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    Nutritional Information for Cook's Illustrated Magazine

    September/October 2010

  • Foolproof Pie Dough for Double-Crust Pie

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Easier Fried Chicken

    Per Serving (Serves 4)

    Calories 1869; Cholesterol 392 mg; Fat 149 g; Sodium 1449 mg; Saturated 23 g; Carbs 54 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 86 g; Sugar 3 g; Polyunsaturated 28 g; Protein 74 g;

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  • Slow-Roasted Pork Shoulder with Peach Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Greek-Style Shrimp with Tomatoes and Feta

    Per Serving (Serves 6)

    Calories 322; Cholesterol 176 mg; Fat 18 g; Sodium 1002 mg; Saturated 7 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 22 g;

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  • Chicken Pot Pie With Savory Crumble Topping

    Per Serving (Serves 6)

    Calories 940; Cholesterol 222 mg; Fat 61 g; Sodium 1275 mg; Saturated 28 g; Carbs 60 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 21 g; Sugar 7 g; Polyunsaturated 6 g; Protein 36 g;

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  • Shu Mai (Steamed Chinese Dumplings)

    Per Serving (Serves 8)

    Calories 339; Cholesterol 82 mg; Fat 9 g; Sodium 744 mg; Saturated 1 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 1 g; Protein 21 g;

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  • Chili Oil for Shu Mai

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Bruschetta with Whipped Feta and Roasted Red Peppers

    Per Serving (Serves 10)

    Calories 285; Cholesterol 26 mg; Fat 15 g; Sodium 472 mg; Saturated 5 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 1 g; Protein 9 g;

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  • Rosemary Focaccia

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Slow-Roasted Pork Shoulder with Cherry Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Skillet Apple Crisp

    Per Serving (Serves 8)

    Calories 475; Cholesterol 38 mg; Fat 22 g; Sodium 156 mg; Saturated 9 g; Carbs 68 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 45 g; Polyunsaturated 2 g; Protein 3 g;

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  • Fennel-Apple Chutney

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Green Tomato Chutney

    Per Serving (Serves 6)

    Calories 139; Cholesterol 0 mg; Fat 0 g; Sodium 408 mg; Saturated 0 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 31 g; Polyunsaturated 0 g; Protein 1 g;

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  • Red Bell Pepper Chutney

    Per Serving (Serves 6)

    Calories 151; Cholesterol 0 mg; Fat 2 g; Sodium 394 mg; Saturated 0 g; Carbs 29 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 25 g; Polyunsaturated 0 g; Protein 1 g;

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  • Bruschetta with Goat Cheese, Fig, and Prosciutto

    Per Serving (Serves 4)

    Calories 654; Cholesterol 45 mg; Fat 34 g; Sodium 1518 mg; Saturated 12 g; Carbs 56 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 14 g; Polyunsaturated 3 g; Protein 29 g;

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  • Bruschetta with Port-Caramelized Onions, Blue Cheese, and Walnuts

    Per Serving (Serves 4)

    Calories 735; Cholesterol 47 mg; Fat 40 g; Sodium 1150 mg; Saturated 14 g; Carbs 63 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 19 g; Sugar 13 g; Polyunsaturated 4 g; Protein 24 g;

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  • Focaccia with Caramelized Red Onion, Pancetta, and Oregano

    Per Serving (Serves 10)

    Calories 257; Cholesterol 7 mg; Fat 10 g; Sodium 255 mg; Saturated 2 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 1 g; Protein 6 g;

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  • Skillet Apple Crisp with Maple and Bacon

    Per Serving (Serves 8)

    Calories 574; Cholesterol 52 mg; Fat 30 g; Sodium 298 mg; Saturated 12 g; Carbs 70 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 46 g; Polyunsaturated 4 g; Protein 6 g;

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  • Charcoal-Grilled Beef Kebabs with Cumin-Paprika Marinade

    Per Serving (Serves 6)

    Calories 502; Cholesterol 117 mg; Fat 34 g; Sodium 830 mg; Saturated 9 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 8 g; Polyunsaturated 3 g; Protein 32 g;

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  • Charcoal-Grilled Beef Kebabs with Red Curry Marinade

    Per Serving (Serves 6)

    Calories 507; Cholesterol 118 mg; Fat 34 g; Sodium 838 mg; Saturated 9 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 8 g; Polyunsaturated 3 g; Protein 32 g;

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  • Bruschetta with Artichoke Hearts and Parmesan

    Per Serving (Serves 10)

    Calories 199; Cholesterol 0 mg; Fat 9 g; Sodium 235 mg; Saturated 1 g; Carbs 24 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

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  • Bruschetta with Black Olive Pesto, Ricotta and Basil

    Per Serving (Serves 10)

    Calories 250; Cholesterol 18 mg; Fat 14 g; Sodium 276 mg; Saturated 4 g; Carbs 20 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 8 g;

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  • Focaccia with Kalamata Olives and Anchovies

    Per Serving (Serves 2)

    Calories 1141; Cholesterol 23 mg; Fat 38 g; Sodium 1116 mg; Saturated 7 g; Carbs 166 g; Trans 0g; Dietary Fiber 7 g; Monounsaturated 24 g; Sugar 0 g; Polyunsaturated 4 g; Protein 30 g;

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  • Skillet Apple Crisp with Raspberries and Almonds

    Per Serving (Serves 8)

    Calories 480; Cholesterol 38 mg; Fat 20 g; Sodium 156 mg; Saturated 9 g; Carbs 71 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 7 g; Sugar 45 g; Polyunsaturated 2 g; Protein 5 g;

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  • Skillet Apple Crisp with Vanilla, Cardamom, and Pistachios

    Per Serving (Serves 8)

    Calories 455; Cholesterol 38 mg; Fat 18 g; Sodium 156 mg; Saturated 9 g; Carbs 68 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 45 g; Polyunsaturated 1 g; Protein 4 g;

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  • Toasted Bread for Bruschetta

    Per Serving (Serves 10)

    Calories 151; Cholesterol 0 mg; Fat 6 g; Sodium 195 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

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  • Grilled Beef Kebabs with Lemon and Rosemary Marinade

    Per Serving (Serves 6)

    Calories 487; Cholesterol 117 mg; Fat 34 g; Sodium 748 mg; Saturated 9 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 6 g; Polyunsaturated 3 g; Protein 32 g;

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  • Gas-Grilled Beef Kebabs with Lemon and Rosemary Marinade

    Per Serving (Serves 6)

    Calories 497; Cholesterol 117 mg; Fat 34 g; Sodium 814 mg; Saturated 9 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 7 g; Polyunsaturated 3 g; Protein 32 g;

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  • Charcoal-Grilled Beef Kebabs with Lemon and Rosemary Marinade

    Per Serving (Serves 6)

    Calories 497; Cholesterol 117 mg; Fat 34 g; Sodium 814 mg; Saturated 9 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 7 g; Polyunsaturated 3 g; Protein 32 g;

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