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    Nutritional Information for Cook's Illustrated Magazine

    January/February 1995

  • Quick Cooked Greens with Garlic and Red Pepper Flakes

    Per Serving (Serves 4)

    Calories 235; Cholesterol 0 mg; Fat 17 g; Sodium 2513 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 2 g; Protein 9 g;

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  • Quick Cooked Greens with Prosciutto

    Per Serving (Serves 4)

    Calories 249; Cholesterol 4 mg; Fat 18 g; Sodium 2704 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 2 g; Protein 11 g;

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  • Quick Cooked Greens with Red Bell Pepper

    Per Serving (Serves 4)

    Calories 238; Cholesterol 0 mg; Fat 17 g; Sodium 2513 mg; Saturated 1 g; Carbs 15 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 2 g; Protein 9 g;

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  • Quick Cooked Greens with Black Olives and Lemon Zest

    Per Serving (Serves 4)

    Calories 394; Cholesterol 0 mg; Fat 35 g; Sodium 2513 mg; Saturated 4 g; Carbs 14 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 25 g; Sugar 2 g; Polyunsaturated 4 g; Protein 9 g;

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  • Quick Cooked Greens with Bacon and Onion

    Per Serving (Serves 4)

    Calories 180; Cholesterol 9 mg; Fat 11 g; Sodium 680 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 2 g; Protein 9 g;

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  • Rustic Country Bread - Standing Mixer Version

    Per Serving (Serves 1)

    Calories 2945; Cholesterol 0g; Fat 14 g; Sodium 3219 mg; Saturated 2 g; Carbs 607 g; Trans 0g; Dietary Fiber 34 g; Monounsaturated 1 g; Sugar 37 g; Polyunsaturated 6 g; Protein 96 g;

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  • Rustic Country Bread - Hand Mixed Version

    Per Serving (Serves 1)

    Calories 2945; Cholesterol 0g; Fat 14 g; Sodium 3219 mg; Saturated 2 g; Carbs 607 g; Trans 0g; Dietary Fiber 34 g; Monounsaturated 1 g; Sugar 37 g; Polyunsaturated 6 g; Protein 96 g;

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  • Rustic Country Bread - Food Processor Version

    Per Serving (Serves 1)

    Calories 2945; Cholesterol 0g; Fat 14 g; Sodium 3219 mg; Saturated 2 g; Carbs 607 g; Trans 0g; Dietary Fiber 34 g; Monounsaturated 1 g; Sugar 37 g; Polyunsaturated 6 g; Protein 96 g;

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  • Quick Cooked Greens with Penne and Prosciutto

    Per Serving (Serves 8)

    Calories 308; Cholesterol 8 mg; Fat 11 g; Sodium 1515 mg; Saturated 2 g; Carbs 39 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 13 g;

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  • Cooked Dried Beans

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Quick Cooked Greens with Bacon and Black-Eyed Peas

    Per Serving (Serves 4)

    Calories 346; Cholesterol 18 mg; Fat 23 g; Sodium 1762 mg; Saturated 4 g; Carbs 26 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 4 g; Protein 12 g;

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  • Quick Cooked Greens with White Beans and Rosemary

    Per Serving (Serves 4)

    Calories 424; Cholesterol 0 mg; Fat 18 g; Sodium 2530 mg; Saturated 2 g; Carbs 49 g; Trans 0 g; Dietary Fiber 17 g; Monounsaturated 12 g; Sugar 3 g; Polyunsaturated 3 g; Protein 22 g;

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  • Allspice Infused Oil

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Caraway Infused Oil

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cardamom Infused Oil

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Clove Infused Oil

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Coriander Infused Oil

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cumin Infused Oil

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Curry Infused Oil

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Fennel Infused Oil

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chile Infused Oil

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Ginger Infused Oil

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Peppercorn Infused Oil

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Lamb Shanks Braised in Red Wine with Herbes de Provence

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Braised Lamb Shanks with White Beans, Swiss Chard, and Marjoram

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Braised Lamb Shanks with Lemon and Mint

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Ras el Hanout (North African Spice Blend)

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Braised Lamb Shanks with Ras el Hanout

    Per Serving (Serves 6)

    Calories 1092; Cholesterol 298 mg; Fat 65 g; Sodium 460 mg; Saturated 29 g; Carbs 20 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 27 g; Sugar 4 g; Polyunsaturated 3 g; Protein 89 g;

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  • Polenta with Wild Mushrooms and Rosemary

    Per Serving (Serves 4)

    Calories 393; Cholesterol 15 mg; Fat 14 g; Sodium 1355 mg; Saturated 4 g; Carbs 58 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 6 g;

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  • Polenta with Italian Sausage and Tomato Sauce

    Per Serving (Serves 4)

    Calories 463; Cholesterol 34 mg; Fat 17 g; Sodium 1394 mg; Saturated 4 g; Carbs 52 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 23 g;

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  • Lemon Pudding Cakes

    Per Serving (Serves 6)

    Calories 277; Cholesterol 93 mg; Fat 10 g; Sodium 128 mg; Saturated 5 g; Carbs 43 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 36 g; Polyunsaturated 0 g; Protein 4 g;

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  • Orange Pudding Cake

    Per Serving (Serves 6)

    Calories 200; Cholesterol 106 mg; Fat 7 g; Sodium 107 mg; Saturated 4 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 24 g; Polyunsaturated 0 g; Protein 5 g;

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  • Coffee Pudding Cake

    Per Serving (Serves 6)

    Calories 191; Cholesterol 106 mg; Fat 7 g; Sodium 108 mg; Saturated 4 g; Carbs 23 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 21 g; Polyunsaturated 0 g; Protein 5 g;

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  • Vanilla-Bourbon Pudding Cake

    Per Serving (Serves 6)

    Calories 208; Cholesterol 107 mg; Fat 7 g; Sodium 113 mg; Saturated 4 g; Carbs 26 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 24 g; Polyunsaturated 0 g; Protein 5 g;

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  • Herbed Potato Roesti with Smoked Cheddar

    Per Serving (Serves 6)

    Calories 243; Cholesterol 34 mg; Fat 12 g; Sodium 392 mg; Saturated 7 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 6 g;

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  • Beet and Potato Roesti

    Per Serving (Serves 6)

    Calories 149; Cholesterol 20 mg; Fat 7 g; Sodium 335 mg; Saturated 4 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 2 g;

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  • Celery Root and Potato Roesti with Lemon and Parsley

    Per Serving (Serves 6)

    Calories 176; Cholesterol 25 mg; Fat 9 g; Sodium 372 mg; Saturated 6 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

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  • Dried Peach Compote with Mint and Whiskey

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Raisin Compote with Rosemary and Thyme

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Dried Apricot Compote with Balsamic and Juniper

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Dried Pear and Orange Compote with Honey and Sage

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Basic Polenta

    Per Serving (Serves 6)

    Calories 199; Cholesterol 15 mg; Fat 6 g; Sodium 660 mg; Saturated 3 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

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  • Polenta with Parmesan and Butter

    Per Serving (Serves 6)

    Calories 272; Cholesterol 27 mg; Fat 11 g; Sodium 704 mg; Saturated 6 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 9 g;

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  • Polenta with Gorgonzola

    Per Serving (Serves 6)

    Calories 282; Cholesterol 32 mg; Fat 13 g; Sodium 716 mg; Saturated 8 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 8 g;

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  • Lemon Pudding Cake

    Per Serving (Serves 6)

    Calories 195; Cholesterol 106 mg; Fat 7 g; Sodium 107 mg; Saturated 4 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 23 g; Polyunsaturated 0 g; Protein 5 g;

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