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    Nutritional Information for Cook's Illustrated Magazine

    January/February 2011

  • Thin-Crust Pizza

    Per Serving (Serves 6)

    Calories 523; Cholesterol 37 mg; Fat 17 g; Sodium 745 mg; Saturated 7 g; Carbs 67 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 8 g; Polyunsaturated 1 g; Protein 23 g;

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  • Nut-Crusted Chicken Cutlets with Lemon and Thyme

    Per Serving (Serves 4)

    Calories 775; Cholesterol 314 mg; Fat 39 g; Sodium 801 mg; Saturated 11 g; Carbs 43 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 17 g; Sugar 2 g; Polyunsaturated 6 g; Protein 62 g;

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  • Nut-Crusted Chicken Cutlets with Orange and Oregano

    Per Serving (Serves 4)

    Calories 771; Cholesterol 314 mg; Fat 38 g; Sodium 795 mg; Saturated 12 g; Carbs 44 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 5 g; Protein 60 g;

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  • Glazed Salmon

    Per Serving (Serves 4)

    Calories 506; Cholesterol 109 mg; Fat 31 g; Sodium 555 mg; Saturated 6 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 9 g; Protein 41 g;

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  • Soy-Mustard Glaze

    Per Serving (Serves 1)

    Calories 181; Cholesterol 0 mg; Fat 0 g; Sodium 1939 mg; Saturated 0 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 26 g; Polyunsaturated 0 g; Protein 3 g;

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  • Pomegranate-Balsamic Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Hoisin-Ginger Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Orange-Miso Glaze

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Basic Couscous

    Per Serving (Serves 6)

    Calories 259; Cholesterol 10 mg; Fat 4 g; Sodium 330 mg; Saturated 2 g; Carbs 45 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 8 g;

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  • Couscous with Dates and Pistachios

    Per Serving (Serves 6)

    Calories 416; Cholesterol 15 mg; Fat 13 g; Sodium 408 mg; Saturated 4 g; Carbs 64 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 13 g; Polyunsaturated 2 g; Protein 11 g;

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  • Couscous with Dried Cherries and Pecans

    Per Serving (Serves 6)

    Calories 419; Cholesterol 15 mg; Fat 16 g; Sodium 411 mg; Saturated 4 g; Carbs 59 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 3 g; Protein 9 g;

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  • Couscous with Carrots, Raisins, and Pine Nuts

    Per Serving (Serves 6)

    Calories 436; Cholesterol 15 mg; Fat 18 g; Sodium 424 mg; Saturated 4 g; Carbs 59 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 9 g; Polyunsaturated 6 g; Protein 11 g;

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  • Couscous with Shallots, Garlic, and Almonds

    Per Serving (Serves 6)

    Calories 366; Cholesterol 15 mg; Fat 12 g; Sodium 412 mg; Saturated 4 g; Carbs 53 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 11 g;

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  • Our Favorite Chili

    Per Serving (Serves 8)

    Calories 599; Cholesterol 123 mg; Fat 31 g; Sodium 1068 mg; Saturated 9 g; Carbs 32 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 4 g; Protein 43 g;

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  • Caesar Salad

    Per Serving (Serves 6)

    Calories 461; Cholesterol 79 mg; Fat 35 g; Sodium 667 mg; Saturated 7 g; Carbs 22 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 5 g; Protein 14 g;

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  • Split Pea and Ham Soup

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Buttery Croutons

    Per Serving (Serves 6)

    Calories 120; Cholesterol 15 mg; Fat 8 g; Sodium 92 mg; Saturated 4 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

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  • Spaghetti with Lemon and Olive Oil (al Limone)

    Per Serving (Serves 6)

    Calories 448; Cholesterol 22 mg; Fat 17 g; Sodium 266 mg; Saturated 5 g; Carbs 58 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 14 g;

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  • Greek Spinach and Feta Pie (Spanakopita)

    Per Serving (Serves 8)

    Calories 402; Cholesterol 127 mg; Fat 27 g; Sodium 793 mg; Saturated 16 g; Carbs 21 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 18 g;

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  • Classic Gingerbread Cake

    Per Serving (Serves 10)

    Calories 311; Cholesterol 37 mg; Fat 8 g; Sodium 225 mg; Saturated 0 g; Carbs 54 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 36 g; Polyunsaturated 1 g; Protein 3 g;

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  • Pecan-Crusted Chicken Cutlets with Bacon

    Per Serving (Serves 4)

    Calories 766; Cholesterol 309 mg; Fat 40 g; Sodium 800 mg; Saturated 9 g; Carbs 40 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 2 g; Polyunsaturated 8 g; Protein 58 g;

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  • Almond-Crusted Chicken Cutlets with Lime and Chipotle

    Per Serving (Serves 4)

    Calories 778; Cholesterol 314 mg; Fat 39 g; Sodium 801 mg; Saturated 11 g; Carbs 44 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 17 g; Sugar 2 g; Polyunsaturated 6 g; Protein 62 g;

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  • Thin-Crust White Pizza

    Per Serving (Serves 6)

    Calories 710; Cholesterol 116 mg; Fat 36 g; Sodium 631 mg; Saturated 16 g; Carbs 65 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 5 g; Polyunsaturated 2 g; Protein 29 g;

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