Skip to main content
Print all

    Nutritional Information for Cook's Illustrated Magazine

    November/December 2009

  • Best Turkey Gravy

    Per Serving (Serves 12)

    Calories 80; Cholesterol 7 mg; Fat 4 g; Sodium 28 mg; Saturated 2 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

    Print

  • Old-Fashioned Stuffed Turkey

    Per Serving (Serves 12)

    Calories 908; Cholesterol 326 mg; Fat 50 g; Sodium 1505 mg; Saturated 16 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 3 g; Polyunsaturated 9 g; Protein 86 g;

    Print

  • Horseradish-Crusted Beef Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chicken Bouillabaisse

    Per Serving (Serves 6)

    Calories 1021; Cholesterol 196 mg; Fat 55 g; Sodium 1633 mg; Saturated 7 g; Carbs 59 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 35 g; Sugar 10 g; Polyunsaturated 8 g; Protein 64 g;

    Print

  • Horseradish Cream Sauce

    Per Serving (Serves 6)

    Calories 77; Cholesterol 22 mg; Fat 7 g; Sodium 92 mg; Saturated 4 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • Crisp Roasted Potatoes

    Per Serving (Serves 6)

    Calories 247; Cholesterol 0 mg; Fat 11 g; Sodium 467 mg; Saturated 1 g; Carbs 33 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;

    Print

  • Pan-Seared Scallops

    Per Serving (Serves 4)

    Calories 232; Cholesterol 56 mg; Fat 13 g; Sodium 667 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 20 g;

    Print

  • Lemon Brown Butter

    Per Serving (Serves 4)

    Calories 105; Cholesterol 30 mg; Fat 11 g; Sodium 2 mg; Saturated 7 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • Tomato-Ginger Sauce

    Per Serving (Serves 4)

    Calories 157; Cholesterol 45 mg; Fat 17 g; Sodium 3 mg; Saturated 10 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • Triple-Chocolate Mousse Cake

    Per Serving (Serves 14)

    Calories 464; Cholesterol 126 mg; Fat 37 g; Sodium 81 mg; Saturated 22 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 29 g; Polyunsaturated 1 g; Protein 5 g;

    Print

  • French Pork and White Bean Casserole (Cassoulet)

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Best Shortbread

    Per Serving (Serves 16)

    Calories 173; Cholesterol 26 mg; Fat 10 g; Sodium 74 mg; Saturated 6 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

    Print

  • Chocolate-Dipped Pistachio Shortbread

    Per Serving (Serves 16)

    Calories 280; Cholesterol 26 mg; Fat 17 g; Sodium 76 mg; Saturated 9 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 14 g; Polyunsaturated 1 g; Protein 3 g;

    Print

  • Sautéed Peas with Shallot and Mint

    Per Serving (Serves 4)

    Calories 145; Cholesterol 7 mg; Fat 6 g; Sodium 381 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 6 g;

    Print

  • Sautéed Peas with Leeks and Tarragon

    Per Serving (Serves 4)

    Calories 203; Cholesterol 24 mg; Fat 11 g; Sodium 404 mg; Saturated 5 g; Carbs 19 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 1 g; Protein 6 g;

    Print

  • Sautéed Peas with Ham and Chives

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sautéed Peas with Fennel

    Per Serving (Serves 4)

    Calories 149; Cholesterol 7 mg; Fat 6 g; Sodium 419 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 6 g;

    Print

  • Sautéed Peas with Mushrooms and Thyme

    Per Serving (Serves 4)

    Calories 152; Cholesterol 7 mg; Fat 6 g; Sodium 464 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 7 g;

    Print

  • Sautéed Peas with Coconut Milk and Cilantro

    Per Serving (Serves 4)

    Calories 169; Cholesterol 7 mg; Fat 9 g; Sodium 369 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 6 g;

    Print

  • Toasted Oat Shortbread

    Per Serving (Serves 16)

    Calories 182; Cholesterol 26 mg; Fat 10 g; Sodium 87 mg; Saturated 6 g; Carbs 20 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 0 g; Protein 2 g;

    Print

  • Orange-Lime Vinaigrette

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Ginger Butter Sauce

    Per Serving (Serves 4)

    Calories 388; Cholesterol 108 mg; Fat 39 g; Sodium 234 mg; Saturated 24 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 1 g; Protein 1 g;

    Print

  • Caper-Mustard Sauce

    Per Serving (Serves 4)

    Calories 158; Cholesterol 45 mg; Fat 17 g; Sodium 146 mg; Saturated 10 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • French Pork and White Bean Casserole (Cassoulet) with Duck Confit

    Per Serving (Serves 10)

    Calories 1890; Cholesterol 258 mg; Fat 171 g; Sodium 1415 mg; Saturated 55 g; Carbs 43 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 82 g; Sugar 6 g; Polyunsaturated 22 g; Protein 45 g;

    Print

  • Dried Fruit and Nut Stuffing for Old-Fashioned Stuffed Turkey

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sausage and Fennel Stuffing

    Per Serving (Serves 12)

    Calories 283; Cholesterol 69 mg; Fat 13 g; Sodium 439 mg; Saturated 4 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 2 g; Protein 11 g;

    Print

  • Ginger Shortbread

    Per Serving (Serves 16)

    Calories 179; Cholesterol 26 mg; Fat 10 g; Sodium 75 mg; Saturated 6 g; Carbs 19 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

    Print