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    Nutritional Information for Cook's Illustrated Magazine

    July/August 1994

  • Velvet Devil's Food Layer Cake with Coffee Buttercream Frosting

    Per Serving (Serves 12)

    Calories 478; Cholesterol 114 mg; Fat 28 g; Sodium 168 mg; Saturated 17 g; Carbs 54 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 41 g; Polyunsaturated 1 g; Protein 3 g;

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  • Sour Cream-Fudge Layer Cake with Chocolate Butter Icing

    Per Serving (Serves 12)

    Calories 541; Cholesterol 96 mg; Fat 33 g; Sodium 206 mg; Saturated 20 g; Carbs 64 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 48 g; Polyunsaturated 1 g; Protein 5 g;

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  • Piquant Plum Sauce with Sesame Oil and Ginger

    Per Serving (Serves 6)

    Calories 81; Cholesterol 0 mg; Fat 4 g; Sodium 1 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 1 g; Protein 0 g;

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  • Dried Peach and Apple Salad with Almonds and Cumin

    Per Serving (Serves 12)

    Calories 104; Cholesterol 0 mg; Fat 1 g; Sodium 4 mg; Saturated 0 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 14 g; Polyunsaturated 0 g; Protein 1 g;

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  • Toast and Roast Granola

    Per Serving (Serves 8)

    Calories 304; Cholesterol 0 mg; Fat 16 g; Sodium 7 mg; Saturated 5 g; Carbs 36 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 15 g; Polyunsaturated 3 g; Protein 7 g;

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  • Tabbooleh

    Per Serving (Serves 6)

    Calories 128; Cholesterol 0 mg; Fat 12 g; Sodium 16 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 1 g; Protein 1 g;

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  • Brined Shrimp

    Per Serving (Serves 6)

    Calories 108; Cholesterol 190 mg; Fat 1 g; Sodium 855 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 20 g;

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  • Seared Shrimp with Lemon

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grilled Shrimp with Spicy Garlic Paste

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Kentucky Smoked Barbecue Sauce

    Per Serving (Serves 6)

    Calories 114; Cholesterol 20 mg; Fat 8 g; Sodium 350 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 1 g;

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  • Louisiana Sweet Barbecue Sauce

    Per Serving (Serves 4)

    Calories 240; Cholesterol 30 mg; Fat 12 g; Sodium 533 mg; Saturated 7 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 24 g; Polyunsaturated 0 g; Protein 2 g;

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  • Spicy Rio Grande Barbecue Sauce

    Per Serving (Serves 4)

    Calories 165; Cholesterol 30 mg; Fat 12 g; Sodium 652 mg; Saturated 7 g; Carbs 14 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

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  • Authentic Barbecue Pork Spareribs

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Barbecue-Style Dry Rub

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Curried Fruit Chutney with Lime and Ginger

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Classic Devil's Food Layer Cake with Whipped Cream

    Per Serving (Serves 12)

    Calories 476; Cholesterol 119 mg; Fat 27 g; Sodium 232 mg; Saturated 16 g; Carbs 56 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 43 g; Polyunsaturated 1 g; Protein 4 g;

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  • Light Chocolate Layer Cake with Chocolate Cream Frosting

    Per Serving (Serves 12)

    Calories 537; Cholesterol 108 mg; Fat 34 g; Sodium 193 mg; Saturated 20 g; Carbs 58 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 43 g; Polyunsaturated 1 g; Protein 5 g;

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  • Chocolate Layer Cake with Coconut Pecan Frosting

    Per Serving (Serves 12)

    Calories 634; Cholesterol 173 mg; Fat 42 g; Sodium 289 mg; Saturated 22 g; Carbs 60 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 45 g; Polyunsaturated 4 g; Protein 6 g;

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  • Low-Fat, Cholesterol-Free Chocolate Layer Cake with Meringue Frosting

    Per Serving (Serves 12)

    Calories 314; Cholesterol 0 mg; Fat 9 g; Sodium 196 mg; Saturated 0 g; Carbs 54 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 41 g; Polyunsaturated 1 g; Protein 4 g;

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  • Classic Granola

    Per Serving (Serves 12)

    Calories 287; Cholesterol 0 mg; Fat 15 g; Sodium 5 mg; Saturated 3 g; Carbs 36 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 17 g; Polyunsaturated 3 g; Protein 5 g;

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  • Fresh Corn Tamales with Tomatillo-Chile Sauce

    Per Serving (Serves 12)

    Calories 237; Cholesterol 14 mg; Fat 10 g; Sodium 167 mg; Saturated 4 g; Carbs 34 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 1 g; Protein 3 g;

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  • All-American Potato Salad with Eggs and Sweet Pickles

    Per Serving (Serves 8)

    Calories 222; Cholesterol 61 mg; Fat 12 g; Sodium 272 mg; Saturated 2 g; Carbs 22 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 6 g; Protein 4 g;

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