Quesabirria Tacos

Per Serving (Serves 6)

Calories 1277; Cholesterol 295 mg; Fat 88 g; Sodium 1947 mg; Saturated 40 g; Carbs 41 g; Trans 2 g; Dietary Fiber 8 g; Monounsaturated 37 g; Sugar 7 g; Polyunsaturated 6 g; Protein 83 g;

Birria Ramen

Per Serving (Serves 24)

Calories 320; Cholesterol 73 mg; Fat 22 g; Sodium 486 mg; Saturated 10 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 20 g;

Roasted Cornish Hens with Mustard-Herb Sauce

Per Serving (Serves 4)

Calories 545; Cholesterol 171 mg; Fat 44 g; Sodium 499 mg; Saturated 9 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 25 g; Sugar 0 g; Polyunsaturated 7 g; Protein 30 g;

Ossobuco in Bianco

Per Serving (Serves 6)

Calories 523; Cholesterol 196 mg; Fat 22 g; Sodium 1500 mg; Saturated 7 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 1 g; Polyunsaturated 2 g; Protein 51 g;

Risotto Milanese

Per Serving (Serves 6)

Calories 523; Cholesterol 57 mg; Fat 22 g; Sodium 859 mg; Saturated 13 g; Carbs 57 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 0 g; Protein 13 g;

Pickle-Brined Fried Chicken Sandwiches

Per Serving (Serves 4)

Calories 1133; Cholesterol 75 mg; Fat 83 g; Sodium 1030 mg; Saturated 8 g; Carbs 73 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 47 g; Sugar 4 g; Polyunsaturated 24 g; Protein 23 g;

Salty Snack Bark

Per Serving (Serves 16)

Calories 166; Cholesterol 0 mg; Fat 9 g; Sodium 71 mg; Saturated 5 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 15 g; Polyunsaturated 0 g; Protein 1 g;

Tropical Bark

Per Serving (Serves 16)

Calories 186; Cholesterol 0 mg; Fat 13 g; Sodium 37 mg; Saturated 6 g; Carbs 19 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 16 g; Polyunsaturated 0 g; Protein 1 g;

White Chocolate–Raspberry Bark

Per Serving (Serves 16)

Calories 167; Cholesterol 1 mg; Fat 10 g; Sodium 7 mg; Saturated 6 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 18 g; Polyunsaturated 0 g; Protein 1 g;

Tempered Chocolate

Per Serving (Serves 8)

Calories 273; Cholesterol 0 mg; Fat 17 g; Sodium 6 mg; Saturated 10 g; Carbs 36 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 30 g; Polyunsaturated 0 g; Protein 2 g;

Buffalo Pickle-Brined Fried Chicken Sandwiches

Per Serving (Serves 4)

Calories 1184; Cholesterol 112 mg; Fat 87 g; Sodium 1803 mg; Saturated 16 g; Carbs 72 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 48 g; Sugar 4 g; Polyunsaturated 18 g; Protein 27 g;

Spaghetti with Clams

Per Serving (Serves 6)

Calories 692; Cholesterol 92 mg; Fat 19 g; Sodium 1745 mg; Saturated 4 g; Carbs 67 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 2 g; Protein 50 g;

Habichuelas Guisadas con Calabaza (Stewed Red Beans with Calabaza)

Per Serving (Serves 6)

Calories 345; Cholesterol 15 mg; Fat 9 g; Sodium 997 mg; Saturated 1 g; Carbs 48 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 19 g;

Sofrito

Per Serving (Serves 2)

Calories 18; Cholesterol 0 mg; Fat 0 g; Sodium 2 mg; Saturated 0 g; Carbs 3 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Sazón

Per Serving (Serves 2)

Calories 91; Cholesterol 0 mg; Fat 1 g; Sodium 64 mg; Saturated 0 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 4 g;

Arroz con Tocino (Rice with Salt Pork)

Per Serving (Serves 6)

Calories 437; Cholesterol 22 mg; Fat 22 g; Sodium 703 mg; Saturated 7 g; Carbs 51 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 5 g;

Chicken Cheesesteaks

Per Serving (Serves 4)

Calories 690; Cholesterol 118 mg; Fat 41 g; Sodium 870 mg; Saturated 11 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 11 g; Protein 41 g;

Honey-Sriracha Shrimp Lettuce Wraps

Per Serving (Serves 4)

Calories 127; Cholesterol 5 mg; Fat 11 g; Sodium 686 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 6 g; Protein 0 g;

Italian Sausages with Farro and Kale Pilaf

Per Serving (Serves 4)

Calories 770; Cholesterol 51 mg; Fat 43 g; Sodium 1042 mg; Saturated 8 g; Carbs 65 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 23 g; Sugar 22 g; Polyunsaturated 7 g; Protein 39 g;

Lemony Penne with Salmon and Fennel

Per Serving (Serves 4)

Calories 956; Cholesterol 158 mg; Fat 45 g; Sodium 889 mg; Saturated 22 g; Carbs 97 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 12 g; Sugar 9 g; Polyunsaturated 5 g; Protein 38 g;

Mushroom Taleggio Pizza

Per Serving (Serves 4)

Calories 755; Cholesterol 71 mg; Fat 39 g; Sodium 1565 mg; Saturated 16 g; Carbs 63 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 4 g; Polyunsaturated 3 g; Protein 36 g;

Pomegranate Chicken with Baharat Sweet Potatoes

Per Serving (Serves 4)

Calories 1052; Cholesterol 233 mg; Fat 50 g; Sodium 1657 mg; Saturated 12 g; Carbs 95 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 24 g; Sugar 19 g; Polyunsaturated 9 g; Protein 50 g;

