Barley Risotto with Roasted Butternut Squash

Per Serving (Serves 8)

Calories 269; Cholesterol 7 mg; Fat 6 g; Sodium 1029 mg; Saturated 2 g; Carbs 41 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 9 g;

Quinoa Salad with Red Bell Pepper and Cilantro

Per Serving (Serves 4)

Calories 200; Cholesterol 0 mg; Fat 6 g; Sodium 391 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 1 g; Protein 6 g;

Wheat Berry Salad with Orange and Scallions

Per Serving (Serves 4)

Calories 200; Cholesterol 0 mg; Fat 4 g; Sodium 234 mg; Saturated 0 g; Carbs 37 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 5 g;

Best Butterscotch Pudding

Per Serving (Serves 8)

Calories 443; Cholesterol 185 mg; Fat 32 g; Sodium 272 mg; Saturated 19 g; Carbs 33 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 29 g; Polyunsaturated 1 g; Protein 4 g;

Citrus Salad With Watercress, Dried Cranberries, and Pecans

Per Serving (Serves 6)

Calories 245; Cholesterol 1 mg; Fat 13 g; Sodium 485 mg; Saturated 1 g; Carbs 32 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 21 g; Polyunsaturated 2 g; Protein 2 g;

Citrus Salad with Napa Cabbage, Dried Cherries, and Cashews

Per Serving (Serves 6)

Calories 266; Cholesterol 0 mg; Fat 12 g; Sodium 511 mg; Saturated 2 g; Carbs 38 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 25 g; Polyunsaturated 1 g; Protein 3 g;

Citrus Salad with Arugula, Golden Raisins, and Walnuts

Per Serving (Serves 6)

Calories 187; Cholesterol 1 mg; Fat 8 g; Sodium 464 mg; Saturated 1 g; Carbs 30 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 20 g; Polyunsaturated 1 g; Protein 2 g;

Citrus Salad with Radicchio, Dates, and Smoked Almonds

Per Serving (Serves 6)

Calories 283; Cholesterol 0 mg; Fat 13 g; Sodium 541 mg; Saturated 1 g; Carbs 42 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 30 g; Polyunsaturated 2 g; Protein 4 g;

Garlicky Roasted Shrimp with Parsley and Anise

Per Serving (Serves 6)

Calories 265; Cholesterol 210 mg; Fat 18 g; Sodium 858 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 2 g; Protein 20 g;

Garlicky Roasted Shrimp with Cumin, Ginger, and Sesame

Per Serving (Serves 6)

Calories 291; Cholesterol 190 mg; Fat 21 g; Sodium 857 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 4 g; Protein 20 g;

Garlicky Roasted Shrimp with Cilantro and Lime

Per Serving (Serves 6)

Calories 282; Cholesterol 190 mg; Fat 20 g; Sodium 857 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 3 g; Protein 21 g;

Oatmeal Muffins

Per Serving (Serves 12)

Calories 337; Cholesterol 49 mg; Fat 11 g; Sodium 271 mg; Saturated 4 g; Carbs 53 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 21 g; Polyunsaturated 1 g; Protein 7 g;

Pasta All'Amatriciana

Per Serving (Serves 6)

Calories 683; Cholesterol 55 mg; Fat 37 g; Sodium 1390 mg; Saturated 15 g; Carbs 63 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 16 g; Sugar 6 g; Polyunsaturated 4 g; Protein 20 g;

French-Style Chicken and Stuffing in a Pot

Per Serving (Serves 6)

Calories 746; Cholesterol 218 mg; Fat 44 g; Sodium 1534 mg; Saturated 12 g; Carbs 35 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 18 g; Sugar 6 g; Polyunsaturated 8 g; Protein 52 g;

Herb Sauce

Per Serving (Serves 6)

Calories 112; Cholesterol 0 mg; Fat 12 g; Sodium 22 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Soft-Boiled Eggs

Per Serving (Serves 4)

Calories 72; Cholesterol 186 mg; Fat 4 g; Sodium 71 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g;

Soft-Cooked Eggs with Sauteed Mushrooms

Per Serving (Serves 2)

Calories 302; Cholesterol 372 mg; Fat 23 g; Sodium 663 mg; Saturated 5 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 3 g; Protein 16 g;

Soft-Cooked Eggs with Steamed Asparagus

Per Serving (Serves 2)

Calories 335; Cholesterol 378 mg; Fat 25 g; Sodium 683 mg; Saturated 6 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 3 g; Protein 19 g;

Soft-Boiled Eggs with Salad

Per Serving (Serves 2)

Calories 347; Cholesterol 372 mg; Fat 30 g; Sodium 323 mg; Saturated 5 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 18 g; Sugar 2 g; Polyunsaturated 4 g; Protein 14 g;

Wild Rice and Mushroom Soup

Per Serving (Serves 8)

Calories 249; Cholesterol 35 mg; Fat 12 g; Sodium 883 mg; Saturated 7 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 7 g;

Millet Porridge with Maple Syrup

Per Serving (Serves 4)

Calories 243; Cholesterol 4 mg; Fat 3 g; Sodium 63 mg; Saturated 1 g; Carbs 45 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 8 g; Polyunsaturated 1 g; Protein 6 g;

Farro with Mushrooms and Thyme

Per Serving (Serves 4)

Calories 246; Cholesterol 0 mg; Fat 8 g; Sodium 309 mg; Saturated 0 g; Carbs 36 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 5 g; Polyunsaturated 1 g; Protein 8 g;

Bulgur with Red Grapes and Feta

Per Serving (Serves 4)

Calories 464; Cholesterol 16 mg; Fat 25 g; Sodium 533 mg; Saturated 5 g; Carbs 53 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 15 g; Sugar 8 g; Polyunsaturated 3 g; Protein 12 g;

Pressure-Cooker Parmesan Risotto

Per Serving (Serves 4)

Calories 468; Cholesterol 27 mg; Fat 12 g; Sodium 909 mg; Saturated 7 g; Carbs 66 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 16 g;

Pressure-Cooker Easy Ziti with Sausage and Peppers

Per Serving (Serves 6)

Calories 457; Cholesterol 22 mg; Fat 10 g; Sodium 1051 mg; Saturated 3 g; Carbs 68 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 1 g; Protein 24 g;

Pressure-Cooker Easy Chicken and Rice

Per Serving (Serves 4)

Calories 850; Cholesterol 174 mg; Fat 30 g; Sodium 1529 mg; Saturated 7 g; Carbs 73 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 5 g; Polyunsaturated 6 g; Protein 66 g;