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Butterflied Turkey with Cranberry-Molasses Glaze
Per Serving (Serves 12)
Calories 604; Cholesterol 256 mg; Fat 21 g; Sodium 1434 mg; Saturated 6 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 18 g; Polyunsaturated 5 g; Protein 75 g;
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Roasted Carrots
Per Serving (Serves 6)
Calories 82; Cholesterol 10 mg; Fat 4 g; Sodium 275 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;
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Classic Pot Roast
Per Serving (Serves 8)
Calories 436; Cholesterol 137 mg; Fat 26 g; Sodium 855 mg; Saturated 11 g; Carbs 6 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 1 g; Protein 39 g;
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Crispy Pan-Fried Pork Chops
Per Serving (Serves 4)
Calories 849; Cholesterol 129 mg; Fat 54 g; Sodium 815 mg; Saturated 5 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 30 g; Sugar 5 g; Polyunsaturated 7 g; Protein 46 g;
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Classic Spaghetti and Meatballs for a Crowd
Per Serving (Serves 12)
Calories 1040; Cholesterol 149 mg; Fat 33 g; Sodium 1596 mg; Saturated 12 g; Carbs 129 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 13 g; Sugar 26 g; Polyunsaturated 2 g; Protein 55 g;
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Bread Stuffing with Sausage, Dried Cherries, and Pecans
Per Serving (Serves 12)
Calories 659; Cholesterol 162 mg; Fat 37 g; Sodium 775 mg; Saturated 10 g; Carbs 42 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 14 g; Polyunsaturated 8 g; Protein 38 g;
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Quick Chicken Fricassee
Per Serving (Serves 6)
Calories 457; Cholesterol 184 mg; Fat 32 g; Sodium 808 mg; Saturated 10 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 5 g; Protein 29 g;
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Roasted Smashed Potatoes
Per Serving (Serves 6)
Calories 237; Cholesterol 0 mg; Fat 13 g; Sodium 384 mg; Saturated 1 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 3 g;
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Chocolate-Raspberry Torte
Per Serving (Serves 14)
Calories 426; Cholesterol 105 mg; Fat 30 g; Sodium 118 mg; Saturated 14 g; Carbs 37 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 29 g; Polyunsaturated 2 g; Protein 6 g;
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Chewy Sugar Cookies
Per Serving (Serves 24)
Calories 173; Cholesterol 18 mg; Fat 7 g; Sodium 94 mg; Saturated 2 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 15 g; Polyunsaturated 0 g; Protein 1 g;
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Roasted Carrots with Chermoula Sauce
Per Serving (Serves 6)
Calories 110; Cholesterol 0 mg; Fat 7 g; Sodium 285 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;
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Classic Pot Roast with Root Vegetables
Per Serving (Serves 8)
Calories 570; Cholesterol 137 mg; Fat 26 g; Sodium 1318 mg; Saturated 11 g; Carbs 38 g; Trans 1 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 8 g; Polyunsaturated 2 g; Protein 42 g;
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Classic Pot Roast with Mushroom and Prune Gravy
Per Serving (Serves 8)
Calories 500; Cholesterol 144 mg; Fat 29 g; Sodium 1015 mg; Saturated 13 g; Carbs 18 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 2 g; Protein 41 g;
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Crispy Pan-Fried Pork Chops with Three-Pepper Rub
Per Serving (Serves 4)
Calories 921; Cholesterol 127 mg; Fat 63 g; Sodium 821 mg; Saturated 11 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 38 g; Sugar 5 g; Polyunsaturated 9 g; Protein 43 g;
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Chewy Hazelnut Brown Butter Sugar Cookies
Per Serving (Serves 24)
Calories 181; Cholesterol 18 mg; Fat 8 g; Sodium 98 mg; Saturated 2 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 15 g; Polyunsaturated 0 g; Protein 2 g;
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Butterflied Turkey with Apple-Maple Glaze
Per Serving (Serves 12)
Calories 602; Cholesterol 256 mg; Fat 21 g; Sodium 1419 mg; Saturated 6 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 5 g; Protein 75 g;
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Roasted Carrots and Fennel with Toasted Almonds and Lemon
Per Serving (Serves 6)
Calories 98; Cholesterol 10 mg; Fat 6 g; Sodium 267 mg; Saturated 2 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;
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Make-Ahead Classic Pot Roast
Per Serving (Serves 8)
Calories 436; Cholesterol 137 mg; Fat 26 g; Sodium 855 mg; Saturated 11 g; Carbs 6 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 1 g; Protein 39 g;
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Crispy Pan-Fried Pork Chops with Cumin–Chili Powder Rub
Per Serving (Serves 4)
Calories 854; Cholesterol 129 mg; Fat 55 g; Sodium 818 mg; Saturated 6 g; Carbs 42 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 31 g; Sugar 5 g; Polyunsaturated 7 g; Protein 46 g;
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Bread Stuffing with Leeks, Bacon, and Apple
Per Serving (Serves 12)
Calories 588; Cholesterol 154 mg; Fat 33 g; Sodium 764 mg; Saturated 10 g; Carbs 35 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 6 g; Protein 35 g;
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Bread Stuffing with Fresh Herbs
Per Serving (Serves 12)
Calories 466; Cholesterol 141 mg; Fat 23 g; Sodium 645 mg; Saturated 8 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 4 g; Protein 31 g;
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Chewy Chai-Spice Sugar Cookies
Per Serving (Serves 24)
Calories 173; Cholesterol 18 mg; Fat 7 g; Sodium 94 mg; Saturated 2 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 15 g; Polyunsaturated 0 g; Protein 1 g;
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Chewy Coconut-Lime Sugar Cookies
Per Serving (Serves 24)
Calories 182; Cholesterol 18 mg; Fat 7 g; Sodium 100 mg; Saturated 3 g; Carbs 26 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 16 g; Polyunsaturated 0 g; Protein 1 g;
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Roasted Carrots and Parsnips with Rosemary
Per Serving (Serves 6)
Calories 95; Cholesterol 10 mg; Fat 4 g; Sodium 276 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;
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Roasted Carrots and Shallots with Lemon and Thyme
Per Serving (Serves 6)
Calories 110; Cholesterol 10 mg; Fat 4 g; Sodium 329 mg; Saturated 2 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 0 g; Protein 2 g;
Nutritional Information for Cook's Illustrated Magazine
November/December 2010