Ribollita (Tuscan-Style Vegetable and Bread Soup)

Per Serving (Serves 4)

Calories 473; Cholesterol 0 mg; Fat 20 g; Sodium 1303 mg; Saturated 3 g; Carbs 60 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 13 g; Sugar 9 g; Polyunsaturated 2 g; Protein 15 g;

Steak, Potatoes, and Broccolini with Scallion Sauce

Per Serving (Serves 4)

Calories 989; Cholesterol 148 mg; Fat 74 g; Sodium 1343 mg; Saturated 23 g; Carbs 37 g; Trans 2 g; Dietary Fiber 6 g; Monounsaturated 42 g; Sugar 5 g; Polyunsaturated 5 g; Protein 46 g;

Cannoli Dip

Per Serving (Serves 8)

Calories 139; Cholesterol 34 mg; Fat 10 g; Sodium 116 mg; Saturated 5 g; Carbs 8 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 7 g; Polyunsaturated 0 g; Protein 3 g;

Chocolate Chip–Orange Cannoli Dip

Per Serving (Serves 8)

Calories 166; Cholesterol 35 mg; Fat 11 g; Sodium 128 mg; Saturated 6 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 11 g; Polyunsaturated 0 g; Protein 3 g;

Pistachio–Lemon Cannoli Dip

Per Serving (Serves 8)

Calories 160; Cholesterol 34 mg; Fat 11 g; Sodium 125 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 0 g; Protein 4 g;

Basic Vinaigrette

Per Serving (Serves 4)

Calories 99; Cholesterol 0 mg; Fat 10 g; Sodium 41 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 0 g;

Indoor Barbecued Ribs

Per Serving (Serves 8)

Calories 988; Cholesterol 249 mg; Fat 74 g; Sodium 926 mg; Saturated 23 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 27 g; Sugar 22 g; Polyunsaturated 12 g; Protein 49 g;

Southern-Style Baby Lima Beans

Per Serving (Serves 6)

Calories 276; Cholesterol 17 mg; Fat 10 g; Sodium 659 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 2 g; Protein 14 g;

Torn Potato Salad with Toasted Garlic and Herb Dressing

Per Serving (Serves 6)

Calories 233; Cholesterol 1 mg; Fat 12 g; Sodium 395 mg; Saturated 1 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 3 g; Protein 3 g;

Braised Chicken and Lentils

Per Serving (Serves 4)

Calories 846; Cholesterol 240 mg; Fat 45 g; Sodium 1711 mg; Saturated 11 g; Carbs 49 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 19 g; Sugar 9 g; Polyunsaturated 9 g; Protein 58 g;

Braised Swiss Chard

Per Serving (Serves 4)

Calories 211; Cholesterol 0 mg; Fat 18 g; Sodium 609 mg; Saturated 2 g; Carbs 10 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 4 g;

Mini Chocoflanes

Per Serving (Serves 6)

Calories 554; Cholesterol 144 mg; Fat 25 g; Sodium 350 mg; Saturated 11 g; Carbs 70 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 60 g; Polyunsaturated 2 g; Protein 14 g;

Quick Yeasted Waffles

Per Serving (Serves 6)

Calories 409; Cholesterol 109 mg; Fat 19 g; Sodium 381 mg; Saturated 11 g; Carbs 46 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 10 g; Polyunsaturated 1 g; Protein 9 g;

Banana-Nut Butterscotch Sauce

Per Serving (Serves 6)

Calories 415; Cholesterol 67 mg; Fat 29 g; Sodium 211 mg; Saturated 14 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 30 g; Polyunsaturated 5 g; Protein 2 g;

Buttery Blueberry Maple Syrup

Per Serving (Serves 6)

Calories 158; Cholesterol 10 mg; Fat 3 g; Sodium 102 mg; Saturated 2 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 27 g; Polyunsaturated 0 g; Protein 0 g;

Sichuan Snack Peanuts

Per Serving (Serves 10)

Calories 306; Cholesterol 0 mg; Fat 25 g; Sodium 221 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 5 g; Polyunsaturated 7 g; Protein 12 g;

Air-Fryer Jalapeño Poppers

Per Serving (Serves 4)

Calories 406; Cholesterol 88 mg; Fat 36 g; Sodium 574 mg; Saturated 16 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 3 g; Protein 14 g;

Filets Mignons and Asparagus with Blue Cheese and Shallot for Two

Per Serving (Serves 2)

Calories 984; Cholesterol 191 mg; Fat 82 g; Sodium 1229 mg; Saturated 23 g; Carbs 14 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 44 g; Sugar 6 g; Polyunsaturated 8 g; Protein 47 g;

One-Pan Fish and Vegetable Escabeche

Per Serving (Serves 6)

Calories 522; Cholesterol 73 mg; Fat 37 g; Sodium 772 mg; Saturated 5 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 26 g; Sugar 2 g; Polyunsaturated 4 g; Protein 32 g;

Churro-Style Waffles

Per Serving (Serves 6)

Calories 735; Cholesterol 170 mg; Fat 44 g; Sodium 555 mg; Saturated 26 g; Carbs 76 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 37 g; Polyunsaturated 2 g; Protein 11 g;

Chili Crisp Pickle-Brined Fried Chicken Sandwiches

Per Serving (Serves 4)

Calories 1182; Cholesterol 75 mg; Fat 86 g; Sodium 1156 mg; Saturated 8 g; Carbs 76 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 48 g; Sugar 7 g; Polyunsaturated 26 g; Protein 23 g;