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Ask Paul: What Are Enzymes?

Invisible but powerful
By Published Jan. 5, 2022

Kevin asked: What, exactly, are enzymes?

We do talk about enzymes a fair amount over here. But what are they all about?

Chemically, enzymes are proteins, and their specialty is helping other molecules to undergo chemical reactions. There are thousands of types of enzymes occurring naturally in plants, animals, microbes, and our bodies, and each one is specifically geared to facilitate a different reaction.

We care about enzymes because so much of cooking involves chemical reactions. Sometimes we want to encourage reactions, and sometimes we want to prevent them. Enzymes are the key.

Here are some of the enzymatic reactions we frequently come across in the kitchen.

A whole clove of garlic has a surprisingly subtle flavor, but the garlic we eat is seldom subtle. That’s because cutting, crushing, mashing, or chewing the clove allows chemical components that are stored separately to combine. A mild compound called alliin encounters an enzyme called alliinase, and instantly the enzyme starts to split the large alliin molecules into smaller molecules of allicin, which is extremely pungent. Over the ensuing minutes, allicin itself transforms into all of the different familiar potent garlicky flavor compounds.

In the kitchen, we sometimes try to prevent the reaction by cooking garlic whole or by treating it with acid, since high heat and low pH both minimize the activity of the enzyme. (Once garlic has been roasted, you can mash it as much as you want and it won’t develop any allicin pungency.)

A similar reaction happens when onions are cut: An enzyme called LF synthase combines with mild isoalliin and transforms it into lachrymatory factor (LF), the irritating compound that makes us tear up.

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A number of other foods also develop pungent flavor as a result of an enzymatic reaction when they’re broken open, including radish, horseradish, mustard seeds, and Brassica vegetables like broccoli rabe and cabbage, all of which contain an enzyme called myrosinase. The reaction is thought to be a defense mechanism, to produce repellent compounds if an insect or other pest injures the plant.

Polyphenol oxidase (PPO for short) is responsible for another set of reactions in plants: browning. When we cut an avocado or bruise a basil leaf, exposing its cellular innards to oxygen, PPO causes molecules called phenols to oxidize, becoming polyphenols. The result is darkening of exposed surfaces, as well as some flavor changes, such as the dull, swampy taste that develops in bruised herbs. Putting lemon juice on a cut avocado lowers the pH on the fruit’s surface, stops the reaction, and inhibits browning.

But not all enzymatic browning is bad: As regular readers may remember, these reactions are encouraged in tea leaves, as well as cocoa beans.

Plants aren’t the only organisms with enzyme activity, of course. Animal muscle contains enzymes called cathepsins that break down protein into amino acids. During aging of beef, these enzymes are active, causing the meat to become more tender and more flavorful. Because enzymes are more active at warmer temperatures, sous vide cooking of beef accomplishes some of the same effect in a shorter time.

Fish also contains cathepsins, but we generally don’t want fish muscle to turn tender in the same way as beef, so we’ve found that swordfish, for instance, should be cooked quickly so the enzymes don’t have a chance to make it mushy.

Fermentation involves numerous enzymes as well: the amylases that turn starch to sugar, the lipases that develop flavor from butterfat, the proteases that create umami, and many more.

Ask Paul Adams, senior science research editor, about culinary ambiguities, terms of art, and useful distinctions: paul@americastestkitchen.com

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JC
JOHN C.
16 days

Absolutely the best chicken ever, even the breast meat was moist! It's the only way I'll cook a whole chicken again. Simple, easy, quick, no mess - perfect every time. I've used both stainless steel and cast iron pans. great and easy technique for “roasted” chicken. I will say there were no pan juices, just fat in the skillet. Will add to the recipe rotation. Good for family and company dinners too. I've done this using a rimmed sheet pan instead of a skillet and put veggies and potatoes around the chicken for a one-pan meal. Broccoli gets nicely browned and yummy!

Absolutely the best chicken ever, even the breast meat was moist! It's the only way I'll cook a whole chicken again. Simple, easy, quick, no mess - perfect every time. I've used both stainless steel and cast iron pans. great and easy technique for “roasted” chicken. I will say there were no pan juices, just fat in the skillet. Will add to the recipe rotation. Good for family and company dinners too.

MD
MILES D.
JOHN C.
9 days

Amazed this recipe works out as well as it does. Would not have thought that the amount of time under the broiler would have produced a very juicy and favorable chicken with a very crispy crust. Used my 12" Lodge Cast Iron skillet (which can withstand 1000 degree temps to respond to those who wondered if it would work) and it turned out great. A "make again" as my family rates things. This is a great recipe, and I will definitely make it again. My butcher gladly butterflied the chicken for me, therefore I found it to be a fast and easy prep. I used my cast iron skillet- marvellous!

CM
CHARLES M.
11 days

John, wasn't it just amazing chicken? So much better than your typical oven baked chicken and on par if not better than gas or even charcoal grilled. It gets that smokey charcoal tasted and overnight koshering definitely helps, something I do when time permits. First-time I've pierced a whole chicken minus the times I make jerk chicken on the grill. Yup, the cast iron was not an issue.