Fluffy Yellow Layer Cake

Per Serving (Serves 12)

Calories 356; Cholesterol 118 mg; Fat 15 g; Sodium 247 mg; Saturated 7 g; Carbs 48 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 30 g; Polyunsaturated 1 g; Protein 4 g;

Buttery Croutons

Per Serving (Serves 6)

Calories 120; Cholesterol 15 mg; Fat 8 g; Sodium 92 mg; Saturated 4 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

Potato Galette

Per Serving (Serves 8)

Calories 177; Cholesterol 19 mg; Fat 7 g; Sodium 300 mg; Saturated 4 g; Carbs 25 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

Pan-Seared Steaks with Herb Sauce

Per Serving (Serves 4)

Calories 978; Cholesterol 194 mg; Fat 62 g; Sodium 1838 mg; Saturated 24 g; Carbs 18 g; Trans 3 g; Dietary Fiber 3 g; Monounsaturated 29 g; Sugar 5 g; Polyunsaturated 3 g; Protein 60 g;

Pan-Seared Steaks with Brandy and Green Peppercorn Sauce

Per Serving (Serves 4)

Calories 1045; Cholesterol 206 mg; Fat 65 g; Sodium 1870 mg; Saturated 26 g; Carbs 18 g; Trans 3 g; Dietary Fiber 3 g; Monounsaturated 30 g; Sugar 5 g; Polyunsaturated 3 g; Protein 61 g;

Pan-Seared Steaks with Port Wine Sauce

Per Serving (Serves 4)

Calories 974; Cholesterol 194 mg; Fat 62 g; Sodium 1797 mg; Saturated 24 g; Carbs 19 g; Trans 3 g; Dietary Fiber 3 g; Monounsaturated 29 g; Sugar 6 g; Polyunsaturated 3 g; Protein 60 g;

Peruvian Roast Chicken with Garlic and Lime

Per Serving (Serves 4)

Calories 772; Cholesterol 225 mg; Fat 55 g; Sodium 770 mg; Saturated 14 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 26 g; Sugar 3 g; Polyunsaturated 10 g; Protein 56 g;

Spicy Mayonnaise

Per Serving (Serves 16)

Calories 130; Cholesterol 11 mg; Fat 14 g; Sodium 49 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;

Broccoli-Cheese Soup

Per Serving (Serves 8)

Calories 185; Cholesterol 27 mg; Fat 11 g; Sodium 767 mg; Saturated 6 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 12 g;

Spaghetti with Mushroom and Tomato Sauce (Quick Mushroom Ragu)

Per Serving (Serves 4)

Calories 726; Cholesterol 25 mg; Fat 25 g; Sodium 916 mg; Saturated 6 g; Carbs 99 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 13 g; Sugar 8 g; Polyunsaturated 3 g; Protein 24 g;

Wicked Good Boston Cream Pie

Per Serving (Serves 10)

Calories 585; Cholesterol 233 mg; Fat 29 g; Sodium 308 mg; Saturated 17 g; Carbs 73 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 52 g; Polyunsaturated 1 g; Protein 8 g;

Cuban-Style Black Beans and Rice (Moros y Cristianos)

Per Serving (Serves 8)

Calories 307; Cholesterol 18 mg; Fat 21 g; Sodium 597 mg; Saturated 6 g; Carbs 21 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 2 g; Protein 8 g;

Baked Sole Fillets with Herbs and Bread Crumbs

Per Serving (Serves 6)

Calories 235; Cholesterol 101 mg; Fat 13 g; Sodium 544 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 22 g;

Sautéed Snow Peas with Lemon and Parsley

Per Serving (Serves 4)

Calories 71; Cholesterol 0 mg; Fat 3 g; Sodium 220 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

Sautéed Snow Peas with Ginger, Garlic, and Scallion

Per Serving (Serves 4)

Calories 75; Cholesterol 0 mg; Fat 3 g; Sodium 249 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

Sautéed Snow Peas with Garlic, Cumin, and Cilantro

Per Serving (Serves 4)

Calories 72; Cholesterol 0 mg; Fat 3 g; Sodium 213 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

Sautéed Snow Peas with Shallot, Lemon Grass, and Basil

Per Serving (Serves 4)

Calories 72; Cholesterol 0 mg; Fat 3 g; Sodium 221 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

Whole-Wheat Sandwich Bread

Per Serving (Serves 14)

Calories 319; Cholesterol 16 mg; Fat 9 g; Sodium 291 mg; Saturated 4 g; Carbs 50 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 1 g; Protein 10 g;

Garlic Compound Butter

Per Serving (Serves 4)

Calories 104; Cholesterol 30 mg; Fat 11 g; Sodium 37 mg; Saturated 7 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

White Butter Sauce

Per Serving (Serves 4)

Calories 229; Cholesterol 66 mg; Fat 24 g; Sodium 42 mg; Saturated 15 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Vegetarian Cuban-Style Black Beans and Rice (Moros y Cristianos)

Per Serving (Serves 8)

Calories 140; Cholesterol 0 mg; Fat 4 g; Sodium 520 mg; Saturated 0 g; Carbs 21 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;