Pan-Seared Chicken Breasts

Per Serving (Serves 4)

Calories 374; Cholesterol 167 mg; Fat 17 g; Sodium 669 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 46 g;

Beef Stroganoff

Per Serving (Serves 4)

Calories 705; Cholesterol 16 mg; Fat 10 g; Sodium 1060 mg; Saturated 3 g; Carbs 141 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 121 g; Polyunsaturated 1 g; Protein 10 g;

Skillet-Roasted Fish Fillets

Per Serving (Serves 4)

Calories 226; Cholesterol 99 mg; Fat 6 g; Sodium 476 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 39 g;

Stir-Fried Broccoli with Chili-Garlic Sauce

Per Serving (Serves 4)

Calories 125; Cholesterol 0 mg; Fat 6 g; Sodium 206 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

Whole-Wheat Spaghetti with Italian Sausage and Fennel

Per Serving (Serves 4)

Calories 799; Cholesterol 34 mg; Fat 37 g; Sodium 605 mg; Saturated 7 g; Carbs 91 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 16 g; Sugar 5 g; Polyunsaturated 8 g; Protein 33 g;

Creamy Parmesan Polenta

Per Serving (Serves 4)

Calories 565; Cholesterol 65 mg; Fat 25 g; Sodium 1362 mg; Saturated 14 g; Carbs 50 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 31 g;

Creamy Leek-Potato Soup

Per Serving (Serves 6)

Calories 145; Cholesterol 20 mg; Fat 8 g; Sodium 605 mg; Saturated 5 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 3 g;

Chewy Brownies

Per Serving (Serves 20)

Calories 300; Cholesterol 43 mg; Fat 14 g; Sodium 98 mg; Saturated 4 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 29 g; Polyunsaturated 1 g; Protein 3 g;

Classic Bread Pudding

Per Serving (Serves 10)

Calories 493; Cholesterol 264 mg; Fat 32 g; Sodium 376 mg; Saturated 18 g; Carbs 41 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 22 g; Polyunsaturated 2 g; Protein 9 g;

Stir-Fried Broccoli with Oyster Sauce

Per Serving (Serves 4)

Calories 131; Cholesterol 0 mg; Fat 6 g; Sodium 428 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

Stir-Fried Broccoli with Hoisin and Five-Spice Powder

Per Serving (Serves 4)

Calories 145; Cholesterol 0 mg; Fat 6 g; Sodium 474 mg; Saturated 0 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 5 g;

Stir-Fried Broccoli with Orange and Ginger

Per Serving (Serves 4)

Calories 116; Cholesterol 0 mg; Fat 5 g; Sodium 206 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 5 g;

Whole-Wheat Spaghetti with Zucchini and Sun-Dried Tomatoes

Per Serving (Serves 4)

Calories 779; Cholesterol 17 mg; Fat 38 g; Sodium 657 mg; Saturated 6 g; Carbs 93 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 18 g; Sugar 6 g; Polyunsaturated 9 g; Protein 25 g;

Whole-Wheat Spaghetti with Asparagus and Pancetta

Per Serving (Serves 4)

Calories 904; Cholesterol 110 mg; Fat 49 g; Sodium 812 mg; Saturated 10 g; Carbs 93 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 22 g; Sugar 6 g; Polyunsaturated 10 g; Protein 32 g;

Pecan Bread Pudding with Bourbon and Orange

Per Serving (Serves 10)

Calories 560; Cholesterol 267 mg; Fat 38 g; Sodium 376 mg; Saturated 19 g; Carbs 42 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 22 g; Polyunsaturated 3 g; Protein 10 g;

Rum Raisin Bread Pudding with Cinnamon

Per Serving (Serves 10)

Calories 527; Cholesterol 264 mg; Fat 32 g; Sodium 378 mg; Saturated 18 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 28 g; Polyunsaturated 2 g; Protein 10 g;

Whole-Wheat Spaghetti with Cauliflower and Raisins

Per Serving (Serves 4)

Calories 842; Cholesterol 19 mg; Fat 40 g; Sodium 619 mg; Saturated 7 g; Carbs 105 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 19 g; Sugar 17 g; Polyunsaturated 9 g; Protein 26 g;

Garlic Croutons

Per Serving (Serves 6)

Calories 81; Cholesterol 0 mg; Fat 4 g; Sodium 85 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

Sweet-and-Sour Onion Relish Topping for Polenta

Per Serving (Serves 4)

Calories 358; Cholesterol 41 mg; Fat 30 g; Sodium 280 mg; Saturated 9 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 8 g; Protein 12 g;

Fennel and Mustard Pan Sauce

Per Serving (Serves 4)

Calories 72; Cholesterol 7 mg; Fat 3 g; Sodium 102 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Bourbon and Cranberry Pan Sauce

Per Serving (Serves 4)

Calories 151; Cholesterol 7 mg; Fat 3 g; Sodium 15 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 1 g;

Broccoli Rabe, Sun-Dried Tomato, and Pine Nut Topping

Per Serving (Serves 4)

Calories 196; Cholesterol 0 mg; Fat 17 g; Sodium 370 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 5 g;

Sautéed Cherry Tomato and Fresh Mozzarella Topping

Per Serving (Serves 4)

Calories 258; Cholesterol 37 mg; Fat 20 g; Sodium 310 mg; Saturated 8 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 10 g;

Bourbon-Brown Sugar Sauce

Per Serving (Serves 10)

Calories 92; Cholesterol 18 mg; Fat 6 g; Sodium 5 mg; Saturated 4 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;