Sinigang (Pork and Vegetable Soup)

Per Serving (Serves 6)

Calories 741; Cholesterol 181 mg; Fat 55 g; Sodium 2086 mg; Saturated 17 g; Carbs 20 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 21 g; Sugar 11 g; Polyunsaturated 9 g; Protein 38 g;

Duck Leg Confit

Per Serving (Serves 8)

Calories 1570; Cholesterol 260 mg; Fat 156 g; Sodium 796 mg; Saturated 52 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 75 g; Sugar 2 g; Polyunsaturated 20 g; Protein 33 g;

Duck Leg Confit with Orange and Five-Spice

Per Serving (Serves 8)

Calories 1573; Cholesterol 260 mg; Fat 157 g; Sodium 800 mg; Saturated 52 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 75 g; Sugar 2 g; Polyunsaturated 20 g; Protein 33 g;

Frisée Salad with Duck Leg Confit and Cranberry Gastrique

Per Serving (Serves 4)

Calories 1027; Cholesterol 196 mg; Fat 77 g; Sodium 637 mg; Saturated 24 g; Carbs 32 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 37 g; Sugar 24 g; Polyunsaturated 9 g; Protein 44 g;

Green Bean Salad with Creamy Lemon Sauce and Crispy Capers

Per Serving (Serves 6)

Calories 278; Cholesterol 7 mg; Fat 27 g; Sodium 363 mg; Saturated 3 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 10 g; Protein 2 g;

Roasted Beets with Lemon-Tahini Dressing

Per Serving (Serves 6)

Calories 193; Cholesterol 0 mg; Fat 12 g; Sodium 494 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 2 g; Protein 4 g;

Marinated Seafood Salad

Per Serving (Serves 6)

Calories 206; Cholesterol 97 mg; Fat 14 g; Sodium 395 mg; Saturated 2 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 1 g; Protein 10 g;

La Viña–Style Cheesecake

Per Serving (Serves 10)

Calories 648; Cholesterol 275 mg; Fat 47 g; Sodium 431 mg; Saturated 26 g; Carbs 47 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 43 g; Polyunsaturated 2 g; Protein 11 g;

Hoppin' John

Per Serving (Serves 6)

Calories 640; Cholesterol 70 mg; Fat 40 g; Sodium 1381 mg; Saturated 11 g; Carbs 46 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 20 g; Sugar 2 g; Polyunsaturated 5 g; Protein 22 g;

Butter-Roasted Carrots with Hazelnut Crumble and Goat Cheese

Per Serving (Serves 8)

Calories 260; Cholesterol 29 mg; Fat 18 g; Sodium 502 mg; Saturated 8 g; Carbs 18 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 1 g; Protein 6 g;

Pecan-Crusted Chicken Tenders with Honey Mustard Slaw

Per Serving (Serves 4)

Calories 1490; Cholesterol 81 mg; Fat 120 g; Sodium 1404 mg; Saturated 13 g; Carbs 75 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 65 g; Sugar 22 g; Polyunsaturated 33 g; Protein 32 g;

Baked Scallops with Bibb Salad

Per Serving (Serves 4)

Calories 546; Cholesterol 101 mg; Fat 36 g; Sodium 909 mg; Saturated 17 g; Carbs 30 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 4 g; Protein 24 g;

Pita Salad with Za'atar Tofu and Chickpeas

Per Serving (Serves 4)

Calories 527; Cholesterol 0 mg; Fat 29 g; Sodium 1042 mg; Saturated 4 g; Carbs 50 g; Trans 0g; Dietary Fiber 14 g; Monounsaturated 15 g; Sugar 8 g; Polyunsaturated 7 g; Protein 21 g;

Pork Chops with Bourbon-Cherry Sauce and Sweet Potatoes

Per Serving (Serves 4)

Calories 812; Cholesterol 187 mg; Fat 38 g; Sodium 1486 mg; Saturated 18 g; Carbs 62 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 12 g; Sugar 22 g; Polyunsaturated 3 g; Protein 45 g;

Roasted Chicken Thighs with Skillet Spaghetti Squash Gratin

Per Serving (Serves 4)

Calories 966; Cholesterol 313 mg; Fat 74 g; Sodium 1510 mg; Saturated 27 g; Carbs 22 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 30 g; Sugar 8 g; Polyunsaturated 10 g; Protein 52 g;

Pork Meatball Soup with Wonton Noodles and Baby Bok Choy

Per Serving (Serves 4)

Calories 718; Cholesterol 147 mg; Fat 35 g; Sodium 1978 mg; Saturated 11 g; Carbs 56 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 10 g; Polyunsaturated 5 g; Protein 40 g;

Strip Steaks with Celery and Blue Cheese Salad

Per Serving (Serves 4)

Calories 952; Cholesterol 232 mg; Fat 79 g; Sodium 934 mg; Saturated 32 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 35 g; Sugar 6 g; Polyunsaturated 5 g; Protein 48 g;

