Grilled Lemon Chicken with Rosemary

Per Serving (Serves 4)

Calories 885; Cholesterol 240 mg; Fat 54 g; Sodium 884 mg; Saturated 16 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 22 g; Sugar 38 g; Polyunsaturated 10 g; Protein 56 g;

Herb-Crusted Salmon

Per Serving (Serves 4)

Calories 526; Cholesterol 153 mg; Fat 35 g; Sodium 538 mg; Saturated 10 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 9 g; Protein 43 g;

Stir-Fried Asparagus with Shiitake Mushrooms

Per Serving (Serves 4)

Calories 93; Cholesterol 0 mg; Fat 4 g; Sodium 227 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 1 g; Protein 3 g;

Stir-Fried Asparagus with Red Bell Pepper

Per Serving (Serves 4)

Calories 81; Cholesterol 0 mg; Fat 3 g; Sodium 306 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 7 g; Polyunsaturated 0 g; Protein 2 g;

Stir-Fried Asparagus with Red Onion

Per Serving (Serves 4)

Calories 74; Cholesterol 0 mg; Fat 3 g; Sodium 475 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 3 g;

Stir-Fried Asparagus with Carrot

Per Serving (Serves 4)

Calories 75; Cholesterol 0 mg; Fat 3 g; Sodium 312 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 2 g;

Braised Red Potatoes with Lemon and Chives

Per Serving (Serves 6)

Calories 135; Cholesterol 15 mg; Fat 5 g; Sodium 315 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

Braised Red Potatoes with Dijon and Tarragon

Per Serving (Serves 6)

Calories 137; Cholesterol 15 mg; Fat 6 g; Sodium 334 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

Italian Chicken Soup with Parmesan Dumplings

Per Serving (Serves 6)

Calories 435; Cholesterol 97 mg; Fat 24 g; Sodium 1428 mg; Saturated 9 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 3 g; Protein 33 g;

Braised Red Potatoes with Miso and Scallions

Per Serving (Serves 6)

Calories 142; Cholesterol 15 mg; Fat 6 g; Sodium 324 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

Cuban Picadillo

Per Serving (Serves 6)

Calories 518; Cholesterol 105 mg; Fat 34 g; Sodium 820 mg; Saturated 10 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 16 g; Sugar 10 g; Polyunsaturated 2 g; Protein 29 g;

Cuban-Style Picadillo with Fried Potatoes

Per Serving (Serves 6)

Calories 930; Cholesterol 105 mg; Fat 73 g; Sodium 1089 mg; Saturated 13 g; Carbs 33 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 45 g; Sugar 11 g; Polyunsaturated 9 g; Protein 30 g;

Marbled Blueberry Bundt Cake

Per Serving (Serves 12)

Calories 500; Cholesterol 92 mg; Fat 19 g; Sodium 375 mg; Saturated 11 g; Carbs 77 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 48 g; Polyunsaturated 1 g; Protein 6 g;

Cinnamon Whipped Cream

Per Serving (Serves 16)

Calories 56; Cholesterol 20 mg; Fat 5 g; Sodium 14 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Thin-Crust Whole-Wheat Pizza with Garlic Oil, Three Cheeses, and Basil

Per Serving (Serves 6)

Calories 565; Cholesterol 56 mg; Fat 30 g; Sodium 497 mg; Saturated 11 g; Carbs 51 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 2 g; Protein 24 g;

Thin-Crust Whole-Wheat Pizza with Mushrooms and Fontina

Per Serving (Serves 6)

Calories 611; Cholesterol 87 mg; Fat 34 g; Sodium 685 mg; Saturated 16 g; Carbs 59 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 13 g; Sugar 6 g; Polyunsaturated 2 g; Protein 20 g;

Thin-Crust Whole-Wheat Pizza with Wine-Braised Onion and Blue Cheese

Per Serving (Serves 6)

Calories 465; Cholesterol 29 mg; Fat 17 g; Sodium 670 mg; Saturated 7 g; Carbs 59 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 10 g; Polyunsaturated 1 g; Protein 14 g;

Thin-Crust Whole-Wheat Pizza with Pesto and Goat Cheese

Per Serving (Serves 6)

Calories 558; Cholesterol 19 mg; Fat 33 g; Sodium 438 mg; Saturated 8 g; Carbs 51 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 17 g; Sugar 2 g; Polyunsaturated 4 g; Protein 16 g;