Berry Gratin with Lemon Sabayon

Per Serving (Serves 6)

Calories 132; Cholesterol 92 mg; Fat 2 g; Sodium 30 mg; Saturated 0 g; Carbs 26 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 22 g; Polyunsaturated 0 g; Protein 2 g;

Charcoal Grill-Roasted Boneless Turkey Breast

Per Serving (Serves 8)

Calories 362; Cholesterol 146 mg; Fat 6 g; Sodium 3157 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 11 g; Polyunsaturated 1 g; Protein 58 g;

Spanish Tortilla with Roasted Red Peppers and Peas

Per Serving (Serves 4)

Calories 486; Cholesterol 372 mg; Fat 31 g; Sodium 752 mg; Saturated 6 g; Carbs 35 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 19 g; Sugar 3 g; Polyunsaturated 4 g; Protein 17 g;

Garlic Mayonnaise

Per Serving (Serves 20)

Calories 105; Cholesterol 18 mg; Fat 11 g; Sodium 34 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Best Charcoal Grill-Smoked Pork Chops

Per Serving (Serves 4)

Calories 696; Cholesterol 234 mg; Fat 31 g; Sodium 984 mg; Saturated 10 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 25 g; Polyunsaturated 4 g; Protein 71 g;

Pasta alla Norma

Per Serving (Serves 4)

Calories 753; Cholesterol 33 mg; Fat 24 g; Sodium 1283 mg; Saturated 7 g; Carbs 109 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 12 g; Sugar 16 g; Polyunsaturated 2 g; Protein 27 g;

Mediterranean Chopped Salad

Per Serving (Serves 4)

Calories 389; Cholesterol 33 mg; Fat 23 g; Sodium 883 mg; Saturated 7 g; Carbs 33 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 10 g; Sugar 9 g; Polyunsaturated 2 g; Protein 14 g;

Pear and Cranberry Chopped Salad

Per Serving (Serves 4)

Calories 398; Cholesterol 25 mg; Fat 27 g; Sodium 690 mg; Saturated 8 g; Carbs 30 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 17 g; Polyunsaturated 3 g; Protein 12 g;

Fennel and Apple Chopped Salad

Per Serving (Serves 4)

Calories 375; Cholesterol 13 mg; Fat 26 g; Sodium 840 mg; Saturated 6 g; Carbs 27 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 10 g; Sugar 15 g; Polyunsaturated 8 g; Protein 10 g;

Pasta with Tomato and Almond Pesto (Pesto Alla Trapanese)

Per Serving (Serves 6)

Calories 476; Cholesterol 8 mg; Fat 18 g; Sodium 418 mg; Saturated 4 g; Carbs 60 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 4 g; Polyunsaturated 2 g; Protein 15 g;

Pasta with Tomato, Pine Nut, and Arugula Pesto

Per Serving (Serves 6)

Calories 488; Cholesterol 8 mg; Fat 20 g; Sodium 425 mg; Saturated 4 g; Carbs 60 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 3 g; Protein 15 g;

Gas Grill-Roasted Boneless Turkey Breast

Per Serving (Serves 8)

Calories 362; Cholesterol 146 mg; Fat 6 g; Sodium 3157 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 11 g; Polyunsaturated 1 g; Protein 58 g;

Grill-Roasted Boneless Turkey Breast with Herb Butter

Per Serving (Serves 8)

Calories 418; Cholesterol 161 mg; Fat 12 g; Sodium 3158 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 11 g; Polyunsaturated 1 g; Protein 58 g;

Spanish Tortilla with Chorizo and Scallions

Per Serving (Serves 4)

Calories 573; Cholesterol 396 mg; Fat 38 g; Sodium 793 mg; Saturated 9 g; Carbs 33 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 22 g; Sugar 2 g; Polyunsaturated 4 g; Protein 23 g;

Best Gas Grill-Smoked Pork Chops

Per Serving (Serves 4)

