Almost Hands-Free Risotto with Parmesan and Herbs

Per Serving (Serves 6)

Calories 491; Cholesterol 37 mg; Fat 15 g; Sodium 1055 mg; Saturated 8 g; Carbs 62 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 0 g; Protein 18 g;

Inexpensive Charcoal Grill-Roasted Beef with Garlic and Rosemary

Per Serving (Serves 8)

Calories 443; Cholesterol 150 mg; Fat 30 g; Sodium 475 mg; Saturated 11 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 1 g; Protein 38 g;

Sautéed Pork Cutlets with Mustard-Cider Sauce

Per Serving (Serves 4)

Calories 577; Cholesterol 148 mg; Fat 48 g; Sodium 546 mg; Saturated 16 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 18 g; Sugar 3 g; Polyunsaturated 7 g; Protein 27 g;

Charcoal-Grilled Tuna Steaks with Red Wine Vinegar and Mustard Vinaigrette

Per Serving (Serves 6)

Calories 533; Cholesterol 88 mg; Fat 32 g; Sodium 639 mg; Saturated 4 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 22 g; Sugar 1 g; Polyunsaturated 3 g; Protein 55 g;

Beef Empanadas

Per Serving (Serves 6)

Calories 951; Cholesterol 159 mg; Fat 48 g; Sodium 863 mg; Saturated 20 g; Carbs 90 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 21 g; Sugar 10 g; Polyunsaturated 3 g; Protein 28 g;

Chicken Canzanese

Per Serving (Serves 6)

Calories 511; Cholesterol 172 mg; Fat 33 g; Sodium 860 mg; Saturated 10 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 6 g; Protein 30 g;

Grilled Asparagus with Garlic Butter

Per Serving (Serves 6)

Calories 90; Cholesterol 15 mg; Fat 7 g; Sodium 100 mg; Saturated 3 g; Carbs 4 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

Ultimate Chocolate Cupcakes with Ganache Filling

Per Serving (Serves 12)

Calories 435; Cholesterol 67 mg; Fat 29 g; Sodium 189 mg; Saturated 13 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 33 g; Polyunsaturated 2 g; Protein 4 g;

Almost Hands-Free Saffron Risotto with Chicken and Peas

Per Serving (Serves 6)

Calories 720; Cholesterol 109 mg; Fat 28 g; Sodium 1365 mg; Saturated 12 g; Carbs 65 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 3 g; Protein 42 g;

Almost Hands-Free Spinach Risotto with Chicken, Leeks, and Garlic

Per Serving (Serves 6)

Calories 709; Cholesterol 109 mg; Fat 28 g; Sodium 1354 mg; Saturated 12 g; Carbs 62 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 1 g; Polyunsaturated 3 g; Protein 42 g;

Almost Hands-Free Lemon Risotto with Chicken, Fennel, and Green Olives

Per Serving (Serves 6)

Calories 576; Cholesterol 55 mg; Fat 21 g; Sodium 1183 mg; Saturated 10 g; Carbs 64 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 24 g;

Grilled Asparagus with Cumin Butter

Per Serving (Serves 6)

Calories 92; Cholesterol 15 mg; Fat 7 g; Sodium 100 mg; Saturated 3 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

Beef Empanadas with Spicy Chorizo Filling

Per Serving (Serves 6)

Calories 1041; Cholesterol 177 mg; Fat 54 g; Sodium 1033 mg; Saturated 22 g; Carbs 94 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 23 g; Sugar 12 g; Polyunsaturated 4 g; Protein 32 g;

Almost Hands-Free Risotto with Chicken and Herbs

Per Serving (Serves 6)

Calories 707; Cholesterol 109 mg; Fat 28 g; Sodium 1371 mg; Saturated 12 g; Carbs 62 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 3 g; Protein 41 g;

Inexpensive Gas-Grill-Roasted Beef with Garlic and Rosemary

Per Serving (Serves 8)

Calories 443; Cholesterol 150 mg; Fat 30 g; Sodium 475 mg; Saturated 11 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 1 g; Protein 38 g;

Inexpensive Charcoal-Grill-Roasted Beef with Shallot and Tarragon

Per Serving (Serves 8)

Calories 447; Cholesterol 150 mg; Fat 30 g; Sodium 489 mg; Saturated 11 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 1 g; Protein 38 g;

Sautéed Pork Cutlets with Lemon-Caper Sauce

Per Serving (Serves 4)

Calories 581; Cholesterol 148 mg; Fat 48 g; Sodium 556 mg; Saturated 16 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 18 g; Sugar 2 g; Polyunsaturated 7 g; Protein 27 g;

Gas-Grilled Tuna Steaks with Red Wine Vinegar and Mustard Vinaigrette

Per Serving (Serves 6)

Calories 533; Cholesterol 88 mg; Fat 32 g; Sodium 639 mg; Saturated 4 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 22 g; Sugar 1 g; Polyunsaturated 3 g; Protein 55 g;

Charcoal-Grilled Tuna Steaks with Provençal Vinaigrette

Per Serving (Serves 6)

Calories 546; Cholesterol 89 mg; Fat 32 g; Sodium 661 mg; Saturated 4 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 2 g; Polyunsaturated 3 g; Protein 56 g;

Charcoal-Grilled Tuna Steaks with Charmoula Vinaigrette

Per Serving (Serves 6)

Calories 540; Cholesterol 88 mg; Fat 32 g; Sodium 648 mg; Saturated 4 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 22 g; Sugar 2 g; Polyunsaturated 3 g; Protein 55 g;

Charcoal-Grilled Tuna Steaks with Soy-Ginger Vinaigrette

Per Serving (Serves 6)

Calories 561; Cholesterol 88 mg; Fat 34 g; Sodium 600 mg; Saturated 4 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 2 g; Polyunsaturated 4 g; Protein 56 g;

Beef Empanadas with Corn and Black Bean Filling

Per Serving (Serves 6)

Calories 959; Cholesterol 159 mg; Fat 48 g; Sodium 918 mg; Saturated 20 g; Carbs 90 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 21 g; Sugar 5 g; Polyunsaturated 3 g; Protein 30 g;

Grilled Asparagus with Chili-Lime Butter

Per Serving (Serves 6)

Calories 91; Cholesterol 15 mg; Fat 7 g; Sodium 106 mg; Saturated 3 g; Carbs 4 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

Grilled Asparagus with Orange-Thyme Butter

Per Serving (Serves 6)

Calories 90; Cholesterol 15 mg; Fat 7 g; Sodium 100 mg; Saturated 3 g; Carbs 4 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;