Applesauce Spice Cake with Brown Sugar Icing

Per Serving (Serves 14)

Calories 273; Cholesterol 79 mg; Fat 25 g; Sodium 194 mg; Saturated 12 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 2 g; Protein 2 g;

Beet Dip with Yogurt and Tahini

Per Serving (Serves 8)

Calories 187; Cholesterol 4 mg; Fat 14 g; Sodium 317 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 2 g; Protein 5 g;

Brown Sugar Applesauce

Per Serving (Serves 8)

Calories 94; Cholesterol 0 mg; Fat 0 g; Sodium 21 mg; Saturated 0 g; Carbs 24 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 0 g;

Browned Butter Chocolate Chunk Muffins

Per Serving (Serves 12)

Calories 325; Cholesterol 94 mg; Fat 29 g; Sodium 206 mg; Saturated 17 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 12 g; Polyunsaturated 1 g; Protein 3 g;

Bulgur with Roasted Vegetables, White Beans, and Arugula Salad

Per Serving (Serves 4)

Calories 595; Cholesterol 7 mg; Fat 31 g; Sodium 913 mg; Saturated 5 g; Carbs 65 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 19 g; Sugar 7 g; Polyunsaturated 3 g; Protein 19 g;

Cider-Braised Turkey

Per Serving (Serves 10)

Calories 679; Cholesterol 333 mg; Fat 37 g; Sodium 1098 mg; Saturated 9 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 7 g; Polyunsaturated 8 g; Protein 66 g;

Cultivated Wild Rice with Dried Mulberries

Per Serving (Serves 4)

Calories 274; Cholesterol 0 mg; Fat 4 g; Sodium 188 mg; Saturated 0 g; Carbs 51 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 1 g; Protein 9 g;

One-Pan Cod and Green Rice

Per Serving (Serves 4)

Calories 739; Cholesterol 99 mg; Fat 32 g; Sodium 1172 mg; Saturated 4 g; Carbs 65 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 15 g; Protein 43 g;

Cranberry-Glazed Pork Loin

Per Serving (Serves 8)

Calories 408; Cholesterol 83 mg; Fat 17 g; Sodium 720 mg; Saturated 5 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 30 g; Polyunsaturated 2 g; Protein 26 g;

Filets Mignons with Parsnip Puree

Per Serving (Serves 4)

Calories 1022; Cholesterol 252 mg; Fat 68 g; Sodium 1536 mg; Saturated 34 g; Carbs 51 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 25 g; Sugar 16 g; Polyunsaturated 2 g; Protein 45 g;

Flash-Marinated Skirt Steaks with Balsamic, Black Pepper, and Thyme

Per Serving (Serves 6)

Calories 393; Cholesterol 98 mg; Fat 27 g; Sodium 540 mg; Saturated 8 g; Carbs 5 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 2 g; Protein 31 g;

Flash-Marinated Skirt Steaks with Gochujang, Sesame, and Scallion

Per Serving (Serves 6)

Calories 409; Cholesterol 98 mg; Fat 30 g; Sodium 991 mg; Saturated 8 g; Carbs 2 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 3 g; Protein 32 g;

Glazed Salmon with Kale, Pear, and Cheddar Salad

Per Serving (Serves 4)

Calories 760; Cholesterol 137 mg; Fat 47 g; Sodium 922 mg; Saturated 12 g; Carbs 33 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 21 g; Polyunsaturated 9 g; Protein 49 g;

Grilled Sweet Potatoes with Maple Chile Crisp

Per Serving (Serves 6)

Calories 638; Cholesterol 0 mg; Fat 58 g; Sodium 566 mg; Saturated 7 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 26 g; Sugar 8 g; Polyunsaturated 21 g; Protein 3 g;

Maple Chile Crisp

Per Serving (Serves 10)

Calories 317; Cholesterol 0 mg; Fat 33 g; Sodium 147 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 12 g; Protein 0 g;

Hand-Harvested Wild Rice with Dried Mulberries

Per Serving (Serves 4)

Calories 264; Cholesterol 0 mg; Fat 4 g; Sodium 491 mg; Saturated 0 g; Carbs 49 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 1 g; Protein 9 g;

Instant Pot Beef Ragu

Per Serving (Serves 10)

