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    Nutritional Information for Cook's Illustrated Magazine

    May/June 2011

  • Charcoal-Grilled Barbecued Chicken Kebabs

    Per Serving (Serves 6)

    Calories 320; Cholesterol 148 mg; Fat 10 g; Sodium 514 mg; Saturated 3 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 20 g; Polyunsaturated 2 g; Protein 31 g;

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  • Charcoal-Grill-Roasted Bone-In Pork Rib Roast

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Orange Salsa with Cuban Flavors

    Per Serving (Serves 10)

    Calories 52; Cholesterol 0 mg; Fat 1 g; Sodium 117 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;

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  • Juicy Pub-Style Burgers

    Per Serving (Serves 4)

    Calories 717; Cholesterol 207 mg; Fat 46 g; Sodium 662 mg; Saturated 20 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 18 g; Sugar 2 g; Polyunsaturated 2 g; Protein 49 g;

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  • Pub-Style Burger Sauce

    Per Serving (Serves 4)

    Calories 323; Cholesterol 16 mg; Fat 33 g; Sodium 732 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 20 g; Protein 0 g;

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  • Basil Vinaigrette

    Per Serving (Serves 4)

    Calories 345; Cholesterol 0 mg; Fat 37 g; Sodium 132 mg; Saturated 2 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 26 g; Sugar 2 g; Polyunsaturated 6 g; Protein 0 g;

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  • Nasi Goreng (Indonesian-Style Fried Rice)

    Per Serving (Serves 6)

    Calories 662; Cholesterol 195 mg; Fat 27 g; Sodium 1157 mg; Saturated 2 g; Carbs 84 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 18 g; Sugar 18 g; Polyunsaturated 5 g; Protein 20 g;

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  • Faux Leftover Rice

    Per Serving (Serves 8)

    Calories 207; Cholesterol 0 mg; Fat 3 g; Sodium 3 mg; Saturated 0 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;

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  • Spring Vegetable Pasta

    Per Serving (Serves 6)

    Calories 572; Cholesterol 8 mg; Fat 18 g; Sodium 1201 mg; Saturated 4 g; Carbs 75 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 11 g; Sugar 7 g; Polyunsaturated 2 g; Protein 19 g;

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  • Apple-Mustard Grilling Sauce

    Per Serving (Serves 6)

    Calories 91; Cholesterol 0 mg; Fat 0 g; Sodium 187 mg; Saturated 0 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 19 g; Polyunsaturated 0 g; Protein 0 g;

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  • Hoisin Grilling Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Orange-Chipotle Grilling Sauce

    Per Serving (Serves 6)

    Calories 117; Cholesterol 0 mg; Fat 0 g; Sodium 177 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 28 g; Polyunsaturated 0 g; Protein 0 g;

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  • Coconut-Red Curry Grilling Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sweet and Tangy Coleslaw

    Per Serving (Serves 4)

    Calories 121; Cholesterol 0 mg; Fat 7 g; Sodium 496 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

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  • Crepes with Sugar and Lemon

    Per Serving (Serves 4)

    Calories 303; Cholesterol 163 mg; Fat 13 g; Sodium 239 mg; Saturated 6 g; Carbs 34 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 11 g;

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  • Fresh Strawberry Pie

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Baked Pie Shell

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Gas-Grilled Barbecued Chicken Kebabs

    Per Serving (Serves 6)

    Calories 320; Cholesterol 148 mg; Fat 10 g; Sodium 514 mg; Saturated 3 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 20 g; Polyunsaturated 2 g; Protein 31 g;

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  • Gas-Grill-Roasted Bone-In Pork Rib Roast

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sweet and Tangy Coleslaw with Fennel and Orange

    Per Serving (Serves 4)

    Calories 148; Cholesterol 0 mg; Fat 7 g; Sodium 524 mg; Saturated 0 g; Carbs 19 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 10 g; Polyunsaturated 1 g; Protein 2 g;

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  • Crêpes with Dulce de Leche and Toasted Pecans

    Per Serving (Serves 4)

