Guanimes con Bacalao (Cornmeal Dumplings with Salt Cod)

Per Serving (Serves 4)

Calories 812; Cholesterol 172 mg; Fat 32 g; Sodium 8161 mg; Saturated 2 g; Carbs 49 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 21 g; Sugar 6 g; Polyunsaturated 6 g; Protein 76 g;

Deep-Fried Turkey

Per Serving (Serves 12)

Calories 1199; Cholesterol 254 mg; Fat 96 g; Sodium 1361 mg; Saturated 10 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 61 g; Sugar 1 g; Polyunsaturated 18 g; Protein 76 g;

Smashed Roasted Fingerling Potatoes with Pancetta and Sage

Per Serving (Serves 8)

Calories 289; Cholesterol 9 mg; Fat 16 g; Sodium 459 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 2 g; Protein 5 g;

Roasted Brussels Sprouts with Apple-Cherry Vinaigrette

Per Serving (Serves 6)

Calories 248; Cholesterol 0 mg; Fat 14 g; Sodium 503 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 14 g; Polyunsaturated 1 g; Protein 5 g;

Roasted Acorn Squash with Pine Nuts, Honey, and Parsley

Per Serving (Serves 8)

Calories 204; Cholesterol 0 mg; Fat 13 g; Sodium 368 mg; Saturated 1 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 2 g; Protein 1 g;

Cranberry-Ginger Apple Tart

Per Serving (Serves 8)

Calories 413; Cholesterol 45 mg; Fat 17 g; Sodium 229 mg; Saturated 10 g; Carbs 61 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 34 g; Polyunsaturated 0 g; Protein 3 g;

Jajangmyeon (Black Bean Noodles)

Per Serving (Serves 6)

Calories 1137; Cholesterol 79 mg; Fat 33 g; Sodium 1855 mg; Saturated 6 g; Carbs 167 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 16 g; Sugar 19 g; Polyunsaturated 8 g; Protein 43 g;

Endive Salad with Oranges and Blue Cheese

Per Serving (Serves 4)

Calories 224; Cholesterol 12 mg; Fat 15 g; Sodium 487 mg; Saturated 4 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 10 g; Polyunsaturated 1 g; Protein 5 g;

Bacon, Apple, and Date Flatbreads

Per Serving (Serves 4)

Calories 811; Cholesterol 106 mg; Fat 42 g; Sodium 1498 mg; Saturated 19 g; Carbs 77 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 18 g; Polyunsaturated 4 g; Protein 30 g;

Cheesy Chicken and Broccoli Soup

Per Serving (Serves 4)

Calories 889; Cholesterol 273 mg; Fat 66 g; Sodium 1367 mg; Saturated 37 g; Carbs 21 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 6 g; Polyunsaturated 3 g; Protein 53 g;

Pan-Seared Salmon with Braised Beans and Greens

Per Serving (Serves 4)

Calories 803; Cholesterol 139 mg; Fat 40 g; Sodium 1211 mg; Saturated 13 g; Carbs 52 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 8 g; Protein 57 g;

Miso-Glazed Pork with Squash and Brussels Sprouts

Per Serving (Serves 4)

Calories 543; Cholesterol 140 mg; Fat 25 g; Sodium 1132 mg; Saturated 5 g; Carbs 30 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 15 g; Sugar 11 g; Polyunsaturated 3 g; Protein 49 g;

Bangers and Mash with Guinness-Onion Gravy

Per Serving (Serves 4)

Calories 1289; Cholesterol 260 mg; Fat 100 g; Sodium 2089 mg; Saturated 44 g; Carbs 54 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 42 g; Sugar 4 g; Polyunsaturated 7 g; Protein 39 g;

Pasta with Lamb and Mint-Pistachio Pesto

Per Serving (Serves 4)

Calories 1208; Cholesterol 99 mg; Fat 70 g; Sodium 863 mg; Saturated 19 g; Carbs 98 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 38 g; Sugar 6 g; Polyunsaturated 8 g; Protein 45 g;

Turkey Meatballs with Skillet Brown Rice Dressing

Per Serving (Serves 4)

Calories 602; Cholesterol 129 mg; Fat 25 g; Sodium 759 mg; Saturated 10 g; Carbs 61 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 12 g; Polyunsaturated 4 g; Protein 34 g;

Chipotle Mushroom and Cauliflower Tacos

Per Serving (Serves 4)

Calories 477; Cholesterol 19 mg; Fat 24 g; Sodium 1225 mg; Saturated 5 g; Carbs 58 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 12 g; Sugar 16 g; Polyunsaturated 3 g; Protein 12 g;