Calories 366; Cholesterol 94 mg; Fat 22 g; Sodium 618 mg; Saturated 8 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 1 g; Protein 29 g;

Klobásníky

Per Serving (Serves 12)

Calories 275; Cholesterol 48 mg; Fat 15 g; Sodium 386 mg; Saturated 6 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 8 g;

Olive Oil Mashed Potatoes

Per Serving (Serves 6)

Calories 296; Cholesterol 0 mg; Fat 20 g; Sodium 399 mg; Saturated 2 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 2 g; Protein 3 g;

Pasta e Fagioli for Two

Per Serving (Serves 2)

Calories 665; Cholesterol 29 mg; Fat 20 g; Sodium 1482 mg; Saturated 6 g; Carbs 85 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 10 g; Sugar 10 g; Polyunsaturated 2 g; Protein 35 g;

Pawpaw Ice Cream

Per Serving (Serves 12)

Calories 257; Cholesterol 133 mg; Fat 15 g; Sodium 76 mg; Saturated 9 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 27 g; Polyunsaturated 0 g; Protein 2 g;

Pepperoni Pizza with Blue Cheese, Pickled Peppers, and Honey

Per Serving (Serves 4)

Calories 994; Cholesterol 155 mg; Fat 58 g; Sodium 2382 mg; Saturated 30 g; Carbs 66 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 20 g; Sugar 13 g; Polyunsaturated 4 g; Protein 49 g;

Roasted Chicken Thighs with Potatoes and Green Beans

Per Serving (Serves 4)

Calories 816; Cholesterol 233 mg; Fat 46 g; Sodium 1645 mg; Saturated 11 g; Carbs 50 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 21 g; Sugar 5 g; Polyunsaturated 9 g; Protein 46 g;

Seared Chicken Cutlets with Basil

Per Serving (Serves 6)

Calories 360; Cholesterol 99 mg; Fat 20 g; Sodium 411 mg; Saturated 3 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 3 g; Protein 33 g;

Quick Seeded Lavash Crackers

Per Serving (Serves 36)

Calories 14; Cholesterol 5 mg; Fat 0 g; Sodium 20 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Shanghai Scallion Oil Noodles

Per Serving (Serves 6)

Calories 553; Cholesterol 63 mg; Fat 28 g; Sodium 697 mg; Saturated 2 g; Carbs 62 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 6 g; Polyunsaturated 5 g; Protein 12 g;

Shaved Cauliflower Salad with Date-Dijon Dressing

Per Serving (Serves 6)

Calories 260; Cholesterol 9 mg; Fat 16 g; Sodium 551 mg; Saturated 3 g; Carbs 22 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 12 g; Polyunsaturated 2 g; Protein 9 g;

Shoofly Pie

Per Serving (Serves 8)

Calories 280; Cholesterol 63 mg; Fat 15 g; Sodium 236 mg; Saturated 9 g; Carbs 35 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 34 g; Polyunsaturated 0 g; Protein 1 g;

Shrimp Scampi with Zucchini Noodles

Per Serving (Serves 4)

Calories 341; Cholesterol 213 mg; Fat 19 g; Sodium 1197 mg; Saturated 8 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 1 g; Protein 28 g;

Spiced Orange and Fennel Salad

Per Serving (Serves 6)

Calories 188; Cholesterol 9 mg; Fat 11 g; Sodium 414 mg; Saturated 2 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 14 g; Polyunsaturated 1 g; Protein 3 g;

Stir-Fried Vegetables and Pork with Crispy Wontons

Per Serving (Serves 4)

Calories 529; Cholesterol 85 mg; Fat 37 g; Sodium 2008 mg; Saturated 10 g; Carbs 24 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 16 g; Polyunsaturated 8 g; Protein 24 g;

Turkey Burgers with Pickled Cranberries

Per Serving (Serves 4)

Calories 763; Cholesterol 118 mg; Fat 46 g; Sodium 718 mg; Saturated 12 g; Carbs 49 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 17 g; Polyunsaturated 17 g; Protein 36 g;

Watercress and Apple Salad with Maple-Hazelnut Vinaigrette

Per Serving (Serves 8)

Calories 119; Cholesterol 0 mg; Fat 10 g; Sodium 148 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 1 g;