Indoor Pulled Pork with Sweet and Tangy Barbecue Sauce

Per Serving (Serves 8)

Calories 551; Cholesterol 152 mg; Fat 20 g; Sodium 881 mg; Saturated 3 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 33 g; Polyunsaturated 1 g; Protein 52 g;

Lexington Vinegar Barbecue Sauce

Per Serving (Serves 8)

Calories 28; Cholesterol 0 mg; Fat 0 g; Sodium 142 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 4 g; Polyunsaturated 0 g; Protein 0 g;

South Carolina Mustard Barbecue Sauce

Per Serving (Serves 8)

Calories 56; Cholesterol 0 mg; Fat 1 g; Sodium 523 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 1 g;

Best Beef Stew

Per Serving (Serves 8)

Calories 587; Cholesterol 139 mg; Fat 29 g; Sodium 1171 mg; Saturated 10 g; Carbs 24 g; Trans 1 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 2 g; Protein 47 g;

Cream Cheese Coffee Cake

Per Serving (Serves 14)

Calories 388; Cholesterol 103 mg; Fat 21 g; Sodium 266 mg; Saturated 11 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 25 g; Polyunsaturated 1 g; Protein 6 g;

Best Baked Apples

Per Serving (Serves 6)

Calories 283; Cholesterol 30 mg; Fat 16 g; Sodium 32 mg; Saturated 7 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 29 g; Polyunsaturated 1 g; Protein 1 g;

Hearty Minestrone

Per Serving (Serves 8)

Calories 212; Cholesterol 9 mg; Fat 7 g; Sodium 1144 mg; Saturated 2 g; Carbs 25 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 1 g; Protein 11 g;

Spaghetti with Pecorino Romano and Black Pepper (Cacio e Pepe)

Per Serving (Serves 6)

Calories 422; Cholesterol 36 mg; Fat 12 g; Sodium 412 mg; Saturated 6 g; Carbs 57 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 19 g;

Thai-Style Chicken with Basil

Per Serving (Serves 4)

Calories 337; Cholesterol 124 mg; Fat 11 g; Sodium 916 mg; Saturated 1 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 2 g; Protein 41 g;

Chicago-Style Deep-Dish Pizza

Per Serving (Serves 6)

Calories 1220; Cholesterol 204 mg; Fat 75 g; Sodium 1569 mg; Saturated 40 g; Carbs 86 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 26 g; Sugar 9 g; Polyunsaturated 3 g; Protein 51 g;

Red Beans and Rice

Per Serving (Serves 8)

Calories 310; Cholesterol 29 mg; Fat 16 g; Sodium 1111 mg; Saturated 5 g; Carbs 26 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 15 g;

Best Baked Apples with Dried Apricots and Almonds

Per Serving (Serves 6)

Calories 285; Cholesterol 30 mg; Fat 15 g; Sodium 32 mg; Saturated 7 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 28 g; Polyunsaturated 1 g; Protein 2 g;

Best Baked Apples with Dried Cherries and Hazelnuts

Per Serving (Serves 6)

Calories 297; Cholesterol 30 mg; Fat 16 g; Sodium 33 mg; Saturated 7 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 30 g; Polyunsaturated 1 g; Protein 1 g;

Chicago-Style Deep-Dish Pizza with Olives and Ricotta

Per Serving (Serves 6)

Calories 1244; Cholesterol 209 mg; Fat 76 g; Sodium 1619 mg; Saturated 41 g; Carbs 86 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 26 g; Sugar 9 g; Polyunsaturated 3 g; Protein 52 g;

Chicago-Style Deep-Dish Pizza with Sausage

Per Serving (Serves 6)

Calories 1481; Cholesterol 261 mg; Fat 98 g; Sodium 2122 mg; Saturated 49 g; Carbs 86 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 36 g; Sugar 9 g; Polyunsaturated 6 g; Protein 62 g;

Best Baked Apples with Raisins and Walnuts

Per Serving (Serves 6)

Calories 287; Cholesterol 30 mg; Fat 16 g; Sodium 32 mg; Saturated 7 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 29 g; Polyunsaturated 3 g; Protein 1 g;

Best Baked Apples with Dried Figs and Macadamia Nuts

Per Serving (Serves 6)

Calories 295; Cholesterol 30 mg; Fat 17 g; Sodium 32 mg; Saturated 8 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 28 g; Polyunsaturated 0 g; Protein 1 g;