Best Chicken Parmesan

Per Serving (Serves 4)

Calories 672; Cholesterol 164 mg; Fat 44 g; Sodium 1022 mg; Saturated 12 g; Carbs 24 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 23 g; Sugar 9 g; Polyunsaturated 5 g; Protein 44 g;

Modern Beef Burgundy

Per Serving (Serves 8)

Calories 763; Cholesterol 168 mg; Fat 46 g; Sodium 1388 mg; Saturated 19 g; Carbs 23 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 21 g; Sugar 5 g; Polyunsaturated 4 g; Protein 47 g;

Foolproof Spaghetti Carbonara

Per Serving (Serves 4)

Calories 881; Cholesterol 220 mg; Fat 39 g; Sodium 1036 mg; Saturated 16 g; Carbs 88 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 5 g; Protein 40 g;

Fluffy Omelet

Per Serving (Serves 2)

Calories 386; Cholesterol 412 mg; Fat 27 g; Sodium 660 mg; Saturated 13 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 27 g;

Asparagus and Smoked Salmon Filling

Per Serving (Serves 2)

Calories 62; Cholesterol 3 mg; Fat 2 g; Sodium 172 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

Mushroom Filling

Per Serving (Serves 2)

Calories 45; Cholesterol 0 mg; Fat 2 g; Sodium 151 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

Hearty Spanish-Style Lentil and Chorizo Soup

Per Serving (Serves 8)

Calories 694; Cholesterol 74 mg; Fat 41 g; Sodium 1081 mg; Saturated 13 g; Carbs 44 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 21 g; Sugar 3 g; Polyunsaturated 4 g; Protein 35 g;

Hearty Spanish-Style Lentil and Chorizo Soup with Kale

Per Serving (Serves 8)

Calories 715; Cholesterol 74 mg; Fat 42 g; Sodium 1097 mg; Saturated 13 g; Carbs 48 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 21 g; Sugar 4 g; Polyunsaturated 4 g; Protein 37 g;

No-Knead Brioche

Per Serving (Serves 16)

Calories 265; Cholesterol 111 mg; Fat 14 g; Sodium 185 mg; Saturated 8 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 6 g;

No-Knead Brioche Buns

Per Serving (Serves 10)

Calories 424; Cholesterol 179 mg; Fat 22 g; Sodium 296 mg; Saturated 12 g; Carbs 43 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 10 g;

No-Knead Brioche à Tête

Per Serving (Serves 16)

Calories 265; Cholesterol 111 mg; Fat 14 g; Sodium 185 mg; Saturated 8 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 1 g; Protein 6 g;

Lemon Chiffon Pie

Per Serving (Serves 10)

Calories 322; Cholesterol 128 mg; Fat 15 g; Sodium 197 mg; Saturated 8 g; Carbs 42 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 32 g; Polyunsaturated 1 g; Protein 5 g;

Beets with Lemon and Almonds

Per Serving (Serves 6)

Calories 134; Cholesterol 0 mg; Fat 6 g; Sodium 447 mg; Saturated 0 g; Carbs 17 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 1 g; Protein 4 g;

Beets with Lime and Pepitas

Per Serving (Serves 6)

Calories 121; Cholesterol 0 mg; Fat 5 g; Sodium 438 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 10 g; Polyunsaturated 2 g; Protein 4 g;

Beets with Orange and Walnuts

Per Serving (Serves 6)

Calories 67; Cholesterol 0 mg; Fat 0 g; Sodium 418 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 2 g;

Beets with Ginger and Cashews

Per Serving (Serves 6)

Calories 127; Cholesterol 0 mg; Fat 5 g; Sodium 435 mg; Saturated 1 g; Carbs 17 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 0 g; Protein 3 g;