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    Nutritional Information for Cook's Illustrated Magazine

    March/April 2012

  • Spicy Lemon-Garlic Sauce for Shrimp Skewers

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Stir-Fried Shrimp with Snow Peas and Red Bell Pepper in Hot and Sour Sauce

    Per Serving (Serves 4)

    Calories 287; Cholesterol 142 mg; Fat 14 g; Sodium 758 mg; Saturated 1 g; Carbs 21 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 14 g; Polyunsaturated 3 g; Protein 17 g;

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  • Baked Sole Fillets with Herbs and Bread Crumbs

    Per Serving (Serves 6)

    Calories 235; Cholesterol 101 mg; Fat 13 g; Sodium 544 mg; Saturated 6 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 22 g;

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  • Potato Casserole with Bacon and Caramelized Onion

    Per Serving (Serves 8)

    Calories 217; Cholesterol 14 mg; Fat 7 g; Sodium 531 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

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  • Italian Wedding Soup

    Per Serving (Serves 6)

    Calories 478; Cholesterol 87 mg; Fat 25 g; Sodium 1356 mg; Saturated 10 g; Carbs 31 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 1 g; Protein 29 g;

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  • Peanut Butter Sandwich Cookies

    Per Serving (Serves 24)

    Calories 214; Cholesterol 15 mg; Fat 13 g; Sodium 104 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 13 g; Polyunsaturated 3 g; Protein 5 g;

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  • Cinnamon Swirl Bread

    Per Serving (Serves 16)

    Calories 307; Cholesterol 43 mg; Fat 8 g; Sodium 241 mg; Saturated 4 g; Carbs 51 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 21 g; Polyunsaturated 0 g; Protein 7 g;

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  • Philly Cheesesteaks

    Per Serving (Serves 4)

    Calories 896; Cholesterol 190 mg; Fat 54 g; Sodium 1133 mg; Saturated 22 g; Carbs 35 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 1 g; Polyunsaturated 3 g; Protein 65 g;

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  • Filipino Chicken Adobo

    Per Serving (Serves 4)

    Calories 751; Cholesterol 233 mg; Fat 60 g; Sodium 1376 mg; Saturated 28 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 8 g; Protein 43 g;

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  • Almond Granola with Dried Fruit

    Per Serving (Serves 16)

    Calories 337; Cholesterol 0 mg; Fat 17 g; Sodium 76 mg; Saturated 1 g; Carbs 40 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 16 g; Polyunsaturated 4 g; Protein 7 g;

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  • Sichuan Stir-Fried Pork in Garlic Sauce

    Per Serving (Serves 6)

    Calories 264; Cholesterol 41 mg; Fat 18 g; Sodium 732 mg; Saturated 2 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 3 g; Protein 12 g;

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  • Poached Fish Fillets with Sherry-Tomato Vinaigrette

    Per Serving (Serves 4)

    Calories 566; Cholesterol 85 mg; Fat 43 g; Sodium 727 mg; Saturated 6 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 30 g; Sugar 2 g; Polyunsaturated 4 g; Protein 35 g;

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  • Spaghetti al Vino Bianco

    Per Serving (Serves 4)

    Calories 944; Cholesterol 63 mg; Fat 34 g; Sodium 975 mg; Saturated 12 g; Carbs 99 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 12 g; Sugar 11 g; Polyunsaturated 6 g; Protein 26 g;

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  • Poached Fish Fillets with Cilantro and Jalapeño Vinaigrette

    Per Serving (Serves 4)

    Calories 590; Cholesterol 85 mg; Fat 47 g; Sodium 686 mg; Saturated 7 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 32 g; Sugar 2 g; Polyunsaturated 5 g; Protein 35 g;

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  • Pecan-Orange Granola with Dried Cranberries

    Per Serving (Serves 16)

    Calories 357; Cholesterol 0 mg; Fat 21 g; Sodium 75 mg; Saturated 1 g; Carbs 39 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 12 g; Sugar 17 g; Polyunsaturated 5 g; Protein 5 g;

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  • Spiced Walnut Granola with Dried Apple

    Per Serving (Serves 16)

    Calories 331; Cholesterol 0 mg; Fat 20 g; Sodium 85 mg; Saturated 1 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 14 g; Polyunsaturated 10 g; Protein 6 g;

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  • Tropical Granola with Dried Mango

    Per Serving (Serves 16)

    Calories 360; Cholesterol 0 mg; Fat 27 g; Sodium 79 mg; Saturated 7 g; Carbs 28 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 16 g; Sugar 11 g; Polyunsaturated 1 g; Protein 4 g;

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  • Hazelnut Granola with Dried Pear

    Per Serving (Serves 16)

    Calories 357; Cholesterol 0 mg; Fat 19 g; Sodium 76 mg; Saturated 1 g; Carbs 43 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 22 g; Polyunsaturated 3 g; Protein 6 g;

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  • Poached Fish Fillets with Miso-Ginger Vinaigrette

    Per Serving (Serves 4)

    Calories 583; Cholesterol 85 mg; Fat 43 g; Sodium 743 mg; Saturated 6 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 30 g; Sugar 3 g; Polyunsaturated 5 g; Protein 36 g;

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  • Peanut Butter Sandwich Cookies with Honey-Cinnamon Filling

    Per Serving (Serves 24)

    Calories 215; Cholesterol 11 mg; Fat 12 g; Sodium 109 mg; Saturated 2 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 17 g; Polyunsaturated 2 g; Protein 5 g;

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  • Peanut Butter Sandwich Cookies with Milk Chocolate Filling

    Per Serving (Serves 24)

    Calories 223; Cholesterol 13 mg; Fat 13 g; Sodium 110 mg; Saturated 3 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 16 g; Polyunsaturated 2 g; Protein 5 g;

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