Clams with Chorizo

Per Serving (Serves 6)

Calories 256; Cholesterol 54 mg; Fat 10 g; Sodium 1042 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 25 g;

Bacon-Wrapped Pork Tenderloin with Apples

Per Serving (Serves 4)

Calories 555; Cholesterol 178 mg; Fat 29 g; Sodium 933 mg; Saturated 9 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 13 g; Polyunsaturated 4 g; Protein 52 g;

Bay Scallop and Corn Chowder

Per Serving (Serves 4)

Calories 793; Cholesterol 136 mg; Fat 39 g; Sodium 1944 mg; Saturated 19 g; Carbs 68 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 12 g; Sugar 12 g; Polyunsaturated 4 g; Protein 43 g;

Buffalo Chicken Mac and Cheese

Per Serving (Serves 4)

Calories 900; Cholesterol 147 mg; Fat 52 g; Sodium 1589 mg; Saturated 25 g; Carbs 62 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 16 g; Sugar 5 g; Polyunsaturated 4 g; Protein 43 g;

Orange-Cardamom Almond Thins

Per Serving (Serves 60)

Calories 66; Cholesterol 4 mg; Fat 2 g; Sodium 30 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

Cast-Iron Skillet Corn Dip

Per Serving (Serves 8)

Calories 510; Cholesterol 68 mg; Fat 46 g; Sodium 507 mg; Saturated 15 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 5 g; Polyunsaturated 15 g; Protein 11 g;

Cherries Jubilee

Per Serving (Serves 4)

Calories 136; Cholesterol 7 mg; Fat 3 g; Sodium 76 mg; Saturated 1 g; Carbs 20 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 0 g;

Skillet-Roasted Chicken with Garlicky Spinach and Beans

Per Serving (Serves 4)

Calories 948; Cholesterol 255 mg; Fat 55 g; Sodium 1420 mg; Saturated 15 g; Carbs 31 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 23 g; Sugar 2 g; Polyunsaturated 11 g; Protein 74 g;

Giardiniera Coleslaw

Per Serving (Serves 8)

Calories 160; Cholesterol 0 mg; Fat 13 g; Sodium 315 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 1 g;

Grilled Chicken and Cabbage with Lemony Browned Butter Dressing

Per Serving (Serves 4)

Calories 615; Cholesterol 205 mg; Fat 41 g; Sodium 963 mg; Saturated 16 g; Carbs 13 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 16 g; Sugar 5 g; Polyunsaturated 4 g; Protein 49 g;

Grilled Scallions

Per Serving (Serves 4)

Calories 359; Cholesterol 0 mg; Fat 32 g; Sodium 472 mg; Saturated 4 g; Carbs 15 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 22 g; Sugar 4 g; Polyunsaturated 4 g; Protein 5 g;

Traditional Romesco

Per Serving (Serves 8)

Calories 137; Cholesterol 0 mg; Fat 12 g; Sodium 131 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 1 g; Protein 1 g;

Grilled Swordfish and Pineapple Skewers with Couscous

Per Serving (Serves 4)

Calories 896; Cholesterol 112 mg; Fat 44 g; Sodium 1392 mg; Saturated 7 g; Carbs 81 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 28 g; Sugar 28 g; Polyunsaturated 6 g; Protein 44 g;

Grilled Tri-Tip with Cilantro-Lime Sauce

Per Serving (Serves 6)

Calories 334; Cholesterol 115 mg; Fat 19 g; Sodium 465 mg; Saturated 8 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 0 g; Protein 31 g;

Hui Guo Rou (Sichuan Twice-Cooked Pork Belly)

Per Serving (Serves 6)

Calories 491; Cholesterol 54 mg; Fat 43 g; Sodium 233 mg; Saturated 14 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 20 g; Sugar 4 g; Polyunsaturated 4 g; Protein 9 g;

Cucumber Salad with Smoked Salmon and Capers

Per Serving (Serves 6)

Calories 177; Cholesterol 12 mg; Fat 9 g; Sodium 358 mg; Saturated 2 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 9 g;

Mint Simple Syrup

Per Serving (Serves 8)

Calories 74; Cholesterol 0 mg; Fat 0 g; Sodium 1 mg; Saturated 0 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 0 g;

Brabant Potatoes (Crispy Butter-Fried Potatoes with Parsley and Garlic)

Per Serving (Serves 4)

Calories 383; Cholesterol 61 mg; Fat 23 g; Sodium 606 mg; Saturated 14 g; Carbs 40 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

Glazed Peach Fritters

Per Serving (Serves 24)

Calories 82; Cholesterol 17 mg; Fat 6 g; Sodium 94 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 0 g;

Rice Bowls with Harissa Beef, Chickpeas, and Olives

Per Serving (Serves 4)

Calories 656; Cholesterol 77 mg; Fat 32 g; Sodium 994 mg; Saturated 8 g; Carbs 56 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 15 g; Sugar 12 g; Polyunsaturated 3 g; Protein 37 g;

Instant Pot Southern-Style Collard Greens

Per Serving (Serves 8)

Calories 208; Cholesterol 53 mg; Fat 11 g; Sodium 751 mg; Saturated 4 g; Carbs 9 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 20 g;

Spaghetti Aglio E Olio for Two

Per Serving (Serves 2)

Calories 666; Cholesterol 0 mg; Fat 28 g; Sodium 342 mg; Saturated 4 g; Carbs 86 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 19 g; Sugar 3 g; Polyunsaturated 3 g; Protein 15 g;

Spiced Green-Tomato Chutney

Per Serving (Serves 4)

Calories 146; Cholesterol 0 mg; Fat 0 g; Sodium 616 mg; Saturated 0 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 30 g; Polyunsaturated 0 g; Protein 3 g;

Spicy Chile-Honey Glazed Eggplant with Burrata and Greens

Per Serving (Serves 4)

Calories 488; Cholesterol 56 mg; Fat 33 g; Sodium 746 mg; Saturated 12 g; Carbs 33 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 15 g; Sugar 25 g; Polyunsaturated 2 g; Protein 17 g;

Sweet Tea–Brined Fried Chicken Thighs

Per Serving (Serves 4)

Calories 1722; Cholesterol 235 mg; Fat 123 g; Sodium 1423 mg; Saturated 16 g; Carbs 105 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 76 g; Sugar 28 g; Polyunsaturated 22 g; Protein 47 g;

Tofu Katsu

Per Serving (Serves 4)

Calories 472; Cholesterol 93 mg; Fat 35 g; Sodium 617 mg; Saturated 3 g; Carbs 25 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 3 g; Polyunsaturated 6 g; Protein 16 g;

Tomato Salad with Warm Lemongrass Dressing

Per Serving (Serves 6)

Calories 99; Cholesterol 0 mg; Fat 7 g; Sodium 478 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 1 g;

Ultimate Grilled Vegetable Sandwich

Per Serving (Serves 6)

Calories 593; Cholesterol 46 mg; Fat 37 g; Sodium 988 mg; Saturated 10 g; Carbs 46 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 9 g; Polyunsaturated 8 g; Protein 19 g;

Zucchini Ribbon Greek-Style Salad

Per Serving (Serves 6)

Calories 146; Cholesterol 16 mg; Fat 12 g; Sodium 467 mg; Saturated 3 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;