    Calories 396; Cholesterol 167 mg; Fat 20 g; Sodium 255 mg; Saturated 7 g; Carbs 40 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 12 g; Polyunsaturated 3 g; Protein 12 g;

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  • Juicy Pub-Style Burgers with Crispy Shallots and Blue Cheese

    Per Serving (Serves 4)

    Calories 1097; Cholesterol 228 mg; Fat 82 g; Sodium 897 mg; Saturated 27 g; Carbs 29 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 40 g; Sugar 6 g; Polyunsaturated 7 g; Protein 56 g;

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  • Juicy Pub-Style Burgers with Pan-Roasted Mushrooms and Gruyere

    Per Serving (Serves 4)

    Calories 934; Cholesterol 238 mg; Fat 62 g; Sodium 963 mg; Saturated 26 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 25 g; Sugar 5 g; Polyunsaturated 4 g; Protein 60 g;

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  • Juicy Pub-Style Burgers with Sauteed Onions and Smoked Cheddar

    Per Serving (Serves 4)

    Calories 919; Cholesterol 241 mg; Fat 64 g; Sodium 792 mg; Saturated 27 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 25 g; Sugar 3 g; Polyunsaturated 4 g; Protein 57 g;

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  • Juicy Pub-Style Burgers with Peppered Bacon and Aged Cheddar

    Per Serving (Serves 4)

    Calories 1017; Cholesterol 265 mg; Fat 73 g; Sodium 833 mg; Saturated 32 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 28 g; Sugar 3 g; Polyunsaturated 5 g; Protein 61 g;

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  • Sweet and Tangy Coleslaw with Red Bell Pepper and Jalapeño

    Per Serving (Serves 4)

    Calories 122; Cholesterol 0 mg; Fat 7 g; Sodium 523 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

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  • Crepes with Bananas and Nutella

    Per Serving (Serves 4)

    Calories 535; Cholesterol 163 mg; Fat 20 g; Sodium 250 mg; Saturated 13 g; Carbs 74 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 33 g; Polyunsaturated 1 g; Protein 13 g;

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  • Crepes with Honey and Toasted Almonds

    Per Serving (Serves 4)

    Calories 355; Cholesterol 163 mg; Fat 16 g; Sodium 276 mg; Saturated 6 g; Carbs 39 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 11 g; Polyunsaturated 2 g; Protein 12 g;

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  • Crepes with Chocolate and Orange

    Per Serving (Serves 4)

    Calories 416; Cholesterol 163 mg; Fat 17 g; Sodium 241 mg; Saturated 9 g; Carbs 54 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 26 g; Polyunsaturated 1 g; Protein 11 g;

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  • Barbecue Sauce Vinaigrette

    Per Serving (Serves 4)

    Calories 284; Cholesterol 0 mg; Fat 28 g; Sodium 169 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 7 g; Polyunsaturated 4 g; Protein 0 g;

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  • Bacon and Brown Butter Vinaigrette

    Per Serving (Serves 4)

    Calories 354; Cholesterol 65 mg; Fat 36 g; Sodium 81 mg; Saturated 16 g; Carbs 6 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 3 g; Protein 1 g;

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  • Grilled Bone-In Pork Roast

    Per Serving (Serves 8)

    Calories 459; Cholesterol 125 mg; Fat 26 g; Sodium 833 mg; Saturated 8 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 8 g; Polyunsaturated 2 g; Protein 40 g;

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  • Grilled Scallops

    Per Serving (Serves 4)

    Calories 540; Cholesterol 40 mg; Fat 45 g; Sodium 667 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 32 g; Sugar 3 g; Polyunsaturated 7 g; Protein 21 g;

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  • Gas-Grilled Sea Scallops

    Per Serving (Serves 4)

    Calories 476; Cholesterol 40 mg; Fat 35 g; Sodium 903 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 25 g; Sugar 9 g; Polyunsaturated 6 g; Protein 20 g;

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  • Charcoal-Grilled Sea Scallops

    Per Serving (Serves 4)

    Calories 358; Cholesterol 0 mg; Fat 35 g; Sodium 236 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 25 g; Sugar 9 g; Polyunsaturated 5 g; Protein 0 g;

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