Cook's Illustrated March/April 2023: Nutritional Information

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Jamaican Pepper Steak

• Per Serving (Serves 4)
• Calories 462; Cholesterol 105 mg; Fat 24 g; Sodium 975 mg; Saturated 6 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 2 g; Protein 41 g

Saumon Aux Lentilles (Pan-Seared Salmon with Braised Lentilles Du Puy)

• Per Serving (Serves 4)
• Calories 615; Cholesterol 93 mg; Fat 30 g; Sodium 1044 mg; Saturated 6 g; Carbs 37 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 7 g; Protein 47 g

Pasta alla Zozzona

• Per Serving (Serves 4)
• Calories 550; Cholesterol 142 mg; Fat 27 g; Sodium 725 mg; Saturated 9 g; Carbs 50 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 3 g; Protein 25 g

Matzo Ball Soup

• Per Serving (Serves 6)
• Calories 643; Cholesterol 252 mg; Fat 40 g; Sodium 1051 mg; Saturated 11 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 8 g; Protein 44 g

Schmaltz and Cracklings

• Per Serving (Serves 2)
• Calories 132; Cholesterol 45 mg; Fat 9 g; Sodium 42 mg; Saturated 2 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 11 g

Beer-Battered Onion Rings with Jalapeño Dipping Sauce

• Per Serving (Serves 6)
• Calories 684; Cholesterol 7 mg; Fat 47 g; Sodium 577 mg; Saturated 4 g; Carbs 52 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 27 g; Sugar 5 g; Polyunsaturated 14 g; Protein 5 g

Shaved Vegetable Salad with Creamy Miso Dressing

• Per Serving (Serves 6)
• Calories 191; Cholesterol 0 mg; Fat 13 g; Sodium 637 mg; Saturated 1 g; Carbs 15 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 3 g; Protein 4 g

Khao Niaow Ma Muang (Sticky Rice with Mango)

• Per Serving (Serves 6)
• Calories 396; Cholesterol 0 mg; Fat 14 g; Sodium 156 mg; Saturated 12 g; Carbs 64 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 31 g; Polyunsaturated 0 g; Protein 5 g

Suan La Bai Cai (Sour and Hot Napa Cabbage)

• Per Serving (Serves 6)
• Calories 83; Cholesterol 0 mg; Fat 5 g; Sodium 474 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g

Braised Chicken Thighs with Lemon, Spices, and Torn Basil

• Per Serving (Serves 6)
• Calories 450; Cholesterol 167 mg; Fat 33 g; Sodium 702 mg; Saturated 9 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 6 g; Protein 28 g

Braised Chicken Thighs with Fennel, Orange, and Cracked Olives

• Per Serving (Serves 6)
• Calories 422; Cholesterol 156 mg; Fat 30 g; Sodium 745 mg; Saturated 7 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 6 g; Protein 27 g

Creamy Braised Chicken Thighs with Caraway and Dill

• Per Serving (Serves 6)
• Calories 454; Cholesterol 164 mg; Fat 31 g; Sodium 706 mg; Saturated 8 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 6 g; Protein 28 g

Qatayef Asafiri (Little Birds)

• Per Serving (Serves 10)
• Calories 404; Cholesterol 51 mg; Fat 19 g; Sodium 395 mg; Saturated 10 g; Carbs 50 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 25 g; Polyunsaturated 1 g; Protein 8 g

Toasted Mung Beans

• Per Serving (Serves 2)
• Calories 45; Cholesterol 0 mg; Fat 0 g; Sodium 1 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g

Small-Batch Savory Corn Muffins

• Per Serving (Serves 6)
• Calories 265; Cholesterol 61 mg; Fat 12 g; Sodium 226 mg; Saturated 6 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 5 g