Cook's Illustrated July/August 2023: Nutritional Information

Published June 5, 2023.

Here is the nutritional information for every recipe from the J uly/August 2023 issue of Cook's Illustrated.

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Mushroom-Beef Blended Burgers

Per Serving (Serves 4)
Calories 560; Cholesterol 108 mg; Fat 35 g; Sodium 635 mg; Saturated 14 g; Carbs 26 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 2 g; Protein 32 g

Gan Bian Si Ji Dou (Sichuan Green Beans)

Per Serving (Serves 4)
Calories 223; Cholesterol 15 mg; Fat 14 g; Sodium 426 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 8 g; Polyunsaturated 2 g; Protein 7 g

Jamaican Grilled Stuffed Red Snapper

Per Serving (Serves 4)
Calories 645; Cholesterol 219 mg; Fat 18 g; Sodium 1207 mg; Saturated 8 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 2 g; Protein 106 g

Pappa al Pomodoro

Per Serving (Serves 6)
Calories 240; Cholesterol 0 mg; Fat 15 g; Sodium 537 mg; Saturated 2 g; Carbs 22 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 7 g; Polyunsaturated 2 g; Protein 5 g

Avocado Chicken Salad with Jicama and Banana Peppers

Per Serving (Serves 4)
Calories 342; Cholesterol 84 mg; Fat 19 g; Sodium 607 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 3 g; Protein 28 g

Yogurt-Tahini Chicken Salad with Cucumbers and Preserved Lemon

Per Serving (Serves 4)
Calories 280; Cholesterol 81 mg; Fat 14 g; Sodium 177 mg; Saturated 3 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 4 g; Protein 30 g

Mustardy Chicken Salad with Radishes and Cornichons

Per Serving (Serves 4)
Calories 258; Cholesterol 95 mg; Fat 13 g; Sodium 401 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 2 g; Protein 28 g

Sriracha-Lime Yogurt Sauce

Per Serving (Serves 6)
Calories 22; Cholesterol 3 mg; Fat 1 g; Sodium 21 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g

Cachapas Con Queso De Mano (Venezuelan Cheese-Filled Corn Cakes)

Per Serving (Serves 4)
Calories 299; Cholesterol 59 mg; Fat 18 g; Sodium 655 mg; Saturated 11 g; Carbs 21 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 1 g; Protein 15 g

Bouyourdi (Spicy Greek Baked Feta)

Per Serving (Serves 6)
Calories 155; Cholesterol 29 mg; Fat 13 g; Sodium 378 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 0 g; Protein 5 g

Liège Waffles

Per Serving (Serves 8)
Calories 437; Cholesterol 70 mg; Fat 19 g; Sodium 266 mg; Saturated 11 g; Carbs 59 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 31 g; Polyunsaturated 1 g; Protein 6 g

Grapefruit Posset with Candied Pistachios

Per Serving (Serves 6)
Calories 436; Cholesterol 89 mg; Fat 33 g; Sodium 120 mg; Saturated 18 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 29 g; Polyunsaturated 2 g; Protein 4 g

Orange Posset with Shaved Bittersweet Chocolate

Per Serving (Serves 6)
Calories 363; Cholesterol 89 mg; Fat 28 g; Sodium 22 mg; Saturated 18 g; Carbs 26 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 24 g; Polyunsaturated 1 g; Protein 2 g

Pineapple Posset with Toasted Coconut

Per Serving (Serves 6)
Calories 381; Cholesterol 89 mg; Fat 30 g; Sodium 23 mg; Saturated 19 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 26 g; Polyunsaturated 1 g; Protein 2 g

Cranberry Posset with Graham Cracker Crumbs

Per Serving (Serves 6)
Calories 414; Cholesterol 94 mg; Fat 31 g; Sodium 82 mg; Saturated 19 g; Carbs 32 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 29 g; Polyunsaturated 1 g; Protein 2 g

Lime Posset with Sugared Blackberries

Per Serving (Serves 6)
Calories 369; Cholesterol 89 mg; Fat 28 g; Sodium 46 mg; Saturated 18 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 26 g; Polyunsaturated 1 g; Protein 2 g

Gim (Roasted Seaweed)

Per Serving (Serves 2)
Calories 22; Cholesterol 0 mg; Fat 2 g; Sodium 22 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g

Small-Batch Cream Cheese Brownies

Per Serving (Serves 4)
Calories 237; Cholesterol 72 mg; Fat 14 g; Sodium 113 mg; Saturated 8 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 18 g; Polyunsaturated 0 g; Protein 2 g

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