Chickpea Soup with Pancetta and Rosemary

Per Serving (Serves 6)

Calories 526; Cholesterol 23 mg; Fat 26 g; Sodium 993 mg; Saturated 5 g; Carbs 47 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 13 g; Sugar 11 g; Polyunsaturated 4 g; Protein 20 g;

Salted Butter

Per Serving (Serves 25)

Calories 132; Cholesterol 52 mg; Fat 14 g; Sodium 60 mg; Saturated 8 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Pork Tenderloin and Pears with Balsamic Onions

Per Serving (Serves 4)

Calories 545; Cholesterol 188 mg; Fat 23 g; Sodium 988 mg; Saturated 10 g; Carbs 29 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 20 g; Polyunsaturated 2 g; Protein 51 g;

Marinated Plum Tomato Salad with Olive Sauce

Per Serving (Serves 6)

Calories 267; Cholesterol 0 mg; Fat 20 g; Sodium 388 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 2 g; Protein 3 g;

Pan-Roasted Skin-On Chicken Breasts with Coriander, Fennel, and Lemon

Per Serving (Serves 4)

Calories 525; Cholesterol 159 mg; Fat 33 g; Sodium 758 mg; Saturated 8 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 5 g; Protein 52 g;

Pan-Roasted Skin-On Chicken Breasts with Garam Masala

Per Serving (Serves 4)

Calories 525; Cholesterol 159 mg; Fat 33 g; Sodium 763 mg; Saturated 8 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 6 g; Protein 52 g;

Pan-Roasted Skin-On Chicken Breasts with Herbes de Provence

Per Serving (Serves 4)

Calories 525; Cholesterol 159 mg; Fat 33 g; Sodium 763 mg; Saturated 8 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 5 g; Protein 52 g;

Pan-Roasted Skin-On Chicken Breasts with Smoked Paprika

Per Serving (Serves 4)

Calories 526; Cholesterol 159 mg; Fat 33 g; Sodium 766 mg; Saturated 8 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 6 g; Protein 52 g;

Tiropita (Cheese Pie)

Per Serving (Serves 9)

Calories 359; Cholesterol 112 mg; Fat 25 g; Sodium 521 mg; Saturated 15 g; Carbs 20 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 1 g; Protein 11 g;

Tiropitakia (Cheese Triangles)

Per Serving (Serves 12)

Calories 286; Cholesterol 89 mg; Fat 20 g; Sodium 391 mg; Saturated 12 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 1 g; Protein 8 g;

Oatmeal Creme Pies

Per Serving (Serves 16)

Calories 340; Cholesterol 30 mg; Fat 15 g; Sodium 180 mg; Saturated 5 g; Carbs 47 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 27 g; Polyunsaturated 1 g; Protein 3 g;

All-Purpose Chicken Stock

Per Serving (Serves 24)

Calories 3; Cholesterol 0 mg; Fat 0 g; Sodium 7 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Drop Meatballs for Two

Per Serving (Serves 2)

Calories 734; Cholesterol 129 mg; Fat 46 g; Sodium 1467 mg; Saturated 15 g; Carbs 38 g; Trans 1 g; Dietary Fiber 8 g; Monounsaturated 22 g; Sugar 18 g; Polyunsaturated 3 g; Protein 46 g;

One-Pan Chicken and Pearl Couscous

Per Serving (Serves 6)

Calories 727; Cholesterol 172 mg; Fat 45 g; Sodium 1011 mg; Saturated 11 g; Carbs 42 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 18 g; Sugar 3 g; Polyunsaturated 10 g; Protein 37 g;

Instant Pot Brisket with Tzimmes

Per Serving (Serves 6)

Calories 1110; Cholesterol 268 mg; Fat 66 g; Sodium 1435 mg; Saturated 25 g; Carbs 72 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 29 g; Sugar 13 g; Polyunsaturated 3 g; Protein 56 g;

Cranberry Chimichurri

Per Serving (Serves 12)

Calories 137; Cholesterol 0 mg; Fat 12 g; Sodium 75 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 1 g; Protein 0 g;

Sugared Cranberries

Per Serving (Serves 8)

Calories 131; Cholesterol 0 mg; Fat 0 g; Sodium 1 mg; Saturated 0 g; Carbs 33 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 31 g; Polyunsaturated 0 g; Protein 0 g;

Ginger Whipped Cream

Per Serving (Serves 8)

Calories 127; Cholesterol 40 mg; Fat 11 g; Sodium 11 mg; Saturated 6 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;