Apple Upside-Down Cake

Per Serving (Serves 8)

Calories 461; Cholesterol 92 mg; Fat 18 g; Sodium 225 mg; Saturated 11 g; Carbs 69 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 50 g; Polyunsaturated 0 g; Protein 4 g;

Apple Upside-Down Cake with Almonds

Per Serving (Serves 8)

Calories 486; Cholesterol 92 mg; Fat 20 g; Sodium 225 mg; Saturated 11 g; Carbs 70 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 51 g; Polyunsaturated 1 g; Protein 5 g;

Apple Upside-Down Cake with Lemon and Thyme

Per Serving (Serves 8)

Calories 462; Cholesterol 92 mg; Fat 18 g; Sodium 225 mg; Saturated 11 g; Carbs 70 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 50 g; Polyunsaturated 0 g; Protein 4 g;

Austrian-Style Potato Salad

Per Serving (Serves 6)

Calories 224; Cholesterol 0 mg; Fat 9 g; Sodium 627 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 4 g;

Lighter Chicken and Dumplings

Per Serving (Serves 6)

Calories 780; Cholesterol 235 mg; Fat 43 g; Sodium 1552 mg; Saturated 14 g; Carbs 48 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 4 g; Polyunsaturated 7 g; Protein 47 g;

Skillet Lemon Soufflé

Per Serving (Serves 6)

Calories 177; Cholesterol 160 mg; Fat 5 g; Sodium 108 mg; Saturated 2 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 23 g; Polyunsaturated 0 g; Protein 5 g;

Skillet Chocolate-Orange Soufflé

Per Serving (Serves 6)

Calories 255; Cholesterol 160 mg; Fat 10 g; Sodium 109 mg; Saturated 5 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 32 g; Polyunsaturated 1 g; Protein 6 g;

Mexican-Style Charcoal-Grilled Corn

Per Serving (Serves 6)

Calories 249; Cholesterol 10 mg; Fat 14 g; Sodium 278 mg; Saturated 3 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 3 g; Protein 6 g;

Mexican-Style Gas-Grilled Corn

Per Serving (Serves 6)

Calories 284; Cholesterol 13 mg; Fat 18 g; Sodium 263 mg; Saturated 3 g; Carbs 27 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 6 g; Protein 6 g;

Pasta with Roasted Cauliflower, Garlic, and Walnuts

Per Serving (Serves 4)

Calories 890; Cholesterol 25 mg; Fat 38 g; Sodium 895 mg; Saturated 10 g; Carbs 105 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 19 g; Sugar 7 g; Polyunsaturated 6 g; Protein 34 g;

Pasta with Roasted Broccoli, Garlic, and Almonds

Per Serving (Serves 4)

Calories 874; Cholesterol 34 mg; Fat 37 g; Sodium 888 mg; Saturated 9 g; Carbs 108 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 20 g; Sugar 8 g; Polyunsaturated 4 g; Protein 29 g;

Pasta with Roasted Mushrooms, Garlic, and Pine Nuts

Per Serving (Serves 4)

Calories 874; Cholesterol 34 mg; Fat 38 g; Sodium 869 mg; Saturated 9 g; Carbs 103 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 20 g; Sugar 8 g; Polyunsaturated 6 g; Protein 31 g;

Steak Tips with Mushroom-Onion Gravy

Per Serving (Serves 6)

Calories 336; Cholesterol 88 mg; Fat 21 g; Sodium 690 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 1 g; Protein 27 g;

Hearty Italian Meat Sauce (Sunday Gravy)

Per Serving (Serves 10)

Calories 898; Cholesterol 135 mg; Fat 49 g; Sodium 1112 mg; Saturated 14 g; Carbs 71 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 24 g; Sugar 11 g; Polyunsaturated 6 g; Protein 43 g;

Thai Pork Lettuce Wraps

Per Serving (Serves 6)

Calories 125; Cholesterol 46 mg; Fat 2 g; Sodium 634 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 16 g;

Foolproof Vinaigrette

Per Serving (Serves 4)

Calories 94; Cholesterol 0 mg; Fat 10 g; Sodium 37 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Lemon Vinaigrette

Per Serving (Serves 4)

Calories 93; Cholesterol 0 mg; Fat 10 g; Sodium 35 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Balsamic-Mustard Vinaigrette

Per Serving (Serves 4)

Calories 98; Cholesterol 0 mg; Fat 10 g; Sodium 33 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Walnut Vinaigrette

Per Serving (Serves 4)

Calories 94; Cholesterol 0 mg; Fat 10 g; Sodium 38 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 3 g; Protein 0 g;

Herb Vinaigrette

Per Serving (Serves 4)

Calories 94; Cholesterol 0 mg; Fat 10 g; Sodium 40 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Italian Ricotta Pie (Ricotta Torta)

Per Serving (Serves 10)

Calories 799; Cholesterol 223 mg; Fat 40 g; Sodium 670 mg; Saturated 23 g; Carbs 72 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 63 g; Polyunsaturated 2 g; Protein 37 g;