Charcoal-Grilled Stuffed Chicken Breasts with Prosciutto and Fontina

Per Serving (Serves 4)

Calories 827; Cholesterol 274 mg; Fat 53 g; Sodium 924 mg; Saturated 19 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 0 g; Polyunsaturated 8 g; Protein 78 g;

Charcoal-Grilled Argentine Steaks with Chimichurri Sauce

Per Serving (Serves 8)

Calories 600; Cholesterol 169 mg; Fat 37 g; Sodium 629 mg; Saturated 11 g; Carbs 3 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 0 g; Polyunsaturated 2 g; Protein 60 g;

Creamy Gazpacho Andaluz

Per Serving (Serves 6)

Calories 232; Cholesterol 0 mg; Fat 18 g; Sodium 743 mg; Saturated 2 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 7 g; Polyunsaturated 2 g; Protein 3 g;

Stir-Fried Shrimp with Snow Peas and Red Bell Pepper in Hot and Sour Sauce

Per Serving (Serves 4)

Calories 302; Cholesterol 182 mg; Fat 13 g; Sodium 542 mg; Saturated 1 g; Carbs 20 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 14 g; Polyunsaturated 3 g; Protein 25 g;

Deep-Dish Quiche Lorraine

Per Serving (Serves 10)

Calories 600; Cholesterol 282 mg; Fat 46 g; Sodium 562 mg; Saturated 25 g; Carbs 26 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 3 g; Protein 18 g;

Spinach Salad with Carrot, Orange, and Sesame

Per Serving (Serves 6)

Calories 140; Cholesterol 0 mg; Fat 11 g; Sodium 132 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 3 g; Protein 1 g;

Sweet Cherry Pie

Per Serving (Serves 8)

Calories 403; Cholesterol 76 mg; Fat 33 g; Sodium 226 mg; Saturated 15 g; Carbs 21 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 17 g; Polyunsaturated 4 g; Protein 1 g;

Ultimate Banana Bread

Values Shown for Entire Recipe

Calories 203; Cholesterol 61 mg; Fat 14 g; Sodium 258 mg; Saturated 6 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 3 g; Protein 3 g;

Gas-Grilled Stuffed Chicken Breasts with Prosciutto and Fontina

Per Serving (Serves 4)

Calories 827; Cholesterol 274 mg; Fat 53 g; Sodium 924 mg; Saturated 19 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 0 g; Polyunsaturated 8 g; Protein 78 g;

Gas-Grilled Argentine Steaks with Chimichurri Sauce

Per Serving (Serves 8)

Calories 600; Cholesterol 169 mg; Fat 37 g; Sodium 629 mg; Saturated 11 g; Carbs 3 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 0 g; Polyunsaturated 2 g; Protein 60 g;

Spinach Salad with Frisée and Strawberries

Per Serving (Serves 6)

Calories 116; Cholesterol 0 mg; Fat 10 g; Sodium 124 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 0 g;

Stir-Fried Shrimp with Garlicky Eggplant, Scallions, and Cashews

Per Serving (Serves 4)

Calories 391; Cholesterol 182 mg; Fat 22 g; Sodium 827 mg; Saturated 2 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 10 g; Polyunsaturated 4 g; Protein 28 g;

Stir-Fried Sichuan-Style Shrimp with Zucchini, Red Bell Pepper, and Peanuts

Per Serving (Serves 4)

Calories 347; Cholesterol 182 mg; Fat 22 g; Sodium 540 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 5 g; Protein 28 g;

Spinach Salad with Radicchio and Mango

Per Serving (Serves 6)

Calories 151; Cholesterol 0 mg; Fat 10 g; Sodium 125 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 11 g; Polyunsaturated 1 g; Protein 1 g;

Spinach Salad with Fennel and Apples

Per Serving (Serves 6)

Calories 146; Cholesterol 0 mg; Fat 10 g; Sodium 160 mg; Saturated 1 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 1 g;

Charcoal-Grilled Stuffed Chicken Breasts with Salami and Mozzarella

Per Serving (Serves 4)

Calories 869; Cholesterol 282 mg; Fat 58 g; Sodium 936 mg; Saturated 21 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 0 g; Polyunsaturated 8 g; Protein 79 g;

Deep-Dish Quiche with Leeks and Blue Cheese

Per Serving (Serves 10)

Calories 541; Cholesterol 267 mg; Fat 40 g; Sodium 551 mg; Saturated 23 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 2 g; Protein 15 g;

Deep-Dish Quiche with Sausage, Broccoli Rabe, and Mozzarella

Per Serving (Serves 10)

Calories 521; Cholesterol 269 mg; Fat 38 g; Sodium 541 mg; Saturated 22 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 2 g; Protein 18 g;