Cook's Illustrated May/June 2023: Nutritional Information

This information, plus the nutritional info for thousands of other recipes, is also available for digital members on the recipe pages of our site and app.

Lamb Barbacoa

• Per Serving (Serves 8)
• Calories 547; Cholesterol 82 mg; Fat 21 g; Sodium 887 mg; Saturated 8 g; Carbs 57 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 3 g; Protein 32 g

Buffalo Chicken Sandwiches

• Per Serving (Serves 4)
• Calories 1055; Cholesterol 189 mg; Fat 71 g; Sodium 1424 mg; Saturated 11 g; Carbs 64 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 41 g; Sugar 5 g; Polyunsaturated 14 g; Protein 38 g

Halibut à la Nage with Lemongrass and Dill

• Per Serving (Serves 4)
• Calories 367; Cholesterol 76 mg; Fat 21 g; Sodium 834 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 3 g; Protein 31 g

Halibut à la Nage with Parsnips and Tarragon

• Per Serving (Serves 4)
• Calories 391; Cholesterol 81 mg; Fat 23 g; Sodium 845 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 3 g; Protein 33 g

Pici (Handmade Tuscan Pasta)

• Per Serving (Serves 4)
• Calories 548; Cholesterol 0 mg; Fat 11 g; Sodium 410 mg; Saturated 1 g; Carbs 93 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 15 g

Pici Alla Boscaiola (Handmade Pasta with Mushrooms and Sausage)

• Per Serving (Serves 4)
• Calories 842; Cholesterol 50 mg; Fat 33 g; Sodium 952 mg; Saturated 11 g; Carbs 102 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 17 g; Sugar 2 g; Polyunsaturated 3 g; Protein 26 g

Pici Con Le Briciole (Handmade Pasta with Bread Crumbs)

• Per Serving (Serves 4)
• Calories 880; Cholesterol 2 mg; Fat 33 g; Sodium 561 mg; Saturated 4 g; Carbs 120 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 22 g; Sugar 2 g; Polyunsaturated 4 g; Protein 20 g

Pici Con 'Nduja (Handmade Pasta with Tomatoes and 'Nduja)

• Per Serving (Serves 4)
• Calories 743; Cholesterol 27 mg; Fat 26 g; Sodium 682 mg; Saturated 6 g; Carbs 101 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 3 g; Protein 23 g

Salade Niçoise for Two

• Per Serving (Serves 2)
• Calories 822; Cholesterol 297 mg; Fat 56 g; Sodium 1318 mg; Saturated 9 g; Carbs 39 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 35 g; Sugar 8 g; Polyunsaturated 8 g; Protein 41 g

Salade Niçoise with Jammy Eggs and Crispy Potatoes

• Per Serving (Serves 4)
• Calories 825; Cholesterol 297 mg; Fat 56 g; Sodium 1339 mg; Saturated 9 g; Carbs 40 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 35 g; Sugar 8 g; Polyunsaturated 8 g; Protein 41 g

Chicken, Mushroom, and Poblano Quesadillas

• Per Serving (Serves 4)
• Calories 766; Cholesterol 116 mg; Fat 56 g; Sodium 832 mg; Saturated 17 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 27 g; Sugar 3 g; Polyunsaturated 7 g; Protein 35 g

Shrimp, Roasted Red Pepper, and Cilantro Quesadillas

• Per Serving (Serves 4)
• Calories 660; Cholesterol 150 mg; Fat 46 g; Sodium 832 mg; Saturated 14 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 23 g; Sugar 4 g; Polyunsaturated 5 g; Protein 32 g

Chorizo and Sweet Potato Quesadillas

• Per Serving (Serves 4)
• Calories 831; Cholesterol 94 mg; Fat 64 g; Sodium 1230 mg; Saturated 19 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 32 g; Sugar 3 g; Polyunsaturated 8 g; Protein 28 g

Spinach and Goat Cheese Quesadillas

• Per Serving (Serves 4)
• Calories 770; Cholesterol 50 mg; Fat 49 g; Sodium 1072 mg; Saturated 15 g; Carbs 53 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 24 g; Sugar 7 g; Polyunsaturated 6 g; Protein 31 g

