Cholesterol 145 mg; Fat 58 g; Sodium 1597 mg; Saturated 27 g; Carbs 64 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 5 g; Polyunsaturated 3 g; Protein 46 g;

Caprese Sheet-Pan Pizza

Per Serving (Serves 6)

Calories 743; Cholesterol 50 mg; Fat 41 g; Sodium 1041 mg; Saturated 12 g; Carbs 65 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 26 g;

Sheet-Pan Pizza with 'Nduja, Ricotta, and Cherry Peppers

Per Serving (Serves 6)

Calories 863; Cholesterol 137 mg; Fat 47 g; Sodium 1197 mg; Saturated 25 g; Carbs 65 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 6 g; Polyunsaturated 2 g; Protein 42 g;

Salmon with Sweet Potatoes, Asparagus, and Yogurt Sauce for Two

Per Serving (Serves 2)

Calories 734; Cholesterol 117 mg; Fat 38 g; Sodium 1557 mg; Saturated 8 g; Carbs 48 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 14 g; Sugar 15 g; Polyunsaturated 8 g; Protein 50 g;

Pickled Red Onion

Per Serving (Serves 8)

Calories 41; Cholesterol 0 mg; Fat 0 g; Sodium 106 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 8 g; Polyunsaturated 0 g; Protein 0 g;

Pickled Ginger

Per Serving (Serves 10)

Calories 26; Cholesterol 0 mg; Fat 0 g; Sodium 62 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;