Cook's Illustrated January/February 2023: Nutritional Information

Published Jan. 1, 2023.

Here is the nutritional information for every recipe from the January/February 2023 issue of C ook's Illustrated.

This information, plus the nutritional info for thousands of other recipes, is also available for digital members on the recipe pages of our site and app.

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Hot Ukrainian Borscht

Per Serving (Serves 8)
Calories 331; Cholesterol 53 mg; Fat 18 g; Sodium 871 mg; Saturated 4 g; Carbs 24 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 2 g; Protein 18 g

Khua Kling (Southern Thai Pork Stir-Fry)

Per Serving (Serves 2)
Calories 182; Cholesterol 0 mg; Fat 1 g; Sodium 33 mg; Saturated 0 g; Carbs 41 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 7 g

Har Gow (Crystal Shrimp Dumplings)

Per Serving (Serves 24)
Calories 73; Cholesterol 12 mg; Fat 1 g; Sodium 43 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g

Pepper-Crusted Tuna, Preserved Lemon, and Egg Tartines

Per Serving (Serves 4)
Calories 361; Cholesterol 219 mg; Fat 18 g; Sodium 467 mg; Saturated 3 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 2 g; Protein 30 g

Pepper-Crusted Tuna, Preserved Lemon, and Egg Tartines for Two

Per Serving (Serves 2)
Calories 360; Cholesterol 219 mg; Fat 18 g; Sodium 467 mg; Saturated 3 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 2 g; Protein 30 g

Beet, Orange, and Chèvre Tartines

Per Serving (Serves 4)
Calories 510; Cholesterol 51 mg; Fat 36 g; Sodium 824 mg; Saturated 18 g; Carbs 22 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 14 g; Polyunsaturated 2 g; Protein 24 g

Beet, Orange, and Chèvre Tartines for Two

Per Serving (Serves 2)
Calories 509; Cholesterol 51 mg; Fat 36 g; Sodium 826 mg; Saturated 18 g; Carbs 22 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 14 g; Polyunsaturated 2 g; Protein 24 g

Shaved Asparagus, Prosciutto, and Duxelles Tartines

Per Serving (Serves 4)
Calories 233; Cholesterol 42 mg; Fat 13 g; Sodium 779 mg; Saturated 6 g; Carbs 15 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 0 g; Protein 14 g

Shaved Asparagus, Prosciutto, and Duxelles Tartines for Two

Per Serving (Serves 2)
Calories 249; Cholesterol 42 mg; Fat 13 g; Sodium 780 mg; Saturated 6 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 0 g; Protein 14 g

Fastest, Easiest Mashed Potatoes

Per Serving (Serves 4)
Calories 321; Cholesterol 42 mg; Fat 15 g; Sodium 617 mg; Saturated 9 g; Carbs 41 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 0 g; Protein 5 g

Fastest, Easiest Mashed Potatoes for Two

Per Serving (Serves 2)
Calories 321; Cholesterol 42 mg; Fat 15 g; Sodium 617 mg; Saturated 9 g; Carbs 41 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 0 g; Protein 5 g

Bangers with Onion Gravy

Per Serving (Serves 6)
Calories 171; Cholesterol 27 mg; Fat 12 g; Sodium 487 mg; Saturated 4 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 7 g

Braised Collard Greens

Per Serving (Serves 6)
Calories 281; Cholesterol 63 mg; Fat 14 g; Sodium 983 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 28 g

Pasta Fatta a Mano (Pasta Made By Hand)

Per Serving (Serves 6)
Calories 236; Cholesterol 62 mg; Fat 6 g; Sodium 24 mg; Saturated 1 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g

Focaccia di Recco

Per Serving (Serves 6)
Calories 416; Cholesterol 44 mg; Fat 23 g; Sodium 312 mg; Saturated 9 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 1 g; Protein 17 g

Savory Oatmeal with Peas, Pecorino, and Pepper

Per Serving (Serves 4)
Calories 399; Cholesterol 68 mg; Fat 23 g; Sodium 990 mg; Saturated 12 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 25 g

Savory Oatmeal with Tex-Mex Flavors

Per Serving (Serves 4)
Calories 269; Cholesterol 24 mg; Fat 13 g; Sodium 712 mg; Saturated 4 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 10 g

Savory Oatmeal with Dried Porcini Mushrooms and Soft-Cooked Egg

Per Serving (Serves 4)
Calories 215; Cholesterol 201 mg; Fat 11 g; Sodium 382 mg; Saturated 5 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 1 g; Protein 10 g

Galette des Rois (Kings' Cake)

Per Serving (Serves 8)
Calories 289; Cholesterol 92 mg; Fat 19 g; Sodium 116 mg; Saturated 7 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 15 g; Polyunsaturated 1 g; Protein 6 g

Chili Oil

Per Serving (Serves 14)
Calories 188; Cholesterol 0 mg; Fat 20 g; Sodium 22 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 3 g; Protein 0 g

Small-Batch Soft and Chewy Molasses Spice Cookies

Per Serving (Serves 11)
Calories 200; Cholesterol 33 mg; Fat 6 g; Sodium 90 mg; Saturated 4 g; Carbs 32 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 19 g; Polyunsaturated 0 g; Protein 2 g

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