Cook's Illustrated September/October 2023: Nutritional Information

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Chili-Spiced Chicken Thighs and Potatoes

• Per Serving (Serves 6)
• Calories 684; Cholesterol 222 mg; Fat 38 g; Sodium 1069 mg; Saturated 10 g; Carbs 41 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 8 g; Protein 42 g

Baharat-Spiced Chicken Thighs and Potatoes

• Per Serving (Serves 6)
• Calories 682; Cholesterol 222 mg; Fat 38 g; Sodium 1065 mg; Saturated 10 g; Carbs 41 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 8 g; Protein 42 g

Chiles en Nogada

• Per Serving (Serves 8)
• Calories 583; Cholesterol 69 mg; Fat 43 g; Sodium 725 mg; Saturated 11 g; Carbs 34 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 20 g; Polyunsaturated 14 g; Protein 19 g

Coddled Eggs

• Per Serving (Serves 2)
• Calories 177; Cholesterol 382 mg; Fat 13 g; Sodium 243 mg; Saturated 5 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 2 g; Protein 12 g

Halibut Chraime (Fish in Spicy Tomato Sauce)

• Per Serving (Serves 4)
• Calories 580; Cholesterol 76 mg; Fat 40 g; Sodium 1287 mg; Saturated 5 g; Carbs 24 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 28 g; Sugar 11 g; Polyunsaturated 4 g; Protein 34 g

Filfel Chuma

• Per Serving (Serves 6)
• Calories 103; Cholesterol 0 mg; Fat 9 g; Sodium 143 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 1 g

Broiled Smashed Zucchini with Garlicky Yogurt

• Per Serving (Serves 4)
• Calories 184; Cholesterol 4 mg; Fat 14 g; Sodium 676 mg; Saturated 2 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 6 g

Broiled Smashed Zucchini with Ricotta and Pecorino Romano

• Per Serving (Serves 4)
• Calories 195; Cholesterol 18 mg; Fat 14 g; Sodium 658 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 1 g; Protein 7 g

Broiled Smashed Zucchini with Herbed Sour Cream

• Per Serving (Serves 4)
• Calories 216; Cholesterol 16 mg; Fat 18 g; Sodium 644 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 4 g; Protein 4 g

Triple Mushroom Pasta

• Per Serving (Serves 6)
• Calories 507; Cholesterol 44 mg; Fat 19 g; Sodium 764 mg; Saturated 9 g; Carbs 65 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 17 g

Bratkartoffeln (German Fried Potatoes)

• Per Serving (Serves 4)
• Calories 320; Cholesterol 29 mg; Fat 14 g; Sodium 470 mg; Saturated 6 g; Carbs 41 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 7 g

Bauernfrühstück

• Per Serving (Serves 4)
• Calories 453; Cholesterol 316 mg; Fat 24 g; Sodium 722 mg; Saturated 10 g; Carbs 42 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 3 g; Protein 17 g

Colombian Trifasico Sancocho

• Per Serving (Serves 10)
• Calories 931; Cholesterol 117 mg; Fat 21 g; Sodium 1763 mg; Saturated 6 g; Carbs 154 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 97 g; Polyunsaturated 3 g; Protein 34 g

From-the-Freezer Cranberry-Cardamom Muffins

• Per Serving (Serves 12)
• Calories 293; Cholesterol 32 mg; Fat 10 g; Sodium 249 mg; Saturated 1 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 20 g; Polyunsaturated 1 g; Protein 5 g

From-the-Freezer Blueberry-Cinnamon Muffins

• Per Serving (Serves 12)
• Calories 296; Cholesterol 32 mg; Fat 10 g; Sodium 257 mg; Saturated 1 g; Carbs 45 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 21 g; Polyunsaturated 1 g; Protein 5 g

From-the-Freezer Chocolate–Candied Ginger Muffins

• Per Serving (Serves 12)
• Calories 362; Cholesterol 32 mg; Fat 14 g; Sodium 254 mg; Saturated 3 g; Carbs 53 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 29 g; Polyunsaturated 2 g; Protein 5 g

From-the-Freezer Raspberry-Almond Muffins

• Per Serving (Serves 12)
• Calories 299; Cholesterol 32 mg; Fat 10 g; Sodium 271 mg; Saturated 1 g; Carbs 45 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 21 g; Polyunsaturated 1 g; Protein 5 g

Banoffee Pie

• Per Serving (Serves 8)
• Calories 715; Cholesterol 128 mg; Fat 43 g; Sodium 339 mg; Saturated 27 g; Carbs 75 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 52 g; Polyunsaturated 1 g; Protein 8 g

Joloff-Inspired Fonio

• Per Serving (Serves 6)
• Calories 186; Cholesterol 13 mg; Fat 14 g; Sodium 529 mg; Saturated 3 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 2 g; Protein 4 g

Maafe-Inspired Fonio

• Per Serving (Serves 6)
• Calories 283; Cholesterol 2 mg; Fat 25 g; Sodium 416 mg; Saturated 13 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 3 g; Protein 6 g

Ají Picante

• Per Serving (Serves 6)
• Calories 35; Cholesterol 0 mg; Fat 2 g; Sodium 100 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g

Small Batch Peanut Butter Sandwich Cookies

• Per Serving (Serves 6)
• Calories 229; Cholesterol 10 mg; Fat 14 g; Sodium 107 mg; Saturated 4 g; Carbs 20 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 13 g; Polyunsaturated 3 g; Protein 5 g

Baharat-Spiced Chicken Thighs and Potatoes for Two

• Per Serving (Serves 2)
• Calories 1023; Cholesterol 333 mg; Fat 57 g; Sodium 1601 mg; Saturated 15 g; Carbs 62 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 23 g; Sugar 3 g; Polyunsaturated 12 g; Protein 63 g

Chili-Spiced Chicken Thighs and Potatoes for Two

• Per Serving (Serves 2)
• Calories 1027; Cholesterol 333 mg; Fat 57 g; Sodium 1617 mg; Saturated 15 g; Carbs 63 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 23 g; Sugar 3 g; Polyunsaturated 12 g; Protein 63 g