Calories 696; Cholesterol 234 mg; Fat 31 g; Sodium 984 mg; Saturated 10 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 25 g; Polyunsaturated 4 g; Protein 71 g;

Pasta alla Norma with Olives and Capers

Per Serving (Serves 4)

Calories 774; Cholesterol 33 mg; Fat 26 g; Sodium 1337 mg; Saturated 7 g; Carbs 111 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 13 g; Sugar 16 g; Polyunsaturated 2 g; Protein 27 g;

Charcoal-Grilled Stuffed Flank Steak

Per Serving (Serves 6)

Calories 430; Cholesterol 141 mg; Fat 25 g; Sodium 768 mg; Saturated 10 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 1 g; Protein 46 g;

Gas-Grilled Stuffed Flank Steak

Per Serving (Serves 6)

Calories 430; Cholesterol 141 mg; Fat 25 g; Sodium 768 mg; Saturated 10 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 1 g; Protein 46 g;

Grilled Stuffed Flank Steak with Spinach and Pine Nuts

Per Serving (Serves 6)

Calories 435; Cholesterol 128 mg; Fat 27 g; Sodium 525 mg; Saturated 10 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 3 g; Protein 42 g;

Easier French Fries

Per Serving (Serves 4)

Calories 600; Cholesterol 1 mg; Fat 43 g; Sodium 759 mg; Saturated 7 g; Carbs 49 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 19 g; Sugar 2 g; Polyunsaturated 13 g; Protein 5 g;

Chive and Black Pepper Dipping Sauce

Per Serving (Serves 4)

Calories 144; Cholesterol 11 mg; Fat 15 g; Sodium 108 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 8 g; Protein 0 g;

Belgian-Style Dipping Sauce

Per Serving (Serves 4)

Calories 139; Cholesterol 7 mg; Fat 13 g; Sodium 224 mg; Saturated 2 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 8 g; Protein 0 g;

Best Buttermilk Pancakes

Per Serving (Serves 6)

Calories 325; Cholesterol 85 mg; Fat 11 g; Sodium 392 mg; Saturated 5 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 1 g; Protein 9 g;

Individual Fresh Berry Gratins

Per Serving (Serves 4)

Calories 186; Cholesterol 153 mg; Fat 8 g; Sodium 48 mg; Saturated 3 g; Carbs 24 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 18 g; Polyunsaturated 0 g; Protein 3 g;

Individual Fresh Berry Gratins with Lemon Zabaglione

Per Serving (Serves 4)

Calories 184; Cholesterol 153 mg; Fat 8 g; Sodium 48 mg; Saturated 3 g; Carbs 24 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 18 g; Polyunsaturated 0 g; Protein 3 g;

Individual Fresh Berry Gratins with Honey-Lavender Zabaglione

Per Serving (Serves 4)

Calories 203; Cholesterol 153 mg; Fat 8 g; Sodium 49 mg; Saturated 3 g; Carbs 28 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 21 g; Polyunsaturated 1 g; Protein 3 g;

Grill-Roasted Boneless Turkey Breast with Olives and Sun-Dried Tomatoes

Per Serving (Serves 8)

Calories 377; Cholesterol 146 mg; Fat 7 g; Sodium 3216 mg; Saturated 1 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 11 g; Polyunsaturated 1 g; Protein 58 g;

Radish and Orange Chopped Salad

Per Serving (Serves 4)

Calories 426; Cholesterol 34 mg; Fat 34 g; Sodium 744 mg; Saturated 10 g; Carbs 19 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 17 g; Sugar 7 g; Polyunsaturated 5 g; Protein 14 g;

Grilled Stuffed Flank Steak with Sun-Dried Tomatoes and Capers

Per Serving (Serves 6)

Calories 387; Cholesterol 124 mg; Fat 22 g; Sodium 470 mg; Saturated 8 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 41 g;