Spicy Polenta with White Beans and Kale

Per Serving (Serves 4)

Calories 702; Cholesterol 50 mg; Fat 36 g; Sodium 1180 mg; Saturated 11 g; Carbs 70 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 19 g; Sugar 7 g; Polyunsaturated 3 g; Protein 27 g;

Avocado Salad

Per Serving (Serves 6)

Calories 268; Cholesterol 0 mg; Fat 25 g; Sodium 295 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 16 g; Sugar 2 g; Polyunsaturated 3 g; Protein 3 g;

Coffee Negroni

Per Serving (Serves 2)

Calories 204; Cholesterol 0 mg; Fat 0 g; Sodium 3 mg; Saturated 0 g; Carbs 14 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 11 g; Polyunsaturated 0 g; Protein 0 g;

Simple Syrup

Per Serving (Serves 2)

Calories 290; Cholesterol 0 mg; Fat 0 g; Sodium 3 mg; Saturated 0 g; Carbs 74 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 74 g; Polyunsaturated 0 g; Protein 0 g;

Coffee Liqueur

Per Serving (Serves 4)

Calories 365; Cholesterol 0 mg; Fat 0 g; Sodium 5 mg; Saturated 0 g; Carbs 42 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 37 g; Polyunsaturated 0 g; Protein 0 g;

Spiked Hot Mocha

Per Serving (Serves 2)

Calories 682; Cholesterol 77 mg; Fat 21 g; Sodium 33 mg; Saturated 13 g; Carbs 104 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 98 g; Polyunsaturated 0 g; Protein 1 g;

Gingerbread Snack Cake

Per Serving (Serves 12)

Calories 439; Cholesterol 67 mg; Fat 18 g; Sodium 249 mg; Saturated 5 g; Carbs 64 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 43 g; Polyunsaturated 2 g; Protein 4 g;

Chickpea Fries

Per Serving (Serves 32)

Calories 519; Cholesterol 0 mg; Fat 57 g; Sodium 57 mg; Saturated 3 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 40 g; Sugar 0 g; Polyunsaturated 9 g; Protein 0 g;

Lemon and Herb Dipping Sauce

Per Serving (Serves 8)

Calories 202; Cholesterol 11 mg; Fat 22 g; Sodium 217 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 13 g; Protein 0 g;

Honey and Spice Dipping Sauce

Per Serving (Serves 8)

Calories 210; Cholesterol 11 mg; Fat 22 g; Sodium 167 mg; Saturated 3 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 13 g; Protein 0 g;

Calabrian Chile Dipping Sauce

Per Serving (Serves 8)

Calories 202; Cholesterol 11 mg; Fat 22 g; Sodium 166 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 13 g; Protein 0 g;

Prosciutto-Wrapped Salmon with Roasted Red Pepper–Parsley Sauce

Per Serving (Serves 4)

Calories 599; Cholesterol 128 mg; Fat 42 g; Sodium 987 mg; Saturated 8 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 18 g; Sugar 0 g; Polyunsaturated 9 g; Protein 48 g;

Grill-Pan Pork Chops with Mango and Herb Salad

Per Serving (Serves 6)

Calories 330; Cholesterol 84 mg; Fat 16 g; Sodium 536 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 11 g; Polyunsaturated 2 g; Protein 29 g;

One-Pan Loukaniko and Lemony Potatoes with Feta-Dill Sauce

Per Serving (Serves 4)

Calories 953; Cholesterol 144 mg; Fat 70 g; Sodium 1560 mg; Saturated 20 g; Carbs 43 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 32 g; Sugar 7 g; Polyunsaturated 10 g; Protein 39 g;

Meyer Lemon Curd

Per Serving (Serves 6)

Calories 240; Cholesterol 82 mg; Fat 9 g; Sodium 74 mg; Saturated 5 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 34 g; Polyunsaturated 0 g; Protein 2 g;

Thumbprint Cookies

Per Serving (Serves 36)

Calories 139; Cholesterol 31 mg; Fat 6 g; Sodium 92 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 11 g; Polyunsaturated 0 g; Protein 1 g;

Instant Pot Red Wine–Braised Beef Stew

Per Serving (Serves 6)

Calories 854; Cholesterol 178 mg; Fat 62 g; Sodium 1164 mg; Saturated 20 g; Carbs 17 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 32 g; Sugar 5 g; Polyunsaturated 7 g; Protein 49 g;

Herb-Marinated Chicken with Bulgur for Two

Per Serving (Serves 2)

Calories 729; Cholesterol 174 mg; Fat 39 g; Sodium 1035 mg; Saturated 9 g; Carbs 31 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 20 g; Sugar 1 g; Polyunsaturated 7 g; Protein 62 g;

Basque Cider Salted Caramel Sauce

Per Serving (Serves 10)

Calories 222; Cholesterol 24 mg; Fat 6 g; Sodium 68 mg; Saturated 4 g; Carbs 36 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 33 g; Polyunsaturated 0 g; Protein 0 g;