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    Nutritional Information for Cook's Illustrated Magazine

    May/June 2012

  • Pork Chops with Tomato Gravy

    Per Serving (Serves 4)

    Calories 572; Cholesterol 151 mg; Fat 35 g; Sodium 1075 mg; Saturated 10 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 4 g; Polyunsaturated 5 g; Protein 46 g;

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  • Grilled Steak with New Mexican Chile Rub

    Per Serving (Serves 8)

    Calories 282; Cholesterol 88 mg; Fat 18 g; Sodium 312 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 23 g;

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  • Best Crab Cakes

    Per Serving (Serves 4)

    Calories 451; Cholesterol 186 mg; Fat 26 g; Sodium 795 mg; Saturated 7 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 5 g; Polyunsaturated 3 g; Protein 31 g;

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  • Chicken Lettuce Wraps (Sung Choy Bao)

    Per Serving (Serves 4)

    Calories 307; Cholesterol 106 mg; Fat 16 g; Sodium 793 mg; Saturated 2 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 4 g; Protein 25 g;

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  • Fresh Pasta Without a Machine

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Olive Oil Sauce with Anchovies and Parsley

    Per Serving (Serves 6)

    Calories 113; Cholesterol 1 mg; Fat 12 g; Sodium 50 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

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  • Walnut Cream Sauce

    Per Serving (Serves 6)

    Calories 327; Cholesterol 30 mg; Fat 28 g; Sodium 214 mg; Saturated 8 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 13 g; Protein 9 g;

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  • Ciambotta (Italian Vegetable Stew)

    Per Serving (Serves 8)

    Calories 203; Cholesterol 0 mg; Fat 10 g; Sodium 952 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 4 g;

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  • Spicy Pork Tacos (al Pastor)

    Per Serving (Serves 8)

    Calories 545; Cholesterol 105 mg; Fat 28 g; Sodium 989 mg; Saturated 8 g; Carbs 39 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 9 g; Polyunsaturated 4 g; Protein 34 g;

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  • Curried Chicken Salad with Cashews

    Per Serving (Serves 6)

    Calories 400; Cholesterol 104 mg; Fat 24 g; Sodium 186 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 10 g; Protein 32 g;

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  • Butter Bean and Pea Dip with Mint

    Per Serving (Serves 8)

    Calories 97; Cholesterol 1 mg; Fat 2 g; Sodium 213 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

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  • Homemade Naan

    Per Serving (Serves 8)

    Calories 216; Cholesterol 30 mg; Fat 9 g; Sodium 167 mg; Saturated 2 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 1 g; Protein 4 g;

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  • Carrot Layer Cake

    Per Serving (Serves 12)

    Calories 811; Cholesterol 116 mg; Fat 54 g; Sodium 454 mg; Saturated 17 g; Carbs 77 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 25 g; Sugar 56 g; Polyunsaturated 7 g; Protein 8 g;

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  • Grilled Steak with Ancho Chile-Coffee Rub

    Per Serving (Serves 8)

    Calories 281; Cholesterol 88 mg; Fat 18 g; Sodium 289 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 1 g; Protein 23 g;

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  • Grilled Steak with Spicy Chipotle Chile Rub

    Per Serving (Serves 8)

    Calories 275; Cholesterol 88 mg; Fat 18 g; Sodium 284 mg; Saturated 6 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 0 g; Protein 23 g;

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  • Chicken Salad with Red Grapes and Smoked Almonds

    Per Serving (Serves 6)

    Calories 391; Cholesterol 104 mg; Fat 24 g; Sodium 502 mg; Saturated 3 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 10 g; Protein 32 g;

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  • Cannellini Bean and Edamame Dip with Tarragon

    Per Serving (Serves 8)

    Calories 103; Cholesterol 1 mg; Fat 2 g; Sodium 199 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 6 g;

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  • Pinto Bean and Corn Dip with Cilantro

    Per Serving (Serves 8)

    Calories 97; Cholesterol 1 mg; Fat 2 g; Sodium 197 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

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  • Pink Bean and Lima Bean Dip with Parsley

    Per Serving (Serves 8)

    Calories 108; Cholesterol 1 mg; Fat 2 g; Sodium 218 mg; Saturated 0 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 6 g;

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  • Navy Bean and Artichoke Dip with Parsley

    Per Serving (Serves 8)

    Calories 96; Cholesterol 1 mg; Fat 2 g; Sodium 226 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 5 g;

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  • Quicker Homemade Naan

    Per Serving (Serves 4)

    Calories 432; Cholesterol 60 mg; Fat 18 g; Sodium 334 mg; Saturated 4 g; Carbs 56 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 2 g; Protein 8 g;

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  • Classic Chicken Salad

    Per Serving (Serves 6)

    Calories 306; Cholesterol 104 mg; Fat 18 g; Sodium 423 mg; Saturated 2 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 9 g; Protein 30 g;

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  • Waldorf Chicken Salad

    Per Serving (Serves 6)

    Calories 388; Cholesterol 104 mg; Fat 25 g; Sodium 517 mg; Saturated 3 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 14 g; Protein 31 g;

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