Cheese Quesadillas

• Per Serving (Serves 4)
• Calories 824; Cholesterol 117 mg; Fat 64 g; Sodium 1155 mg; Saturated 27 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 28 g; Sugar 1 g; Polyunsaturated 5 g; Protein 36 g

Tomatillo–Avocado Sauce

• Per Serving (Serves 2)
• Calories 205; Cholesterol 0 mg; Fat 15 g; Sodium 547 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 2 g; Protein 3 g

Cheese Quesadillas for Two

• Per Serving (Serves 2)
• Calories 878; Cholesterol 117 mg; Fat 70 g; Sodium 1155 mg; Saturated 27 g; Carbs 25 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 32 g; Sugar 1 g; Polyunsaturated 6 g; Protein 36 g

Chicken, Mushroom, and Poblano Quesadillas for Two

• Per Serving (Serves 2)
• Calories 847; Cholesterol 122 mg; Fat 65 g; Sodium 839 mg; Saturated 17 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 33 g; Sugar 3 g; Polyunsaturated 9 g; Protein 36 g

Shrimp, Roasted Red Pepper, and Cilantro Quesadillas for Two

• Per Serving (Serves 2)
• Calories 722; Cholesterol 150 mg; Fat 53 g; Sodium 832 mg; Saturated 15 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 28 g; Sugar 4 g; Polyunsaturated 6 g; Protein 32 g

Spinach and Goat Cheese Quesadillas for Two

• Per Serving (Serves 2)
• Calories 832; Cholesterol 50 mg; Fat 56 g; Sodium 1072 mg; Saturated 15 g; Carbs 53 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 29 g; Sugar 7 g; Polyunsaturated 7 g; Protein 31 g

Chorizo and Sweet Potato Quesadillas for Two

• Per Serving (Serves 2)
• Calories 893; Cholesterol 94 mg; Fat 71 g; Sodium 1230 mg; Saturated 20 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 37 g; Sugar 3 g; Polyunsaturated 9 g; Protein 28 g

Sautéed Fava Beans, Asparagus, and Leek

• Per Serving (Serves 6)
• Calories 104; Cholesterol 0 mg; Fat 4 g; Sodium 209 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 0 g; Protein 5 g

Fava Bean Pesto Pasta

• Per Serving (Serves 6)
• Calories 497; Cholesterol 5 mg; Fat 20 g; Sodium 306 mg; Saturated 3 g; Carbs 63 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 3 g; Protein 15 g

Scottish Oatcakes

• Per Serving (Serves 20)
• Calories 61; Cholesterol 6 mg; Fat 2 g; Sodium 34 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g

Cape Breton Oatcakes

• Per Serving (Serves 20)
• Calories 115; Cholesterol 12 mg; Fat 5 g; Sodium 63 mg; Saturated 2 g; Carbs 16 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g

Menemen (Turkish Scrambled Eggs with Vegetables)

• Per Serving (Serves 4)
• Calories 406; Cholesterol 295 mg; Fat 31 g; Sodium 575 mg; Saturated 8 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 4 g; Polyunsaturated 3 g; Protein 16 g

Menemen (Turkish Scrambled Eggs with Vegetables) for Two

• Per Serving (Serves 2)
• Calories 459; Cholesterol 295 mg; Fat 33 g; Sodium 625 mg; Saturated 8 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 5 g; Polyunsaturated 3 g; Protein 18 g

Eton Mess

• Per Serving (Serves 6)
• Calories 323; Cholesterol 67 mg; Fat 21 g; Sodium 60 mg; Saturated 13 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 26 g; Polyunsaturated 1 g; Protein 3 g

DIY Mexican-Style Chorizo

• Per Serving (Serves 6)
• Calories 178; Cholesterol 27 mg; Fat 15 g; Sodium 133 mg; Saturated 3 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 2 g; Protein 6 g

Small-Batch Creamy Chocolate Pudding

• Per Serving (Serves 2)
• Calories 431; Cholesterol 149 mg; Fat 28 g; Sodium 345 mg; Saturated 17 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 35 g; Polyunsaturated 1 g; Protein 6 g