Cook's Illustrated November/December 2023: Nutritional Information

0 comments
By

Published Oct. 2, 2023.

Here is the nutritional information for every recipe from the November/December 2023 issue of Cook's Illustrated.

This information, plus the nutritional info for thousands of other recipes, is also available for digital members on the recipe pages of our site and app.

Sign up for the Cook's Insider newsletter

The latest recipes, tips, and tricks, plus behind-the-scenes stories from the Cook's Illustrated team.

Stuffed Spatchcock Turkey

  • Per Serving (Serves 12)
  • Calories 747; Cholesterol 310 mg; Fat 28 g; Sodium 1470 mg; Saturated 8 g; Carbs 33 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 6 g; Protein 83 g


Glazed Boneless Beef Short Ribs

  • Per Serving (Serves 8)
  • Calories 683; Cholesterol 165 mg; Fat 43 g; Sodium 951 mg; Saturated 18 g; Carbs 20 g; Trans 2 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 14 g; Polyunsaturated 1 g; Protein 41 g


Apple–Celery Root Salad

  • Per Serving (Serves 8)
  • Calories 87; Cholesterol 2 mg; Fat 5 g; Sodium 130 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 3 g; Protein 0 g


Kare Raisu (Japanese Curry Rice with Chicken)

  • Per Serving (Serves 4)
  • Calories 1371; Cholesterol 172 mg; Fat 35 g; Sodium 1291 mg; Saturated 16 g; Carbs 212 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 9 g; Polyunsaturated 3 g; Protein 46 g


Japanese Curry-Roux Bricks

  • Per Serving (Serves 2)
  • Calories 616; Cholesterol 122 mg; Fat 47 g; Sodium 334 mg; Saturated 28 g; Carbs 42 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 2 g; Protein 6 g


Colcannon

  • Per Serving (Serves 6)
  • Calories 305; Cholesterol 46 mg; Fat 18 g; Sodium 640 mg; Saturated 10 g; Carbs 31 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 6 g


Chipotle-Lime Cocktail Sauce

  • Per Serving (Serves 8)
  • Calories 35; Cholesterol 0 mg; Fat 0 g; Sodium 321 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g


Creamy Chermoula Sauce

  • Per Serving (Serves 8)
  • Calories 191; Cholesterol 1 mg; Fat 19 g; Sodium 114 mg; Saturated 2 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 4 g; Protein 1 g


Creole Remoulade

  • Per Serving (Serves 8)
  • Calories 206; Cholesterol 11 mg; Fat 22 g; Sodium 292 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 13 g; Protein 0 g


Pozole Rojo

  • Per Serving (Serves 8)
  • Calories 427; Cholesterol 93 mg; Fat 20 g; Sodium 879 mg; Saturated 6 g; Carbs 29 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 3 g; Protein 29 g


Chocolate-Espresso Dacquoise

  • Per Serving (Serves 12)
  • Calories 555; Cholesterol 120 mg; Fat 41 g; Sodium 109 mg; Saturated 17 g; Carbs 41 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 34 g; Polyunsaturated 4 g; Protein 9 g


Orecchiette and Navy Beans with Brussels Sprouts and Spicy Mustard Bread Crumbs

  • Per Serving (Serves 4)
  • Calories 493; Cholesterol 20 mg; Fat 13 g; Sodium 651 mg; Saturated 4 g; Carbs 74 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 2 g; Protein 20 g


Farfalle and Cannellini Beans with Snow Peas, Salmon, Crispy Capers, and Dill

  • Per Serving (Serves 4)
  • Calories 580; Cholesterol 42 mg; Fat 21 g; Sodium 784 mg; Saturated 3 g; Carbs 72 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 3 g; Protein 26 g


Creamy, Spicy Rotini and Red Lentils with Tomatoes and Goat Cheese

  • Per Serving (Serves 4)
  • Calories 420; Cholesterol 13 mg; Fat 10 g; Sodium 419 mg; Saturated 4 g; Carbs 62 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 19 g


Creamy, Spicy Rotini and Red Lentils with Tomatoes and Goat Cheese for Two

  • Per Serving (Serves 2)
  • Calories 420; Cholesterol 13 mg; Fat 10 g; Sodium 419 mg; Saturated 4 g; Carbs 62 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 19 g


Roasted Cauliflower Salad with Arugula and Pear

  • Per Serving (Serves 6)
  • Calories 170; Cholesterol 0 mg; Fat 9 g; Sodium 640 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 1 g; Protein 4 g


Raspberry Diagonals

  • Per Serving (Serves 32)
  • Calories 136; Cholesterol 15 mg; Fat 5 g; Sodium 39 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g


Apricot-Cardamom Diagonals

  • Per Serving (Serves 32)
  • Calories 132; Cholesterol 15 mg; Fat 5 g; Sodium 40 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 0 g; Protein 1 g


Blackberry-Cinnamon Diagonals

  • Per Serving (Serves 32)
  • Calories 135; Cholesterol 15 mg; Fat 5 g; Sodium 39 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 9 g; Polyunsaturated 0 g; Protein 1 g


Chocolate Olive Oil Cake

  • Per Serving (Serves 10)
  • Calories 288; Cholesterol 38 mg; Fat 15 g; Sodium 179 mg; Saturated 3 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 27 g; Polyunsaturated 1 g; Protein 3 g


Fukujinzuke (Japanese Pickles for Curry)

  • Per Serving (Serves 2)
  • Calories 216; Cholesterol 0 mg; Fat 1 g; Sodium 1346 mg; Saturated 0 g; Carbs 39 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 28 g; Polyunsaturated 0 g; Protein 4 g

0 Comments

This is a members' feature.