Brown Rice for Salad

Per Serving (Serves 6)

Calories 173; Cholesterol 0 mg; Fat 1 g; Sodium 114 mg; Saturated 0 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;

Brown Rice Salad with Red Bell Peppers, Olives, and Manchego

Per Serving (Serves 8)

Calories 258; Cholesterol 12 mg; Fat 12 g; Sodium 307 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

Brown Rice Salad with Jalapenos, Tomatoes, and Avocado

Per Serving (Serves 8)

Calories 224; Cholesterol 0 mg; Fat 8 g; Sodium 263 mg; Saturated 1 g; Carbs 33 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 3 g;

Brown Rice Salad with Fennel, Mushrooms, and Walnuts

Per Serving (Serves 8)

Calories 217; Cholesterol 0 mg; Fat 8 g; Sodium 306 mg; Saturated 1 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 5 g;

Brown Rice Salad with Asparagus, Goat Cheese, and Lemon

Per Serving (Serves 8)

Calories 300; Cholesterol 10 mg; Fat 15 g; Sodium 326 mg; Saturated 4 g; Carbs 32 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 2 g; Protein 9 g;

Sweet and Tangy Barbecued Chicken

Per Serving (Serves 8)

Calories 861; Cholesterol 255 mg; Fat 55 g; Sodium 960 mg; Saturated 14 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 23 g; Sugar 20 g; Polyunsaturated 11 g; Protein 64 g;

Fresh Corn Cornbread

Per Serving (Serves 8)

Calories 302; Cholesterol 70 mg; Fat 11 g; Sodium 319 mg; Saturated 6 g; Carbs 43 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 7 g; Polyunsaturated 1 g; Protein 7 g;

Grilled Lamb Kofte

Per Serving (Serves 6)

Calories 470; Cholesterol 88 mg; Fat 38 g; Sodium 469 mg; Saturated 13 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 7 g; Protein 23 g;

New England Lobster Rolls Recipe

Per Serving (Serves 6)

Calories 244; Cholesterol 108 mg; Fat 9 g; Sodium 560 mg; Saturated 3 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 3 g; Protein 16 g;

Pasta with Pesto, Potatoes, and Green Beans

Per Serving (Serves 6)

Calories 617; Cholesterol 18 mg; Fat 28 g; Sodium 602 mg; Saturated 7 g; Carbs 74 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 5 g; Polyunsaturated 4 g; Protein 18 g;

Tunisian-Style Grilled Vegetables (Mechouia)

Per Serving (Serves 6)

Calories 170; Cholesterol 0 mg; Fat 12 g; Sodium 545 mg; Saturated 1 g; Carbs 15 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 3 g;

Summer Berry Trifle

Per Serving (Serves 14)

Calories 424; Cholesterol 117 mg; Fat 19 g; Sodium 184 mg; Saturated 8 g; Carbs 56 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 38 g; Polyunsaturated 1 g; Protein 7 g;

Boiled Lobster

Per Serving (Serves 4)

Calories 437; Cholesterol 720 mg; Fat 4 g; Sodium 2398 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 1 g; Protein 93 g;

Perfect Fried Eggs

Per Serving (Serves 2)

Calories 219; Cholesterol 382 mg; Fat 18 g; Sodium 255 mg; Saturated 5 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 2 g; Protein 12 g;

Grilled Beef Kofte

Per Serving (Serves 6)

Calories 441; Cholesterol 85 mg; Fat 34 g; Sodium 471 mg; Saturated 10 g; Carbs 8 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 5 g; Protein 24 g;